Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/28/2023 Run   Long 0.2 mi 1:26 7:10
2/9/2024 Run   Easy 0.2 mi 1:59 9:27
1/27/2024 Run
*ANNUAL 400m TIME TRIAL*
 Race 400.0 m 0:58 3:54
2/17/2024 Run
*PLAINFIELD SOUTH INVITE*
 Race 400.0 m 0:58 3:55
3/19/2024 Run
*PSHS FRESHMAN INVITE*
 Race 400.0 m 0:58 3:53
3/19/2024 Run
*PSHS FRESHMAN INVITE*
 Race 400.0 m 0:58 3:53
4/6/2024 Run
*KIWANIS INVITATIONAL*
 Race 400.0 m 0:58 3:53
4/13/2024 Run
*SMITHSTRONG INVITATIONAL*
 Race 400.0 m 0:57 3:51
4/25/2024 Run
*HUNT INVITATIONAL*
 Race 400.0 m 0:57 3:51
5/8/2024 Run
*SPC CHAMPIONSHIP*
 Race 400.0 m 0:57 3:50
10/3/2023 Run   Cool Down 0.3 mi 2:15 9:00
2/24/2024 Run   Cool Down 0.3 mi 2:07 8:28
3/8/2024 Run   Cool Down 0.3 mi 1:54 7:19
5/5/2024 Run   Interval 0.4 mi 2:32 6:30
10/13/2023 Run   Cool Down 0.5 mi 3:45 7:49
5/8/2024 Run   Warm Up 0.5 mi 3:36 7:21
10/20/2023 Run
*800m TIME TRIAL*
 Race 800.0 m 2:15 4:32
2/9/2024 Run
*PSHS VS. NEQUA VALLEY*
 Race 800.0 m 2:19 4:41
2/17/2024 Run
*PLAINFIELD SOUTH INVITE*
 Race 800.0 m 2:19 4:41
3/2/2024 Run
*CABIN FEVER INVITATIONAL*
 Race 800.0 m 2:20 4:41
3/19/2024 Run
*PSHS FRESHMAN INVITE*
 Race 800.0 m 2:13 4:28
4/6/2024 Run
*KIWANIS INVITATIONAL*
 Race 800.0 m 2:11 4:23
4/13/2024 Run
*SMITHSTRONG INVITATIONAL*
 Race 800.0 m 2:12 4:26
4/25/2024 Run
*HUNT INVITATIONAL*
 Race 800.0 m 2:16 4:34
5/21/2024 Run
*800m TIME TRIAL*
 Race 800.0 m 2:17 4:36
8/9/2023 Run   Interval 0.5 mi    
12/7/2023 Run   Cool Down 0.5 mi 4:10 8:20
12/28/2023 Run   Cool Down 0.5 mi 3:41 7:22
1/4/2024 Run   Warm Up 0.5 mi 3:26 6:52
1/19/2024 Run   Cool Down 0.5 mi 4:36 9:12
2/2/2024 Run   Cool Down 0.5 mi 3:43 7:26
5/17/2024 Run   Cool Down 0.5 mi 4:05 8:10
12/14/2023 Run   Cool Down 0.5 mi 3:47 7:26
1/27/2024 Run   Easy 0.5 mi 4:14 8:19
5/29/2024 Run   Cool Down 0.5 mi 3:40 7:12
9/27/2023 Run   Cool Down 0.5 mi 4:27 8:34
2/3/2024 Run   Cool Down 0.5 mi 4:05 7:52
11/30/2023 Run   Cool Down 0.5 mi 4:03 7:30
2/17/2024 Run   Easy 0.6 mi 4:46 8:40
10/17/2023 Run   Cool Down 0.6 mi 5:02 8:16
1/11/2024 Run   Cool Down 0.6 mi 4:38 7:36
7/17/2023 Run   Cool Down 0.6 mi 6:14 9:54
9/30/2023 Run   Cool Down 0.6 mi 5:26 8:38
3/25/2024 Run
*1000m TIME TRIAL*
 Race 0.6 mi 3:08 4:59
4/6/2024 Run   Easy 0.6 mi 5:11 8:06
4/25/2024 Run   Easy 0.6 mi 5:01 7:51
9/13/2023 Run   Cool Down 0.7 mi 5:43 8:40
