Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/1/2012 Run   Interval 10.0 km    
7/23/2013 Run   Interval 12.0 km    
3/27/2011 Run   Default   0:02  
8/13/2011 Run   Default   0:03  
10/5/2010 Run   Default   0:03  
9/6/2010 Run   Default   0:04  
8/6/2016 Run   Default   0:22 9:05
9/26/2010 Run   Default   0:35 58:09
4/5/2018 Run   Default   1:02  
10/5/2010 Run   Default 0.1 km 1:05 21:38
4/7/2018 Run   Default 0.7 km 3:44 5:03
6/13/2018 Run   Long 0.8 km 4:54 5:50
1/6/2019 Run
Cool down
 Easy 1.0 km 5:27 5:24
4/25/2021 Run   Default 1.1 km 5:47 5:31
1/24/2019 Run   Easy 1.1 km 6:54 6:31
10/29/2012 Run   Default 0.8 km 7:03 9:10
2/1/2011 Run   Default 0.9 km 7:11 8:28
10/25/2016 Run   Default 1.8 km 7:40 4:22
3/24/2019 Run
Warm up
 Easy 1.6 km 7:51 4:55
1/6/2019 Run
Warm up
 Easy 1.8 km 9:27 5:14
6/6/2020 Run   Easy 1.9 km 10:01 5:15
11/4/2012 Run   Default 2.4 km 10:26 4:24
4/17/2020 Run   Easy 2.1 km 10:44 5:15
6/20/2015 Run   Default 2.4 km 11:27 4:44
4/13/2014 Run   Race 3.0 km 11:32 3:51
5/6/2016 Run   Easy 2.2 km 11:33 5:21
9/27/2011 Run   Default 1.9 km 11:36 6:15
7/26/2015 Run
Piste Kapellen
 Race 3.0 km 11:42 3:54
10/6/2016 Run   Default 2.8 km 12:41 4:30
11/9/2012 Run   Default 2.9 km 12:43 4:20
7/3/2013 Run   Easy 3.0 km 13:39 4:35
2/26/2017 Run   Default 3.0 km 13:48 4:39
11/13/2016 Run   Default 3.3 km 14:21 4:19
8/22/2018 Run   Easy 3.3 km 14:29 4:24
9/28/2016 Run   Default 3.2 km 14:30 4:33
5/14/2017 Run
Reuzenloop borgerhout
 Race 3.8 km 15:01 3:55
6/9/2019 Run
Reuzenloop borgerhout
 Race 3.7 km 15:05 4:03
10/20/2016 Run   Default 2.8 km 15:11 5:25
4/13/2014 Run   Easy 3.0 km 15:15 5:10
10/12/2016 Run   Default 3.4 km 15:26 4:32
5/13/2018 Run
Reuzenloop borgerhout
 Race 3.9 km 15:41 4:01
11/22/2016 Run   Default 3.7 km 15:46 4:13
5/20/2017 Run   Tempo 3.5 km 16:01 4:33
9/12/2017 Run   Default 3.8 km 16:09 4:15
8/31/2014 Run
Hob Nob Stratencross
 Race 4.6 km 17:05 3:46
10/31/2016 Run   Default 3.9 km 17:12 4:22
4/14/2013 Run   Default 3.8 km 17:23 4:35
8/29/2017 Run   Default 4.0 km 17:26 4:21
7/11/2013 Run   Easy 3.9 km 17:30 4:28
6/1/2019 Run   Easy 3.3 km 17:30 5:17
8/25/2018 Run
Dwars Door Turnhout
 Race 4.6 km 17:43 3:52
9/14/2014 Run
Bollekesloop
 Race 5.0 km 17:47 3:34
8/1/2017 Run   Interval 4.3 km 17:52 4:12
5/1/2019 Run
Kom op tegen kanker loop
 Race 5.0 km 17:53 3:35
7/4/2018 Run   Tempo 4.2 km 17:53 4:17
8/29/2015 Run
Hob Nob Stratencross
 Race 4.5 km 17:55 3:58
10/2/2017 Run   Default 4.2 km 18:00 4:19
10/19/2017 Run   Default 4.1 km 18:05 4:25
9/13/2015 Run
Bollekesloop 2015
 Race 4.9 km 18:09 3:44
10/3/2017 Run   Default 4.5 km 18:11 4:04
5/4/2018 Run   Fartlek 4.3 km 18:12 4:17
11/27/2010 Run   Default 3.1 km 18:13 5:53
5/1/2014 Run
Kom op tegen kanker loop
 Race 4.8 km 18:17 3:49
9/28/2014 Run
Park Spoor Noord loop
 Race 5.0 km 18:31 3:43
9/10/2017 Run
Bollekesloop
 Race 4.9 km 18:36 3:46
5/1/2022 Run   Default 4.8 km 18:39 3:54
12/5/2016 Run   Default 4.1 km 18:48 4:34
10/13/2014 Run
Kermisloop
 Race 5.0 km 18:49 3:46
8/26/2017 Run
Dwars Door Turnhout
 Race 4.7 km 18:49 4:01
5/25/2017 Run   Tempo 4.5 km 18:53 4:12
4/18/2017 Run   Tempo 4.0 km 18:54 4:43
8/30/2014 Run
Dwars Door Turnhout
 Race 5.0 km 18:54 3:47
12/21/2016 Run   Default 3.6 km 18:56 5:13
7/7/2012 Run   Default 3.6 km 18:56 5:17
10/21/2018 Run
Park Spoor Noord loop
 Race 4.9 km 19:00 3:54
8/17/2017 Run   Easy 4.7 km 19:05 4:06
10/22/2017 Run
Park Spoor Noord loop
 Race 5.0 km 19:07 3:49
5/26/2017 Run   Default 4.3 km 19:10 4:27
7/16/2016 Run   Default 4.3 km 19:15 4:30
9/20/2015 Run
Park Spoor Noord loop
 Race 5.0 km 19:15 3:51
5/1/2017 Run
Kom op tegen kanker loop
 Race 5.0 km 19:20 3:54
5/25/2013 Run
Rivierenhof Parkloop 2013
 Race 4.9 km 19:20 3:58
8/2/2018 Run   Easy 4.4 km 19:21 4:26
8/16/2014 Run   Tempo 5.0 km 19:22 3:53
9/8/2013 Run
Bollekesloop 2013
 Race 5.0 km 19:24 3:53
7/5/2017 Run   Default 4.6 km 19:24 4:16
10/26/2014 Run
Mastenbosloop
 Race 5.0 km 19:26 3:54
10/12/2015 Run
Kermisloop
 Race 5.0 km 19:27 3:54
9/7/2018 Run   Default 4.6 km 19:30 4:15
10/16/2017 Run
Kermisloop
 Race 5.0 km 19:33 3:55
5/20/2022 Run   Default 4.9 km 19:34 4:02
11/15/2016 Run   Default 4.2 km 19:36 4:40
6/3/2017 Run
Pallieterjogging Lier
 Race 4.8 km 19:37 4:08
5/8/2016 Run
Reuzenloop borgerhout
 Race 4.9 km 19:41 4:00
10/15/2018 Run
Kermisloop
 Race 5.0 km 19:41 3:57
8/15/2015 Run   Tempo 5.0 km 19:47 3:57
9/26/2016 Run   Default 4.2 km 19:49 4:46
8/10/2018 Run   Tempo 5.0 km 19:54 3:59
8/9/2014 Run   Default 4.4 km 19:58 4:31
10/25/2015 Run   Race 5.0 km 20:01 3:59
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