Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/6/2024 Run   Cool Down 1.2 mi 10:00 8:04
2/6/2024 Run   Marathon Pace 6.0 mi 40:47 6:48
2/6/2024 Run   Warm Up 1.2 mi 9:04 7:23
2/5/2024 Run   Easy 6.0 mi 45:19 7:33
2/3/2024 Run   Cool Down 0.5 mi 4:05 7:52
2/3/2024 Run   Tempo 4.3 mi 30:05 6:57
2/3/2024 Run   Warm Up 1.0 mi 7:16 7:16
2/2/2024 Run   Cool Down 0.5 mi 3:43 7:26
2/2/2024 Run   Easy 5.0 mi 37:52 7:35
2/1/2024 Run   Easy 5.1 mi 40:22 7:59
2/1/2024 Run   Easy 1.2 mi 9:22 8:09
1/31/2024 Run   Cool Down 1.7 mi 14:19 8:20
1/31/2024 Run   Tempo 3.2 mi 22:26 6:57
1/31/2024 Run   Warm Up 1.0 mi 7:11 7:11
1/30/2024 Run   Easy 4.2 mi 32:32 7:41
1/29/2024 Run   Long 8.0 mi 1:01:00 7:38
1/27/2024 Run   Cool Down 1.3 mi 10:07 8:02
1/27/2024 Run   Interval 3.3 mi 22:31 6:45
1/27/2024 Run   Easy 0.5 mi 4:14 8:19
1/27/2024 Run   Race 400.0 m 0:58 3:54
1/27/2024 Run   Warm Up 1.0 mi 7:11 7:11
1/26/2024 Run   Cool Down 1.0 mi 6:57 6:57
1/26/2024 Run   Easy 2.0 mi 14:40 7:20
1/25/2024 Run   Easy 4.0 mi 31:20 7:50
1/24/2024 Run   Cool Down 1.0 mi 8:05 8:05
1/24/2024 Run   Interval 1.0 mi 7:51 7:47
1/24/2024 Run   Tempo 4.0 mi 26:57 6:45
1/24/2024 Run   Warm Up 2.0 mi 14:45 7:21
1/23/2024 Run   Easy 3.0 mi 22:30 7:30
1/22/2024 Run   Long 8.0 mi 1:01:00 7:38
1/20/2024 Run   Long 8.0 mi 1:02:00 7:45
1/19/2024 Run   Cool Down 0.5 mi 4:36 9:12
1/19/2024 Run   Warm Up 1.6 mi 12:36 7:53
1/18/2024 Run   Easy 4.0 mi 29:58 7:30
1/17/2024 Run   Long 8.0 mi 58:40 7:20
1/16/2024 Run   Easy 6.0 mi 45:07 7:32
1/14/2024 Run   Easy 3.0 mi 23:15 7:45
1/13/2024 Run   Cool Down 1.2 mi 9:08 7:41
1/13/2024 Run   Interval 3.5 mi 25:39 7:20
1/13/2024 Run   Warm Up 1.0 mi 7:41 7:41
1/11/2024 Run   Cool Down 0.6 mi 4:38 7:36
1/11/2024 Run   Tempo 4.4 mi 28:39 6:34
1/11/2024 Run   Warm Up 1.1 mi 7:55 7:12
1/10/2024 Run   Cool Down 1.0 mi 7:05 7:05
1/10/2024 Run   Easy 2.0 mi 14:55 7:28
1/8/2024 Run   Long 9.0 mi 1:04:00 7:07
1/5/2024 Run   Easy 4.0 mi 29:07 7:15
1/4/2024 Run   Easy 3.1 mi 23:55 7:49
1/4/2024 Run   Warm Up 0.5 mi 3:26 6:52
1/3/2024 Run   Easy 6.0 mi 44:44 7:28
1/2/2024 Run   Long 10.0 mi 1:18:00 7:48
12/29/2023 Run   Easy 4.0 mi 29:36 7:24
12/28/2023 Run   Easy 3.5 mi 25:18 7:14
12/28/2023 Run   Cool Down 0.5 mi 3:41 7:22
12/27/2023 Run   Easy 5.0 mi 40:54 8:11
12/21/2023 Run   Easy 4.0 mi 29:10 7:18
12/20/2023 Run   Easy 3.1 mi 22:45 7:17
12/19/2023 Run   Easy 5.0 mi 36:34 7:19
12/18/2023 Run   Easy 6.0 mi 45:16 7:32
12/15/2023 Run   Easy 6.2 mi 46:26 7:34
12/14/2023 Run   Easy 4.6 mi 31:21 6:53
12/14/2023 Run   Cool Down 0.5 mi 3:47 7:26
12/13/2023 Run   Easy 4.0 mi 29:32 7:23
12/12/2023 Run   Easy 5.0 mi 37:45 7:32
12/11/2023 Run   Long 6.2 mi 47:00 7:35
12/9/2023 Run   Easy 4.1 mi 32:24 8:00
12/8/2023 Run   Easy 4.3 mi 32:45 7:43
12/7/2023 Run   Cool Down 0.5 mi 4:10 8:20
12/7/2023 Run   Easy 4.6 mi 34:20 7:27
12/6/2023 Run   Easy 4.1 mi 29:41 7:19
12/5/2023 Run   Easy 5.1 mi 37:22 7:24
12/4/2023 Run   Easy 5.0 mi 36:29 7:15
12/1/2023 Run   Easy 4.0 mi 32:09 8:00
11/30/2023 Run   Cool Down 0.5 mi 4:03 7:30
11/30/2023 Run   Easy 3.4 mi 25:12 7:21
11/29/2023 Run   Easy 4.3 mi 34:33 8:07
11/28/2023 Run   Easy 3.6 mi 27:11 7:34
11/27/2023 Run   Easy 4.0 mi 30:06 7:29
11/24/2023 Run   Easy 4.4 mi 32:47 7:33
11/23/2023 Run   Race 3.1 mi 19:05 6:07
11/23/2023 Run   Warm Up 1.0 mi 7:52 7:48
11/22/2023 Run   Easy 2.1 mi 14:44 7:12
11/21/2023 Run   Easy 2.7 mi 18:23 6:52
11/12/2023 Run   Cool Down 1.0 mi 8:56 8:56
11/12/2023 Run   Race 3.2 mi 19:01 5:58
11/12/2023 Run   Warm Up 1.0 mi 8:08 8:08
11/10/2023 Run   Easy 3.6 mi 28:22 7:53
11/9/2023 Run   Easy 1.0 mi 6:48 6:48
11/9/2023 Run   Easy 3.1 mi 21:47 6:59
11/8/2023 Run
Premeet Loop
 Easy 3.1 mi 22:22 7:12
11/7/2023 Run   Easy 3.1 mi 21:26 6:59
11/6/2023 Run   Interval 1.0 mi 7:08 7:00
11/6/2023 Run   Tempo 3.4 mi 22:12 6:37
11/6/2023 Run   Warm Up 1.1 mi 8:19 7:18
11/4/2023 Run   Easy 3.0 mi 23:08 7:43
11/3/2023 Run   Easy 3.2 mi 23:52 7:34
11/2/2023 Run   Easy 3.1 mi 23:11 7:28
11/1/2023 Run   Cool Down 1.0 mi 8:15 8:15
11/1/2023 Run   Race 3.0 mi 17:44 5:55
11/1/2023 Run   Warm Up 1.0 mi 7:27 7:27
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