| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/12/2009 |
Swim |
Harvey's Lake |
Free Style |
1.0 mi |
|
|
 |
| 8/20/2009 |
Run |
Burma Road - Woodbury |
Walk |
4.0 mi |
|
|
|
| 8/23/2009 |
Run |
Burma Road - Woodbury |
Walk |
4.0 mi |
|
|
|
| 8/27/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 8/30/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 9/3/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 9/6/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 9/10/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 9/13/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 9/17/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 9/19/2009 |
Run |
Burma Road - Woodbury |
Walk |
4.5 mi |
|
|
|
| 9/21/2009 |
Run |
Burma Road - Woodbury |
Walk |
3.0 mi |
|
|
|
| 9/23/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 9/25/2009 |
Run |
Akron, OH |
Walk |
1.0 mi |
|
|
|
| 9/27/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 9/28/2009 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 10/1/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 10/4/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 10/8/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 10/10/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 10/15/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 10/18/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 10/22/2009 |
Run |
Burma Road - Woodbury |
Walk |
4.0 mi |
|
|
|
| 10/25/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 10/29/2009 |
Run |
Burma Road - Woodbury |
Walk |
4.0 mi |
|
|
|
| 11/1/2009 |
Run |
Alberdeen O&B |
Walk |
3.0 mi |
|
|
|
| 11/5/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 11/8/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 11/12/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 11/15/2009 |
Run |
Burma Road - 2.5 Mile Loop |
Walk |
3.0 mi |
|
|
|
| 11/18/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 11/19/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 11/21/2009 |
Run |
Philadelphia |
Walk |
1.0 mi |
|
|
|
| 11/23/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 11/24/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 11/25/2009 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/25/2009 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/27/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 11/28/2009 |
Run |
Alberdeen O&B |
Long |
10.6 mi |
|
|
|
| 11/29/2009 |
Run |
AC Boardwalk |
Walk |
2.0 mi |
|
|
|
| 11/30/2009 |
Run |
AC Boardwalk |
Walk |
2.0 mi |
|
|
|
| 12/1/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/2/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/3/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 12/4/2009 |
Run |
Ice Ponds |
Easy |
4.0 mi |
|
|
|
| 12/5/2009 |
Run |
Alberdeen O&B |
Long |
10.6 mi |
|
|
|
| 12/6/2009 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 12/7/2009 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 12/14/2009 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 12/15/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/16/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/17/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 12/18/2009 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 12/19/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
|
|
|
| 12/20/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 12/21/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/22/2009 |
Run |
School - Park - Burma |
Easy |
7.0 mi |
|
|
|
| 12/23/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/25/2009 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 12/26/2009 |
Run |
Creek rd - Alberdeen, 81 bridges and back |
Easy |
8.5 mi |
|
|
|
| 12/27/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 12/28/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/29/2009 |
Run |
Ice Ponds + Rice Loop |
Easy |
10.3 mi |
|
|
|
| 12/30/2009 |
Run |
Ice Ponds + Rice Loop |
Easy |
10.3 mi |
|
|
|
| 1/1/2010 |
Run |
School - Park - Burma |
Easy |
5.0 mi |
|
|
|
| 1/2/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 1/17/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 1/28/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 2/7/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 3/11/2010 |
Run |
Random |
Walk |
2.0 mi |
|
|
|
| 3/17/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 3/18/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 3/19/2010 |
Run |
VA Beach |
Walk |
1.0 mi |
|
|
|
| 3/20/2010 |
Run |
VA Beach |
Walk |
1.5 mi |
|
|
|
| 3/22/2010 |
Run |
Treadmill |
Walk |
1.5 mi |
|
|
|
| 3/23/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 3/24/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 3/27/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 4/2/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
7.0 mi |
|
|
|
| 4/3/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 4/4/2010 |
Run |
Treadmill |
Walk |
3.5 mi |
|
|
|
| 4/8/2010 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 4/13/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 4/14/2010 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 4/15/2010 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 4/16/2010 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 4/17/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 4/18/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 4/22/2010 |
Run |
School - Park - Burma |
Walk |
4.0 mi |
|
|
|
| 4/22/2010 |
Swim |
YMCA |
Free Style |
0.9 mi |
|
|
|
| 4/25/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 4/29/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 4/29/2010 |
Swim |
YMCA |
Free Style |
1.0 mi |
|
|
|
| 4/30/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 5/1/2010 |
Run |
Philadelphia Zoo |
Walk |
4.0 mi |
|
|
|
| 5/3/2010 |
Bike |
Blue Ridge Trail Road Loop |
Easy |
21.3 mi |
|
|
|
| 5/3/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 5/6/2010 |
Swim |
YMCA |
Free Style |
0.9 mi |
|
|
|
| 5/8/2010 |
Run |
Ice Ponds |
Recovery |
7.0 mi |
|
|
|