3/19/2024 Run   Easy 0.7 mi 5:04 7:34
4/6/2024 Run   Easy 0.7 mi 5:53 8:04
8/24/2023 Run   Cool Down 0.8 mi 6:09 8:12
6/9/2022 Run   Easy 0.8 mi 6:25 8:27
9/27/2023 Run   Interval 0.8 mi    
7/18/2022 Run
Tempo Mile Loop - Hammel
 Warm Up 0.8 mi 8:12 9:46
7/20/2022 Run
Park Loop
 Cool Down 0.9 mi 8:49 9:48
6/6/2022 Run   Easy 0.9 mi 8:11 8:54
9/23/2023 Run   Cool Down 0.9 mi 7:44 8:25
9/13/2023 Run   Warm Up 1.0 mi 8:13 8:24
7/13/2022 Run
Park Loop
 Warm Up 1.0 mi 7:51 7:56
10/25/2023 Run
*1600m TIME TRIAL*
 Race 1600.0 m 5:13 5:15
3/12/2024 Run
*PLAINFIELD FR/SO CITY*
 Race 1600.0 m 5:09 5:12
5/3/2024 Run
*BILL JACKSON INVITATIONAL*
 Race 1600.0 m 5:09 5:12
6/1/2024 Run
*MAGIS MILES*
 Race 1609.0 m 5:16 5:16
7/7/2021 Run   Easy 1.0 mi 8:23 8:23
7/26/2021 Run   Easy 1.0 mi 7:55 7:55
7/28/2021 Run   Easy 1.0 mi 7:05 7:05
7/20/2022 Run
Park Loop
 Warm Up 1.0 mi 8:07 8:07
7/25/2022 Run
Tempo Mile Loop - Hammel
 Warm Up 1.0 mi 8:43 8:43
7/25/2022 Run
Hammel Woods
 Interval 1.0 mi 10:02 10:02
6/29/2023 Run   Warm Up 1.0 mi 8:36 8:36
7/3/2023 Run   Warm Up 1.0 mi 8:04 8:04
7/5/2023 Run   Warm Up 1.0 mi 7:55 7:55
7/5/2023 Run   Cool Down 1.0 mi 9:54 9:54
7/7/2023 Run   Cool Down 1.0 mi 9:44 9:44
7/7/2023 Run   Warm Up 1.0 mi 8:13 8:13
7/17/2023 Run   Warm Up 1.0 mi 8:54 8:54
7/19/2023 Run   Cool Down 1.0 mi 9:06 9:06
7/19/2023 Run   Warm Up 1.0 mi 8:03 8:03
8/7/2023 Run   Warm Up 1.0 mi 8:20 8:20
8/7/2023 Run   Cool Down 1.0 mi 8:36 8:36
8/9/2023 Run   Warm Up 1.0 mi 8:03 8:03
8/9/2023 Run   Cool Down 1.0 mi 8:56 8:56
8/12/2023 Run   Cool Down 1.0 mi 8:52 8:52
8/12/2023 Run   Warm Up 1.0 mi 8:17 8:17
8/16/2023 Run   Cool Down 1.0 mi 8:26 8:26
8/24/2023 Run   Warm Up 1.0 mi 8:22 8:22
8/26/2023 Run   Warm Up 1.0 mi 8:38 8:38
8/29/2023 Run   Cool Down 1.0 mi 8:36 8:36
8/29/2023 Run   Warm Up 1.0 mi 8:33 8:33
9/1/2023 Run   Cool Down 1.0 mi 8:49 8:49
9/4/2023 Run   Cool Down 1.0 mi 8:31 8:31
9/6/2023 Run   Warm Up 1.0 mi 8:21 8:21
9/9/2023 Run   Warm Up 1.0 mi 8:21 8:21
9/9/2023 Run   Cool Down 1.0 mi 9:37 9:37
9/14/2023 Run
PSHS Track
 Easy 1.0 mi 7:00 7:00
9/18/2023 Run   Cool Down 1.0 mi 9:06 9:06
9/18/2023 Run   Warm Up 1.0 mi 8:12 8:12
9/27/2023 Run   Easy 1.0 mi 8:15 8:15
9/30/2023 Run   Warm Up 1.0 mi 8:25 8:25
10/3/2023 Run   Easy 1.0 mi 8:03 8:03
10/13/2023 Run   Warm Up 1.0 mi 7:24 7:24
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