| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2021 |
Run |
|
Easy |
2.2 mi |
20:53 |
9:38 |
 |
| 6/24/2021 |
Run |
|
Easy |
3.3 mi |
34:54 |
10:41 |
|
| 6/28/2021 |
Run |
|
Easy |
4.2 mi |
45:50 |
10:58 |
|
| 6/29/2021 |
Run |
|
Easy |
2.8 mi |
27:08 |
9:44 |
|
| 6/30/2021 |
Run |
|
Easy |
2.1 mi |
19:19 |
9:12 |
|
| 7/1/2021 |
Run |
|
Easy |
4.0 mi |
40:18 |
10:03 |
|
| 7/2/2021 |
Run |
|
Long |
5.0 mi |
54:21 |
10:53 |
|
| 7/5/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/6/2021 |
Run |
|
Easy |
3.7 mi |
41:39 |
11:14 |
|
| 7/7/2021 |
Run |
|
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 7/7/2021 |
Run |
|
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 7/8/2021 |
Run |
|
Easy |
3.8 mi |
37:43 |
9:59 |
|
| 7/12/2021 |
Run |
|
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 7/13/2021 |
Run |
|
Easy |
3.8 mi |
37:09 |
9:47 |
|
| 7/26/2021 |
Run |
|
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 7/26/2021 |
Run |
|
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 7/27/2021 |
Run |
|
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 7/28/2021 |
Run |
|
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 7/29/2021 |
Run |
|
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 6/6/2022 |
Run |
|
Easy |
0.9 mi |
8:11 |
8:54 |
|
| 6/9/2022 |
Run |
|
Easy |
0.8 mi |
6:25 |
8:27 |
|
| 6/9/2022 |
Run |
|
Easy |
2.6 mi |
22:40 |
8:48 |
|
| 6/10/2022 |
Run |
|
Easy |
2.8 mi |
27:23 |
9:45 |
|
| 6/13/2022 |
Run |
|
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 6/14/2022 |
Run |
|
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 6/15/2022 |
Run |
|
Easy |
3.6 mi |
31:37 |
8:53 |
|
| 6/20/2022 |
Run |
|
Easy |
4.0 mi |
40:21 |
10:04 |
|
| 6/30/2022 |
Run |
|
Easy |
2.0 mi |
19:26 |
9:41 |
|
| 7/1/2022 |
Run |
|
Long |
5.2 mi |
48:00 |
9:18 |
|
| 7/8/2022 |
Run |
|
Long |
5.0 mi |
50:53 |
10:07 |
|
| 7/11/2022 |
Run |
|
Interval |
3200.0 m |
20:08 |
10:08 |
|
| 7/14/2022 |
Run |
|
Easy |
3.0 mi |
28:49 |
9:35 |
|
| 7/18/2022 |
Run |
|
Interval |
1.2 mi |
8:26 |
7:13 |
|
| 7/18/2022 |
Run |
|
Threshold |
3.1 mi |
27:02 |
8:39 |
|
| 6/7/2023 |
Run |
|
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 6/9/2023 |
Run |
|
Long |
4.0 mi |
35:16 |
8:49 |
|
| 6/10/2023 |
Run |
|
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 6/12/2023 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 6/15/2023 |
Run |
|
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 6/20/2023 |
Run |
|
Easy |
5.6 mi |
55:43 |
9:57 |
|
| 6/23/2023 |
Run |
|
Long |
6.0 mi |
55:34 |
9:16 |
|
| 6/26/2023 |
Run |
|
Easy |
3.0 mi |
24:55 |
8:12 |
|
| 6/28/2023 |
Run |
|
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 6/29/2023 |
Run |
|
Warm Up |
1.0 mi |
8:36 |
8:36 |
|
| 7/3/2023 |
Run |
|
Warm Up |
1.0 mi |
8:04 |
8:04 |
|
| 7/5/2023 |
Run |
|
Interval |
2.0 mi |
18:09 |
9:05 |
|
| 7/5/2023 |
Run |
|
Warm Up |
1.0 mi |
7:55 |
7:55 |
|
| 7/5/2023 |
Run |
|
Cool Down |
1.0 mi |
9:54 |
9:54 |
|
| 7/6/2023 |
Run |
|
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 7/7/2023 |
Run |
|
Long |
