Easy 8.4 km
Easy 9.6 km
Run: 26.4 km
Easy 9.1 km
Easy 12.5 km
Interval 11.2 km
Run: 32.7 km
Long 18.3 km
Tempo 14.5 km
Interval 13.2 km
Run: 46.1 km
Fartlek 9.4 km
Easy 7.6 km
Tempo 9.9 km
Interval 5.4 km
Easy 4.4 km
Run: 36.7 km
Fartlek 18.8 km
Roeitrainer 25:52.57
Easy 7.7 km
Easy 13.2 km
Roeitrainer: 25:52.57
Run: 39.7 km
Easy 11.8 km
Fartlek 18.1 km
Run: 41.7 km