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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
6/17/2020
Run
Default
21.0 km
4:04:10
11:38
6/19/2020
Run
Default
16.3 km
3:30:35
12:56
6/15/2020
Run
Default
15.0 km
3:18:38
13:17
11/6/2011
Run
Default
27.9 km
2:41:48
5:49
6/17/2012
Run
Long
27.5 km
2:32:59
5:35
9/1/2015
Run
Long
26.0 km
2:31:58
5:51
4/29/2012
Run
Long
26.3 km
2:25:10
5:32
10/15/2011
Run
Default
25.7 km
2:24:01
5:36
4/9/2012
Run
Long
24.4 km
2:21:37
5:48
6/9/2012
Run
Long
24.5 km
2:20:14
5:43
4/24/2020
Run
Long
27.7 km
2:19:47
5:04
11/20/2011
Run
Default
23.8 km
2:18:13
5:49
10/1/2011
Run
Default
23.7 km
2:16:36
5:46
3/25/2012
Run
Long
22.1 km
2:13:35
6:03
5/6/2012
Run
Long
23.8 km
2:06:30
5:20
6/18/2020
Run
Default
10.0 km
2:05:41
12:32
5/29/2020
Run
Long
24.1 km
2:02:55
5:06
5/13/2012
Run
Long
22.5 km
2:01:59
5:26
5/17/2012
Run
Long
24.0 km
2:01:51
5:05
6/3/2012
Run
Long
23.7 km
2:01:48
5:09
3/11/2012
Run
Default
20.0 km
1:58:43
5:56
3/6/2020
Run
Long
23.8 km
1:58:23
4:58
4/7/2020
Run
Long
23.5 km
1:56:34
4:58
4/5/2014
Run
Long
24.0 km
1:54:46
4:47
5/5/2020
Run
Long
22.8 km
1:54:43
5:02
11/13/2011
Run
Default
20.5 km
1:53:50
5:33
9/17/2011
Run
Default
20.3 km
1:53:47
5:37
10/29/2011
Run
Default
20.0 km
1:53:01
5:40
5/25/2020
Run
Long
21.9 km
1:52:30
5:09
5/22/2020
Run
Long
21.4 km
1:52:21
5:16
7/14/2013
Run
Long
21.2 km
1:51:59
5:17
12/10/2019
Run
Long
21.1 km
1:51:09
5:17
10/18/2015
Run
Race
21.1 km
1:51:09
5:17
6/16/2020
Run
Default
9.2 km
1:51:08
12:08
5/10/2020
Run
Long
22.6 km
1:50:27
4:54
5/11/2019
Run
Long
21.4 km
1:49:24
5:07
5/1/2011
Run
Default
18.6 km
1:48:34
5:51
6/7/2020
Run
Long
21.4 km
1:48:33
5:05
6/9/2013
Run
Long
21.4 km
1:46:50
5:00
5/21/2011
Run
Default
18.2 km
1:46:07
5:51
4/6/2019
Run
Long
20.2 km
1:44:42
5:11
12/3/2019
Run
Long
19.7 km
1:44:40
5:19
3/24/2020
Run
Long
21.7 km
1:44:37
4:50
10/9/2011
Run
Default
18.4 km
1:44:14
5:41
11/21/2021
Run
Default
15.0 km
1:43:03
6:54
10/23/2021
Run
Default
22.1 km
1:42:45
4:40
4/13/2019
Run
Long
20.4 km
1:42:42
5:03
3/1/2021
Run
Default
6.8 km
1:41:52
15:02
5/1/2020
Run
Long
20.3 km
1:40:26
4:58
5/26/2019
Run
Long
20.6 km
1:39:47
4:52
7/10/2011
Run
Default
17.9 km
1:38:24
5:30
9/24/2011
Run
Default
16.9 km
1:37:48
5:47
3/2/2019
Run
Long
18.3 km
1:36:34
5:17
11/28/2021
Run
Default
21.0 km
1:36:22
4:36
11/19/2019
Run
Long
18.1 km
1:35:44
5:18
5/29/2016
Run
20km Brussel
Race
20.0 km
1:35:25
4:47
1/28/2012
Run
Default
14.6 km
1:34:29
6:29
11/26/2019
Run
Long
17.0 km
1:34:27
5:34
4/3/2022
Run
Default
18.2 km
1:34:13
5:11
11/1/2011
Run
Default
16.3 km
1:34:12
5:48
12/26/2019
Run
Tempo
18.9 km
1:34:08
4:59
5/28/2011
Run
Default
17.2 km
1:33:57
5:28
1/27/2019
Run
Long
17.8 km
1:33:04
5:14
1/29/2011
Run
Default
15.2 km
1:32:45
6:06
5/22/2022
Run
Default
18.2 km
1:31:56
5:04
2/20/2011
Run
Default
16.4 km
1:31:53
5:37
11/9/2019
Run
Easy
17.6 km
1:31:45
5:13
10/6/2013
Run
Default
18.0 km
1:31:34
5:05
2/11/2012
Run
Default
15.1 km
1:30:38
6:02
2/4/2020
Run
Long
18.3 km
1:30:31
4:57
3/26/2019
Run
Long
17.8 km
1:30:29
5:05
4/17/2011
Run
Antwerp 10 Miles
Race
10.0 mi
1:30:25
5:38
9/11/2021
Run
Default
20.8 km
1:30:22
4:21
3/17/2020
Run
Long
18.3 km
1:29:42
4:54
2/25/2012
Run
Default
14.5 km
1:28:17
6:06
1/13/2019
Run
Long
16.3 km
1:27:56
5:23
4/10/2022
Run
Default
18.2 km
1:27:54
4:50
8/2/2021
Run
Default
18.0 km
1:27:54
4:53
4/15/2014
Run
Long
18.3 km
1:27:49
4:48
4/15/2012
Run
Long
14.3 km
1:27:27
6:08
2/18/2020
Run
Fartlek
18.8 km
1:27:12
4:39
4/22/2018
Run
Antwerp 10 Miles
Race
10.0 mi
1:27:10
5:25
9/5/2021
Run
Default
18.7 km
1:26:56
4:40
10/17/2021
Run
Default
18.1 km
1:25:59
4:45
7/5/2014
Run
Easy
18.6 km
1:25:52
4:38
3/24/2012
Run
Long
16.0 km
1:25:34
5:21
6/2/2022
Run
Default
17.5 km
1:25:26
4:54
9/26/2021
Run
Default
18.0 km
1:24:44
4:43
5/4/2013
Run
Long
15.7 km
1:24:20
5:23
3/31/2020
Run
Long
17.7 km
1:23:40
4:44
3/8/2020
Run
Tempo
19.2 km
1:23:21
4:21
6/2/2020
Run
Easy
16.4 km
1:23:16
5:06
2/17/2019
Run
Long
16.4 km
1:22:54
5:03
12/31/2018
Run
Interval
16.4 km
1:22:50
5:04
5/29/2014
Run
Default
17.2 km
1:22:50
4:49
5/16/2020
Run
Easy
16.4 km
1:22:30
5:03
2/28/2020
Run
Fartlek
18.1 km
1:22:26
4:34
1/2/2020
Run
Easy
16.1 km
1:22:10
5:07
7/11/2020
Run
Default
16.3 km
1:21:26
5:00
5/19/2019
Run
20km Brussel
Race
20.0 km
1:21:25
4:05
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