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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/17/2012
Run
Long
24.0 km
2:01:51
5:05
5/19/2012
Run
Easy
10.0 km
50:52
5:06
5/20/2012
Run
Lions 10 Miles
Race
10.0 mi
1:13:46
4:36
5/21/2012
Run
Easy
6.3 km
37:31
6:00
5/24/2012
Run
Tempo
8.5 km
44:48
5:17
5/31/2012
Run
8.3K Short Run
Easy
7.9 km
38:41
4:55
6/2/2012
Run
8.5K Stabroek Short
Easy
8.5 km
44:12
5:13
6/3/2012
Run
Long
23.7 km
2:01:48
5:09
6/5/2012
Run
Interval
7.7 km
39:39
5:11
6/6/2012
Run
11.5 Stabroek - Kapellen - Ekeren
Easy
11.2 km
55:59
5:02
6/8/2012
Run
Stabroek Tempo
Tempo
8.7 km
40:35
4:42
6/9/2012
Run
Long
24.5 km
2:20:14
5:43
6/12/2012
Run
Interval
13.6 km
1:07:34
4:58
6/13/2012
Run
Easy
12.9 km
1:11:14
5:31
6/16/2012
Run
Stabroek Tempo
Tempo
8.5 km
41:04
4:49
6/17/2012
Run
Long
27.5 km
2:32:59
5:35
6/18/2012
Run
8.3K Short Run
Easy
8.3 km
37:52
4:33
6/19/2012
Run
8.3K Short Run
Easy
8.3 km
45:48
5:31
6/21/2012
Run
Km repeats
8.9 km
44:43
5:01
6/22/2012
Run
8.3K Short Run
Easy
8.2 km
42:41
5:14
6/23/2012
Run
Boechout natuurloop
Race
10.0 km
41:40
4:10
7/7/2012
Run
Default
3.6 km
18:56
5:17
7/21/2012
Run
Default
4.4 km
21:06
4:51
8/4/2012
Run
Default
3.9 km
21:44
5:38
8/7/2012
Run
Easy
4.6 km
24:57
5:24
8/18/2012
Run
Easy
5.1 km
27:19
5:23
8/21/2012
Run
Easy
5.2 km
28:27
5:31
9/15/2012
Run
Easy
4.4 km
28:11
6:25
9/22/2012
Run
Easy
4.2 km
23:33
5:36
9/23/2012
Run
Easy
4.5 km
23:56
5:18
9/25/2012
Run
Easy
5.2 km
28:33
5:27
9/26/2012
Run
Easy
5.2 km
26:50
5:10
9/27/2012
Run
11.5 Stabroek - Kapellen - Ekeren
Easy
10.8 km
1:01:30
5:43
9/29/2012
Run
11.5 Stabroek - Kapellen - Ekeren
Easy
11.0 km
1:02:00
5:38
9/30/2012
Run
11.5 Stabroek - Kapellen - Ekeren
Easy
11.4 km
1:00:35
5:19
10/1/2012
Run
Default
5.5 km
26:40
4:52
10/6/2012
Run
11.5 Stabroek - Kapellen - Ekeren
Easy
11.0 km
55:09
5:01
10/7/2012
Run
Easy
11.0 km
1:00:10
5:27
10/9/2012
Run
Interval
9.2 km
47:34
5:11
10/10/2012
Run
Easy
5.2 km
26:28
5:05
10/14/2012
Run
Easy
5.4 km
24:54
4:39
10/19/2012
Run
Easy
8.4 km
44:45
5:21
10/20/2012
Run
Easy
5.2 km
24:19
4:39
10/21/2012
Run
Into The Wild Run
Race
5.0 km
21:18
4:16
10/23/2012
Run
Interval
5.1 km
23:27
4:39
10/24/2012
Run
Easy
7.6 km
36:30
4:49
10/27/2012
Run
Easy
5.2 km
23:41
4:32
10/28/2012
Run
11.5 Stabroek - Kapellen - Ekeren
Easy
11.3 km
55:59
4:57
10/29/2012
Run
Default
0.8 km
7:03
9:10
10/31/2012
Run
Default
12.1 km
1:02:16
5:09
11/2/2012
Run
Default
6.9 km
34:21
5:00
11/4/2012
Run
Default
2.4 km
10:26
4:24
11/9/2012
Run
Default
2.9 km
12:43
4:20
11/10/2012
Run
Default
6.8 km
33:40
4:57
11/11/2012
Run
Default
5.3 km
25:18
4:46
12/8/2012
Run
Default
5.0 km
24:37
4:55
12/11/2012
Run
Default
4.9 km
23:59
4:57
12/16/2012
Run
Default
5.3 km
24:36
4:38
12/17/2012
Run
Default
6.4 km
31:18
4:56
12/19/2012
Run
Default
5.7 km
28:20
4:57
12/23/2012
Run
Default
6.5 km
31:44
4:53
12/24/2012
Run
Default
6.5 km
32:14
4:58
12/26/2012
Run
Default
7.2 km
33:50
4:42
12/29/2012
Run
Default
7.4 km
36:01
4:53
12/31/2012
Run
Default
8.7 km
41:08
4:44
1/1/2013
Run
Default
4.9 km
22:38
4:39
1/3/2013
Run
Default
6.9 km
33:29
4:53
1/5/2013
Run
Default
7.7 km
37:07
4:51
2/2/2013
Run
Default
6.5 km
33:01
5:07
2/3/2013
Run
Default
8.3 km
43:53
5:17
2/6/2013
Run
Default
5.4 km
27:18
5:04
2/8/2013
Run
Default
5.0 km
25:56
5:13
2/9/2013
Run
Default
4.5 km
22:29
5:03
2/11/2013
Run
Default
6.2 km
34:31
5:33
2/15/2013
Run
Default
6.4 km
34:05
5:23
2/16/2013
Run
Default
7.3 km
34:06
4:42
2/17/2013
Run
Default
7.1 km
38:41
5:30
2/18/2013
Run
Default
6.7 km
33:33
4:59
2/21/2013
Run
Default
6.5 km
31:03
4:47
3/2/2013
Run
Interval
5.0 km
22:52
4:34
3/3/2013
Run
Default
8.1 km
39:14
4:51
3/4/2013
Run
Default
6.5 km
31:23
4:48
3/6/2013
Run
Interval
8.0 km
38:45
4:51
3/7/2013
Run
Default
5.4 km
26:19
4:53
3/9/2013
Run
Default
10.8 km
52:56
4:53
3/13/2013
Run
Default
5.1 km
25:53
5:06
3/14/2013
Run
Tempo
7.3 km
33:57
4:40
3/16/2013
Run
Default
5.1 km
24:57
4:56
3/17/2013
Run
Antwerp Urban Trail
Race
12.0 km
55:05
4:36
3/21/2013
Run
Default
4.8 km
24:15
5:03
3/30/2013
Run
Default
11.0 km
55:03
5:00
4/1/2013
Run
Default
11.2 km
53:11
4:46
4/13/2013
Run
Default
13.9 km
1:16:14
5:29
4/14/2013
Run
Default
3.8 km
17:23
4:35
4/16/2013
Run
Default
6.3 km
32:23
5:09
4/17/2013
Run
Default
11.1 km
57:33
5:11
4/20/2013
Run
Default
4.3 km
24:22
5:44
4/21/2013
Run
Antwerp 10 Miles
Race
10.0 mi
1:12:20
4:30
4/25/2013
Run
Interval
8.6 km
42:05
4:53
4/27/2013
Run
Interval
8.5 km
41:58
4:57
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