Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/5/2021 Run   Easy 2.0 mi    
8/9/2023 Run   Threshold 4.0 mi    
8/9/2023 Run   Interval 0.5 mi    
8/16/2023 Run   Interval 2.7 mi    
9/6/2023 Run   Interval 1.5 mi    
9/27/2023 Run   Interval 0.8 mi    
5/8/2024 Run
*SPC CHAMPIONSHIP*
 Race 400.0 m 0:57 3:50
4/25/2024 Run
*HUNT INVITATIONAL*
 Race 400.0 m 0:57 3:51
4/13/2024 Run
*SMITHSTRONG INVITATIONAL*
 Race 400.0 m 0:57 3:51
3/19/2024 Run
*PSHS FRESHMAN INVITE*
 Race 400.0 m 0:58 3:53
4/6/2024 Run
*KIWANIS INVITATIONAL*
 Race 400.0 m 0:58 3:53
3/19/2024 Run
*PSHS FRESHMAN INVITE*
 Race 400.0 m 0:58 3:53
1/27/2024 Run
*ANNUAL 400m TIME TRIAL*
 Race 400.0 m 0:58 3:54
2/17/2024 Run
*PLAINFIELD SOUTH INVITE*
 Race 400.0 m 0:58 3:55
7/28/2023 Run   Long 0.2 mi 1:26 7:10
3/8/2024 Run   Cool Down 0.3 mi 1:54 7:19
2/9/2024 Run   Easy 0.2 mi 1:59 9:27
2/24/2024 Run   Cool Down 0.3 mi 2:07 8:28
4/6/2024 Run
*KIWANIS INVITATIONAL*
 Race 800.0 m 2:11 4:23
4/13/2024 Run
*SMITHSTRONG INVITATIONAL*
 Race 800.0 m 2:12 4:26
3/19/2024 Run
*PSHS FRESHMAN INVITE*
 Race 800.0 m 2:13 4:28
10/3/2023 Run   Cool Down 0.3 mi 2:15 9:00
10/20/2023 Run
*800m TIME TRIAL*
 Race 800.0 m 2:15 4:32
4/25/2024 Run
*HUNT INVITATIONAL*
 Race 800.0 m 2:16 4:34
5/21/2024 Run
*800m TIME TRIAL*
 Race 800.0 m 2:17 4:36
2/17/2024 Run
*PLAINFIELD SOUTH INVITE*
 Race 800.0 m 2:19 4:41
2/9/2024 Run
*PSHS VS. NEQUA VALLEY*
 Race 800.0 m 2:19 4:41
3/2/2024 Run
*CABIN FEVER INVITATIONAL*
 Race 800.0 m 2:20 4:41
5/5/2024 Run   Interval 0.4 mi 2:32 6:30
3/25/2024 Run
*1000m TIME TRIAL*
 Race 0.6 mi 3:08 4:59
1/4/2024 Run   Warm Up 0.5 mi 3:26 6:52
5/8/2024 Run   Warm Up 0.5 mi 3:36 7:21
5/29/2024 Run   Cool Down 0.5 mi 3:40 7:12
12/28/2023 Run   Cool Down 0.5 mi 3:41 7:22
2/2/2024 Run   Cool Down 0.5 mi 3:43 7:26
10/13/2023 Run   Cool Down 0.5 mi 3:45 7:49
12/14/2023 Run   Cool Down 0.5 mi 3:47 7:26
11/30/2023 Run   Cool Down 0.5 mi 4:03 7:30
2/3/2024 Run   Cool Down 0.5 mi 4:05 7:52
5/17/2024 Run   Cool Down 0.5 mi 4:05 8:10
12/7/2023 Run   Cool Down 0.5 mi 4:10 8:20
1/27/2024 Run   Easy 0.5 mi 4:14 8:19
9/27/2023 Run   Cool Down 0.5 mi 4:27 8:34
1/19/2024 Run   Cool Down 0.5 mi 4:36 9:12
1/11/2024 Run   Cool Down 0.6 mi 4:38 7:36
2/17/2024 Run   Easy 0.6 mi 4:46 8:40
4/25/2024 Run   Easy 0.6 mi 5:01 7:51
10/17/2023 Run   Cool Down 0.6 mi 5:02 8:16
