Notes
Short, easy pre-race run. Haven't had a short day in a while so I figured WHAT THE HECK, today's the day for it. Maybe will squeeze in a mile or two jog tonight after the car ride but I'm sure I'll find a way to hit quota this week. Expected to see faster but I guess that's what happens with when the first mile is 7:40 (uphill though!). Ran 6 miles to a flat-ish portion, did 6x200m that I mapped out, then ran back home.
Phun phact, have set 8 PRs on RPI's track (4x1500, 2x800, 1x3000, 1x5000) and PR 80% of the time I race there. Let's make it 9 tomorrow!