Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
6/23/2021 Run   Easy 2.2 mi 20:53 9:38
6/24/2021 Run   Easy 3.3 mi 34:54 10:41
6/28/2021 Run   Easy 4.2 mi 45:50 10:58
6/29/2021 Run   Easy 2.8 mi 27:08 9:44
6/30/2021 Run   Easy 2.1 mi 19:19 9:12
7/1/2021 Run   Easy 4.0 mi 40:18 10:03
7/5/2021 Run   Easy 2.0 mi    
7/6/2021 Run   Easy 3.7 mi 41:39 11:14
7/7/2021 Run   Easy 2.0 mi 16:09 8:05
7/7/2021 Run   Easy 1.0 mi 8:23 8:23
7/8/2021 Run   Easy 3.8 mi 37:43 9:59
7/12/2021 Run   Easy 3.0 mi 25:23 8:28
7/13/2021 Run   Easy 3.8 mi 37:09 9:47
7/26/2021 Run   Easy 1.0 mi 7:55 7:55
7/26/2021 Run   Easy 2.0 mi 19:22 9:41
7/27/2021 Run   Easy 3.0 mi 29:33 9:51
7/28/2021 Run   Easy 1.0 mi 7:05 7:05
7/29/2021 Run   Easy 3.0 mi 29:52 9:58
6/6/2022 Run   Easy 0.9 mi 8:11 8:54
6/9/2022 Run   Easy 2.6 mi 22:40 8:48
6/9/2022 Run   Easy 0.8 mi 6:25 8:27
6/10/2022 Run   Easy 2.8 mi 27:23 9:45
6/13/2022 Run   Easy 3.0 mi 30:42 10:14
6/14/2022 Run   Easy 3.0 mi 33:04 11:02
6/15/2022 Run   Easy 3.6 mi 31:37 8:53
6/20/2022 Run   Easy 4.0 mi 40:21 10:04
6/30/2022 Run   Easy 2.0 mi 19:26 9:41
7/5/2022 Run
Tempo Mile Loop - Hammel
 Easy 3.0 mi 30:48 10:16
7/7/2022 Run
Tempo Mile Loop - Hammel
 Easy 2.7 mi 24:42 9:13
7/14/2022 Run   Easy 3.0 mi 28:49 9:35
7/21/2022 Run
Hammel Woods
 Easy 3.6 mi 27:45 7:48
8/1/2022 Run
Hammel Woods
 Easy 3.0 mi 26:25 8:49
6/5/2023 Run
Tempo Mile Loop - Hammel
 Easy 2.0 mi 19:08 9:34
6/6/2023 Run
Tempo Mile Loop - Hammel
 Easy 2.4 mi 23:33 9:44
6/7/2023 Run   Easy 3.0 mi 27:33 9:11
6/8/2023 Run
Bike Path to Bridge and Back
 Easy 3.0 mi 25:58 8:40
6/10/2023 Run   Easy 3.0 mi 29:57 9:59
6/12/2023 Run   Easy 4.0 mi 35:35 8:54
6/13/2023 Run
Bike Path to Bridge and Back
 Easy 3.0 mi 25:41 8:32
6/14/2023 Run
Morning Loop
 Easy 4.2 mi 38:10 9:11
6/15/2023 Run   Easy 3.0 mi 25:20 8:27
6/19/2023 Run
Airport and Back
 Easy 4.0 mi 39:00 9:45
6/20/2023 Run   Easy 5.6 mi 55:43 9:57
6/21/2023 Run
Morning Loop
 Easy 4.1 mi 38:47 9:27
6/22/2023 Run
Bike Path to Bridge and Back
 Easy 3.2 mi 27:10 8:31
6/24/2023 Run
Bike Path to Bridge and Back
 Easy 3.0 mi 25:45 8:35
6/26/2023 Run   Easy 3.0 mi 24:55 8:12
6/27/2023 Run
Bike Path to Bridge and Back
 Easy 3.0 mi 23:30 7:50