3/19/2024 Run   Easy 0.7 mi 5:04 7:34
3/12/2024 Run
*PLAINFIELD FR/SO CITY*
 Race 1600.0 m 5:09 5:12
5/3/2024 Run
*BILL JACKSON INVITATIONAL*
 Race 1600.0 m 5:09 5:12
4/6/2024 Run   Easy 0.6 mi 5:11 8:06
10/25/2023 Run
*1600m TIME TRIAL*
 Race 1600.0 m 5:13 5:15
6/1/2024 Run
*MAGIS MILES*
 Race 1609.0 m 5:16 5:16
9/30/2023 Run   Cool Down 0.6 mi 5:26 8:38
9/13/2023 Run   Cool Down 0.7 mi 5:43 8:40
4/6/2024 Run   Easy 0.7 mi 5:53 8:04
8/24/2023 Run   Cool Down 0.8 mi 6:09 8:12
7/17/2023 Run   Cool Down 0.6 mi 6:14 9:54
6/9/2022 Run   Easy 0.8 mi 6:25 8:27
10/11/2023 Run   Easy 1.0 mi 6:46 6:42
3/25/2024 Run
Park Loop
 Warm Up 1.0 mi 6:46 6:46
11/9/2023 Run   Easy 1.0 mi 6:48 6:48
10/23/2023 Run   Interval 1.0 mi 6:50 6:42
5/29/2024 Run   Warm Up 1.0 mi 6:50 6:50
10/30/2023 Run
PSHS Track
 Interval 1.0 mi 6:52 6:40
1/26/2024 Run   Cool Down 1.0 mi 6:57 6:57
5/21/2024 Run
Park Loop
 Warm Up 1.0 mi 6:58 6:58
9/14/2023 Run
PSHS Track
 Easy 1.0 mi 7:00 7:00
5/5/2024 Run   Warm Up 1.0 mi 7:00 7:00
7/28/2021 Run   Easy 1.0 mi 7:05 7:05
1/10/2024 Run   Cool Down 1.0 mi 7:05 7:05
11/6/2023 Run   Interval 1.0 mi 7:08 7:00
4/30/2024 Run   Warm Up 1.0 mi 7:08 7:08
1/27/2024 Run   Warm Up 1.0 mi 7:11 7:11
1/31/2024 Run   Warm Up 1.0 mi 7:11 7:11
2/21/2024 Run
Park Loop
 Warm Up 1.0 mi 7:12 7:12
3/19/2024 Run
Park Loop
 Warm Up 1.0 mi 7:14 7:10
2/3/2024 Run   Warm Up 1.0 mi 7:16 7:16
4/13/2024 Run   Warm Up 1.0 mi 7:19 7:19
2/21/2024 Run   Interval 1.0 mi 7:20 7:12
4/25/2024 Run   Warm Up 1.0 mi 7:20 7:16
5/17/2024 Run
Park Loop
 Warm Up 1.0 mi 7:20 7:20
10/13/2023 Run   Warm Up 1.0 mi 7:24 7:24
2/28/2024 Run
Park Loop
 Warm Up 1.0 mi 7:24 7:24
11/1/2023 Run   Warm Up 1.0 mi 7:27 7:27
3/12/2024 Run   Warm Up 1.0 mi 7:27 7:27
3/2/2024 Run   Warm Up 1.0 mi 7:28 7:28
5/11/2024 Run   Warm Up 1.0 mi 7:28 7:24
6/1/2024 Run   Warm Up 1.0 mi 7:29 7:16
2/9/2024 Run   Warm Up 1.0 mi 7:32 7:28
2/15/2024 Run   Cool Down 1.0 mi 7:34 7:34
2/17/2024 Run
Park Loop
 Warm Up 1.0 mi 7:36 7:36
5/3/2024 Run   Warm Up 1.0 mi 7:38 7:34
1/13/2024 Run   Warm Up 1.0 mi 7:41 7:41
9/23/2023 Run   Cool Down 0.9 mi 7:44 8:25
7/13/2022 Run
Park Loop
 Warm Up 1.0 mi 7:51 7:56
1/24/2024 Run   Interval 1.0 mi 7:51 7:47
6/1/2024 Run   Cool Down 1.0 mi 7:51 7:51
11/23/2023 Run   Warm Up 1.0 mi 7:52 7:48
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