Long 11.5 km
Easy 6.8 km
Easy 5.2 km
Easy 6.7 km
Easy 7.4 km
Run: 37.7 km
Easy 5.5 km
Long 14.7 km
Easy 4.5 km
Cross trainer 0.6 km
Easy 10.5 km
Easy 7.1 km
Cross trainer: 0.6 km
Run: 42.2 km
Easy 7.9 km
Long 14.6 km
Easy 6.5 km
Run: 42.5 km
Easy 7.6 km
Long 15.1 km
Easy 8.5 km
Easy 4.9 km
Easy 8.2 km
Run: 44.2 km
Easy 6.9 km
Easy 9.3 km
Easy 7.3 km
Long 14.1 km
Easy 8.7 km
Easy 5 km
Run: 51.2 km
Interval 16.4 km
Tempo 10.9 km
Easy 1.8 km
Race 10 km
Easy 1 km
Run: 50.4 km