| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/9/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
 |
| 5/16/2010 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 5/20/2010 |
Swim |
YMCA |
Free Style |
0.6 mi |
|
|
|
| 5/20/2010 |
Bike |
Tunnel Road |
Easy |
24.3 mi |
|
|
|
| 5/21/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 5/22/2010 |
Run |
Valley Great 8 |
Easy |
1.0 mi |
|
|
|
| 5/23/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 5/27/2010 |
Run |
Cranberry Twp, PA |
Walk |
4.0 mi |
|
|
|
| 5/29/2010 |
Run |
High School Track |
Walk |
4.0 mi |
|
|
|
| 6/3/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 6/4/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
3.0 mi |
|
|
|
| 6/6/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 6/9/2010 |
Swim |
YMCA |
Free Style |
0.6 mi |
|
|
|
| 6/10/2010 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 6/11/2010 |
Run |
Creek RD |
Easy |
4.0 mi |
|
|
|
| 6/12/2010 |
Run |
OC MD Boardwalk |
Walk |
2.0 mi |
|
|
|
| 6/16/2010 |
Run |
School - Park |
Easy |
4.0 mi |
|
|
|
| 6/17/2010 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 6/18/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 6/19/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 6/20/2010 |
Run |
Dunmore, PA |
Walk |
2.0 mi |
|
|
|
| 6/21/2010 |
Bike |
Albderd, St John, to 239, Council Cup, St Mary, Prospect |
Long |
33.9 mi |
|
|
|
| 6/22/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/23/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/24/2010 |
Run |
Woodlands |
Walk |
2.5 mi |
|
|
|
| 6/26/2010 |
Run |
Ice Ponds - Prospect O&B |
Easy |
6.0 mi |
|
|
|
| 6/28/2010 |
Run |
Ice Ponds to Church O&B |
Easy |
8.0 mi |
|
|
|
| 7/2/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 7/3/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 7/3/2010 |
Run |
Elk Mountain |
Hill |
4.0 mi |
|
|
|
| 7/4/2010 |
Run |
Elk Mountain |
Hill |
5.0 mi |
|
|
|
| 7/4/2010 |
Swim |
Elk Lake |
Free Style |
0.8 mi |
|
|
|
| 7/5/2010 |
Bike |
Elk Mountain |
Hill |
12.0 mi |
|
|
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/8/2010 |
Swim |
Harvey's Lake |
Free Style |
1.0 mi |
|
|
|
| 7/9/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 7/10/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 7/11/2010 |
Run |
State College, PA |
Walk |
3.0 mi |
|
|
|
| 7/12/2010 |
Run |
State College, PA |
Easy |
6.5 mi |
|
|
|
| 7/18/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 7/25/2010 |
Run |
OBX |
Walk |
2.0 mi |
|
|
|
| 7/26/2010 |
Run |
OBX |
Walk |
2.0 mi |
|
|
|
| 7/28/2010 |
Run |
OBX |
Walk |
3.0 mi |
|
|
|
| 7/29/2010 |
Run |
OBX |
Walk |
3.0 mi |
|
|
|
| 7/31/2010 |
Run |
OBX |
Walk |
3.0 mi |
|
|
|
| 8/8/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
3.0 mi |
|
|
|
| 8/12/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 8/14/2010 |
Run |
Prospect O&B |
Easy |
8.0 mi |
|
|
|
| 8/15/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 8/16/2010 |
Run |
School - Park |
Easy |
4.0 mi |
|
|
|
| 8/17/2010 |
Run |
School - Park |
Easy |
4.0 mi |
|
|
|
| 8/17/2010 |
Swim |
Harvey's Lake |
Free Style |
0.8 mi |
|
|
|
| 8/19/2010 |
Run |
Polonia |
Walk |
2.0 mi |
|
|
|
| 8/20/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 8/21/2010 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 8/23/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 8/24/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 8/25/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 8/26/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 8/27/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 8/29/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 9/2/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 9/3/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 9/5/2010 |
Run |
Burma - Woodbury |
Walk |
4.0 mi |
|
|
|
| 9/6/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 9/7/2010 |
Run |
Dorrance |
Easy |
4.0 mi |
|
|
|
| 9/9/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 9/12/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 9/16/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 9/18/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 9/19/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 9/23/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 9/24/2010 |
Run |
Akron, OH |
Walk |
1.0 mi |
|
|
|
| 9/26/2010 |
Run |
NJ |
Walk |
2.0 mi |
|
|
|
| 9/27/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 9/30/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 10/3/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 10/7/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 10/9/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 10/10/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 10/14/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 10/16/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 10/21/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 10/24/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 10/28/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 10/31/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 11/4/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 11/7/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 11/11/2010 |
Run |
Polonia |
Walk |
3.0 mi |
|
|
|
| 11/14/2010 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 11/17/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 11/18/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 11/20/2010 |
Run |
Philadelphia |
Walk |
2.0 mi |
|
|
|
| 11/22/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 11/23/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 11/24/2010 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/24/2010 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/26/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 11/27/2010 |
Run |
Prospect O&B 10M |
Easy |
10.0 mi |
|
|
|