Easy 13.5 km
Easy 9.4 km
Tempo 18.9 km
Easy 11.2 km
Interval 11.9 km
Run: 65 km
Easy 15.9 km
Interval 9.9 km
Easy 16.1 km
Easy 6.8 km
Race 10.5 km
Run: 59.2 km
Easy 7.9 km
Interval 11.2 km
Run: 28.5 km
Easy 10.4 km
Easy 11.1 km
Tempo 11.6 km
Easy 12.6 km
Run: 45.7 km
Easy 8.4 km
Easy 9.6 km
Run: 26.4 km
Easy 9.1 km
Easy 12.5 km
Run: 32.7 km