6/28/2023 Run   Easy 4.0 mi 29:13 7:19
7/4/2023 Run
Bike Path to Bridge and Back
 Easy 3.0 mi 23:12 7:44
7/6/2023 Run   Easy 3.0 mi 25:20 8:27
7/8/2023 Run   Easy 3.1 mi 27:50 8:59
7/11/2023 Run   Easy 3.0 mi 25:34 8:32
7/12/2023 Run   Easy 3.1 mi 26:02 8:24
7/18/2023 Run   Easy 4.0 mi 33:22 8:21
7/20/2023 Run
Bike Path to Bridge and Back
 Easy 3.0 mi 25:09 8:23
7/22/2023 Run   Easy 3.0 mi 23:39 7:53
7/26/2023 Run   Easy 4.0 mi 35:16 8:49
7/27/2023 Run   Easy 3.0 mi 23:33 7:51
7/29/2023 Run   Easy 4.0 mi 33:41 8:26
7/31/2023 Run   Easy 5.0 mi 42:57 8:36
8/1/2023 Run   Easy 3.0 mi 22:45 7:35
8/2/2023 Run
Turtle Hill
 Easy 6.0 mi 51:07 8:32
8/3/2023 Run
Bike Path to Bridge and Back
 Easy 3.0 mi 22:02 7:21
8/5/2023 Run   Easy 4.0 mi 31:03 7:46
8/8/2023 Run   Easy 3.0 mi 24:51 8:16
8/10/2023 Run   Easy 3.1 mi 26:13 8:33
8/11/2023 Run   Easy 3.0 mi 25:12 8:23
8/15/2023 Run   Easy 4.0 mi 33:10 8:18
8/17/2023 Run
Morning Loop
 Easy 4.0 mi 34:38 8:40
8/18/2023 Run
Premeet Loop
 Easy 3.1 mi 25:59 8:28
8/21/2023 Run   Easy 3.5 mi 30:24 8:37
8/23/2023 Run   Easy 4.0 mi 30:17 7:35
8/25/2023 Run
Premeet Loop
 Easy 3.0 mi 24:55 8:19
8/28/2023 Run
Premeet Loop
 Easy 3.0 mi 25:25 8:29
8/30/2023 Run   Easy 3.2 mi 26:22 8:09
8/31/2023 Run   Easy 3.3 mi 26:40 8:07
9/2/2023 Run   Easy 5.0 mi 41:43 8:21
9/5/2023 Run   Easy 4.0 mi 34:14 8:34
9/7/2023 Run   Easy 4.0 mi 32:52 8:13
9/8/2023 Run
Premeet Loop
 Easy 3.0 mi 24:28 8:10
9/12/2023 Run
Premeet Loop
 Easy 3.1 mi 25:32 8:13
9/14/2023 Run   Easy 3.0 mi 25:04 8:20
9/14/2023 Run
PSHS Track
 Easy 1.0 mi 7:00 7:00
9/15/2023 Run   Easy 3.0 mi 24:26 8:08
9/19/2023 Run   Easy 3.2 mi 24:29 7:41
9/20/2023 Run   Easy 6.0 mi 49:18 8:13
9/21/2023 Run   Easy 3.2 mi 24:46 7:42
9/22/2023 Run   Easy 3.1 mi 26:01 8:21
9/26/2023 Run   Easy 4.0 mi 33:03 8:16
9/27/2023 Run   Easy 1.0 mi 8:15 8:15
9/28/2023 Run   Easy 3.5 mi 29:06 8:21
9/29/2023 Run   Easy 3.1 mi 24:48 7:56
10/2/2023 Run   Easy 3.1 mi 25:00 7:58
10/3/2023 Run   Easy 1.0 mi 8:03 8:03
10/4/2023 Run   Easy 3.2 mi 25:11 8:00
10/5/2023 Run   Easy 3.1 mi 24:46 7:55
10/6/2023 Run   Easy 1.0 mi 8:02 7:58
10/7/2023 Run   Easy 6.0 mi 47:35 7:56
10/10/2023 Run   Easy 3.0 mi 23:05 7:41
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