Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/12/2017 Run   Default 3.8 km 16:09 4:15
5/5/2014 Run   Default 9.0 km 38:10 4:15
1/30/2022 Run   Default 5.0 km 21:00 4:15
3/11/2017 Run   Default 7.4 km 31:34 4:15
10/5/2017 Run   Default 6.0 km 25:14 4:15
11/11/2018 Run   Easy 4.9 km 20:55 4:15
9/21/2014 Run   Km repeats 7.8 km 33:15 4:15
4/10/2014 Run   Tempo 13.7 km 58:00 4:15
10/30/2017 Run   Default 5.6 km 23:48 4:16
9/7/2018 Run   Default 4.6 km 19:30 4:15
8/6/2017 Run   Easy 8.6 km 36:45 4:16
7/5/2017 Run   Default 4.6 km 19:24 4:16
10/21/2012 Run
Into The Wild Run
 Race 5.0 km 21:18 4:16
9/30/2018 Run
Dwars Door Mechelen
 Race 5.1 km 21:54 4:16
10/13/2017 Run   Default 6.4 km 27:26 4:16
7/4/2018 Run   Tempo 4.2 km 17:53 4:17
4/13/2014 Run   Tempo 10.2 km 43:22 4:17
3/13/2016 Run
Dwars Door Dendermonde
 Race 9.9 km 42:13 4:17
11/16/2014 Run   Easy 11.1 km 47:32 4:17
9/16/2014 Run   Easy 8.4 km 36:00 4:17
6/29/2021 Run   Default 15.0 km 1:04:19 4:17
4/24/2022 Run   Default 16.0 km 1:08:31 4:17
11/10/2018 Run   Km repeats 8.0 km 34:19 4:17
8/22/2016 Run   Tempo 5.8 km 24:45 4:17
5/7/2019 Run   Tempo 14.5 km 1:02:11 4:17
5/4/2018 Run   Fartlek 4.3 km 18:12 4:17
4/1/2017 Run   Default 7.0 km 30:00 4:17
9/25/2021 Run   Default 11.9 km 51:04 4:18
4/4/2017 Run   Default 5.6 km 24:06 4:18
11/23/2014 Run   Long 9.0 km 38:36 4:18
11/4/2017 Run   Default 8.7 km 37:27 4:18
4/17/2016 Run
Antwerp 10 Miles
 Race 10.0 mi 1:09:06 4:18
7/20/2021 Run   Default 11.9 km 51:09 4:18
5/9/2013 Run   Tempo 6.5 km 28:05 4:18
7/27/2021 Run   Default 16.2 km 1:09:39 4:18
5/3/2014 Run   Default 9.8 km 42:17 4:19
4/6/2014 Run   Fartlek 7.3 km 31:29 4:19
11/13/2016 Run   Default 3.3 km 14:21 4:19
2/21/2014 Run   Fartlek 10.0 km 43:15 4:19
6/22/2021 Run   Default 10.4 km 44:47 4:19
10/2/2021 Run   Default 6.9 km 29:38 4:19
10/2/2017 Run   Default 4.2 km 18:00 4:19
10/14/2017 Run   Default 5.5 km 23:43 4:19
7/12/2015 Run   Tempo 7.5 km 32:26 4:19
4/20/2016 Run   Tempo 8.4 km 36:28 4:20
10/11/2014 Run   Easy 6.7 km 28:44 4:20
8/4/2018 Run   Easy 5.0 km 21:45 4:20
11/19/2014 Run   Tempo 8.4 km 36:22 4:20
6/4/2016 Run
Pallieterjogging Lier
 Race 10.0 km 43:05 4:20
8/14/2016 Run   Tempo 5.6 km 24:24 4:20
3/28/2014 Run   Tempo 12.7 km 55:07 4:20
4/15/2018 Run   Default 7.3 km 31:30 4:20
4/3/2014 Run   Tempo 11.6 km 50:03 4:20
1/5/2014 Run
Goede Voornemensloop 2014
 Race 10.0 km 43:18 4:20
11/9/2012 Run   Default 2.9 km 12:43 4:20
7/24/2021 Run   Default 13.0 km 56:07 4:20
3/16/2014 Run   Interval 9.9 km 42:40 4:20
5/20/2018 Run   Km repeats 7.6 km 32:42 4:20
8/29/2017 Run   Default 4.0 km 17:26 4:21
6/18/2014 Run   Default 11.4 km 49:22 4:21
5/7/2014 Run   Default 8.7 km 37:51 4:21
9/20/2018 Run   Default 7.0 km 30:32 4:21
7/2/2017 Run   Easy 4.8 km 20:53 4:21
4/28/2017 Run   Easy 4.6 km 20:08 4:21
5/24/2014 Run
Rivierenhof Parkloop
 Race 9.8 km 42:18 4:21
9/21/2017 Run   Default 6.2 km 26:48 4:21
8/6/2016 Run   Default 6.1 km 26:21 4:21
7/24/2014 Run   Default 11.8 km 51:01 4:21
3/8/2020 Run   Tempo 19.2 km 1:23:21 4:21
10/25/2016 Run   Default 1.8 km 7:40 4:22
4/8/2016 Run   Tempo 8.9 km 38:36 4:21
6/13/2021 Run   Default 11.9 km 51:44 4:21
9/8/2014 Run   Default 5.7 km 24:43 4:22
10/24/2017 Run   Default 5.6 km 24:21 4:21
9/11/2021 Run   Default 20.8 km 1:30:22 4:21
9/13/2014 Run   Easy 5.2 km 22:45 4:21
5/27/2022 Run   Default 8.4 km 36:43 4:22
8/23/2014 Run   Tempo 7.9 km 34:12 4:22
8/27/2014 Run   Tempo 7.8 km 34:07 4:22
9/1/2013 Run   Easy 8.6 km 37:14 4:22
2/7/2017 Run   Default 5.0 km 21:41 4:22
4/22/2019 Run   Race Prep 14.2 km 1:02:00 4:22
8/31/2019 Run   Easy 5.4 km 23:43 4:22
10/31/2016 Run   Default 3.9 km 17:12 4:22
4/10/2016 Run   Long 15.0 km 1:05:18 4:22
4/17/2014 Run   Easy 5.3 km 22:54 4:22
4/27/2019 Run   Easy 5.0 km 21:35 4:22
11/6/2018 Run   Easy 4.9 km 21:25 4:22
10/23/2016 Run   Default 4.7 km 20:30 4:22
8/24/2014 Run   Easy 12.2 km 53:20 4:22
7/15/2018 Run   Tempo 5.0 km 21:57 4:22
6/12/2016 Run   Easy 6.7 km 29:15 4:22
3/29/2022 Run   Default 11.8 km 51:22 4:23
11/1/2014 Run   Easy 8.4 km 36:46 4:22
9/29/2019 Run   Easy 9.7 km 42:19 4:23
2/2/2020 Run   Interval 11.2 km 48:45 4:23
11/26/2016 Run   Default 5.6 km 24:16 4:23
5/9/2019 Run   Race Prep 9.7 km 42:28 4:23
5/12/2012 Run
Rivierenhof Parkloop 2012
 Race 10.0 km 43:43 4:23
8/31/2018 Run   Default 7.2 km 31:31 4:23
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