6.4 mi |
56:02 |
8:47 |
|
| 7/7/2023 |
Run |
|
Warm Up |
1.0 mi |
8:13 |
8:13 |
|
| 7/7/2023 |
Run |
|
Cool Down |
1.0 mi |
9:44 |
9:44 |
|
| 7/8/2023 |
Run |
|
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 7/11/2023 |
Run |
|
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 7/12/2023 |
Run |
|
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 7/14/2023 |
Run |
|
Long |
6.0 mi |
52:45 |
8:48 |
|
| 7/17/2023 |
Run |
|
Cool Down |
0.6 mi |
6:14 |
9:54 |
|
| 7/17/2023 |
Run |
|
Warm Up |
1.0 mi |
8:54 |
8:54 |
|
| 7/18/2023 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 7/19/2023 |
Run |
|
Warm Up |
1.0 mi |
8:03 |
8:03 |
|
| 7/19/2023 |
Run |
|
Cool Down |
1.0 mi |
9:06 |
9:06 |
|
| 7/19/2023 |
Run |
|
Interval |
2.9 mi |
25:06 |
8:47 |
|
| 7/21/2023 |
Run |
|
Warm Up |
1.2 mi |
8:46 |
7:08 |
|
| 7/21/2023 |
Run |
|
Long |
5.0 mi |
42:47 |
8:34 |
|
| 7/21/2023 |
Run |
|
Cool Down |
1.1 mi |
10:28 |
9:21 |
|
| 7/22/2023 |
Run |
|
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 7/26/2023 |
Run |
|
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 7/27/2023 |
Run |
|
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 7/28/2023 |
Run |
|
Long |
0.2 mi |
1:26 |
7:10 |
|
| 7/28/2023 |
Run |
|
Long |
5.8 mi |
52:07 |
9:02 |
|
| 7/29/2023 |
Run |
|
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 7/31/2023 |
Run |
|
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 8/1/2023 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 8/4/2023 |
Run |
|
Long |
6.0 mi |
50:47 |
8:28 |
|
| 8/5/2023 |
Run |
|
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 8/7/2023 |
Run |
|
Warm Up |
1.0 mi |
8:20 |
8:20 |
|
| 8/7/2023 |
Run |
|
Cool Down |
1.0 mi |
8:36 |
8:36 |
|
| 8/8/2023 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:16 |
|
| 8/9/2023 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 8/9/2023 |
Run |
|
Cool Down |
1.0 mi |
8:56 |
8:56 |
|
| 8/9/2023 |
Run |
|
Threshold |
4.0 mi |
|
|
|
| 8/9/2023 |
Run |
|
Warm Up |
1.0 mi |
8:03 |
8:03 |
|
| 8/10/2023 |
Run |
|
Easy |
3.1 mi |
26:13 |
8:33 |
|
| 8/11/2023 |
Run |
|
Easy |
3.0 mi |
25:12 |
8:23 |
|
| 8/12/2023 |
Run |
|
Warm Up |
1.0 mi |
8:17 |
8:17 |
|
| 8/12/2023 |
Run |
|
Cool Down |
1.0 mi |
8:52 |
8:52 |
|
| 8/14/2023 |
Run |
|
Long |
7.4 mi |
1:00:01 |
8:06 |
|
| 8/15/2023 |
Run |
|
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 8/16/2023 |
Run |
|
Interval |
2.7 mi |
|
|
|
| 8/16/2023 |
Run |
|
Cool Down |
1.0 mi |
8:26 |
8:26 |
|
| 8/16/2023 |
Run |
|
Warm Up |
2.0 mi |
17:07 |
8:26 |
|
| 8/19/2023 |
Run |
|
Warm Up |
2.0 mi |
16:39 |
8:20 |
|
| 8/19/2023 |
Run |
|
Threshold |
4.3 mi |
33:48 |
7:58 |
|
| 8/21/2023 |
Run |
|
Easy |
3.5 mi |
30:24 |
8:37 |
|
| 8/22/2023 |
Run |
|
Warm Up |
1.0 mi |
8:54 |
8:44 |
|
| 8/22/2023 |
Run |
|
Marathon |
5.0 mi |
39:15 |
7:51 |
|
| 8/23/2023 |
Run |
|
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 8/24/2023 |
Run |
|
Warm Up |
1.0 mi |
8:22 |
8:22 |
|
| 8/24/2023 |
Run |
|
Cool Down |
0.8 mi |
6:09 |
8:12 |
|
| 8/26/2023 |
Run |
|
Cool Down |
1.0 mi |
10:05 |
10:00 |
|
|