Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/28/2024 Hike Adirondacks Light/No Pack 4.7 mi 2:29:47 31:41 1/27/2024 Snowshoeing Adirondacks Light/Moderate 0.8 mi 45:00 1:00:00 1/27/2024 Climbing Adirondacks Ice Climbing   3:00:00   1/25/2024 Weights       1:15:00   1/25/2024 Bike   Wahoo + Zwift 12.7 mi 45:51 3:36 1/24/2024 Ski Hunt Hollow Learning/Skills 3.4 mi 2:00:00 35:18 1/23/2024 Ski Bristol Mountain Downhill   2:00:00   1/23/2024 Weights       30:00   1/23/2024 Bike   Wahoo + Zwift 8.3 mi 30:08 3:39 1/22/2024 Walk   Default 1.0 mi 20:00 20:00 1/22/2024 Climbing CRG Rochester Bouldering   30:00   1/20/2024 Snowboard Labrador Ski Resort Downhill 7.2 mi 4:22:00 36:33 1/19/2024 Climbing CRG Rochester Indoor Climbing   1:00:00   1/18/2024 Climbing CRG Rochester Bouldering   1:30:00   1/18/2024 Bike   Wahoo + Zwift 10.6 mi 29:47 2:50 1/18/2024 Walk   Default 0.5 mi 10:00 20:00 1/17/2024 Ski Hunt Hollow Downhill 2.0 mi 3:00:00 1:30:00 1/16/2024 Run JCC (Treadmill) Quick Run 2.0 mi 16:43 8:22 1/16/2024 Swim JCC Laps 0.5 mi 18:00 36:00 1/16/2024 Weights       30:00   1/16/2024 Bike   Wahoo + Zwift 15.5 mi 53:56 3:30 1/15/2024 Walk   Default 1.0 mi 20:00 20:00 1/15/2024 Climbing CRG Rochester Bouldering   30:00   1/13/2024 Climbing CRG Rochester Indoor Climbing   45:00   1/12/2024 Climbing CRG Rochester Indoor Climbing   1:15:00   1/11/2024 Bike   Wahoo + Zwift 9.7 mi 31:06 3:14 1/11/2024 Walk   Default 1.0 mi 20:00 20:00 1/10/2024 Ski Hunt Hollow Learning/Skills 6.1 mi 3:00:00 29:19 1/9/2024 Bike   Wahoo + Zwift 8.0 mi 30:23 3:48 1/8/2024 Run 95 (Treadmill) Quick Run 3.0 mi 28:19 9:27 1/8/2024 Walk   Default 1.0 mi 20:00 20:00 1/8/2024 Climbing CRG Rochester Bouldering   30:00   1/7/2024 Walk   Default 1.0 mi 20:00 20:00 1/6/2024 Climbing CRG Rochester Bouldering   1:30:00   1/6/2024 Bike   Commuting 3.0 mi 15:00 5:00 1/5/2024 Walk   Default 1.0 mi 20:00 20:00 1/5/2024 Climbing CRG Rochester Bouldering   1:00:00   1/4/2024 Bike   Wahoo + Zwift 10.4 mi 30:22 2:56 1/3/2024 Weights       1:00:00   1/3/2024 Walk   Default 1.0 mi 20:00 20:00 1/3/2024 Climbing CRG Rochester Bouldering   45:00   1/3/2024 Bike   Wahoo + Zwift 3.0 mi 15:00 5:00 1/2/2024 Weights       45:00   1/2/2024 Walk   Default 1.0 mi 20:00 20:00 1/2/2024 Bike   Wahoo + Zwift 9.6 mi 31:01 3:15 1/1/2024 Climbing CRG Rochester Bouldering   30:00   1/1/2024 Bike   Commuting 3.0 mi 15:00 5:00 12/29/2023 Hike Mendon Ponds Light/No Pack 4.8 mi 2:00:00 25:16 12/29/2023 Climbing CRG Rochester Bouldering   30:00   12/27/2023 Climbing CRG Rochester Indoor Climbing   45:00   12/27/2023 Run 95 (Treadmill) Quick Run 1.5 mi 15:18 10:04 12/27/2023 Bike   Wahoo + Zwift 2.9 mi 10:06 3:32 12/25/2023 Run 1207 Quick Run 3.0 mi 25:41 8:34 12/24/2023 Run 95 (Treadmill) Quick Run 3.0 mi 28:29 9:30 12/23/2023 Walk   Default 1.0 mi 20:00 20:00 12/22/2023 Climbing CRG Rochester Bouldering   30:00   12/21/2023 Weights       30:00   12/21/2023 Bike   Wahoo + Zwift 10.5 mi 31:27 3:00 12/21/2023 Walk   Default 1.0 mi 20:00 20:00 12/20/2023 Bike   Wahoo + Zwift 1.4 mi 4:38 3:26 12/20/2023 Run 95 (Treadmill) Quick Run 1.3 mi 12:57 9:49 12/20/2023 Bike   Wahoo + Zwift 1.4 mi 4:53 3:33 12/20/2023 Walk   Default 1.0 mi 20:00 20:00 12/20/2023 Climbing CRG Rochester Bouldering   45:00   12/19/2023 Run Random Run Easy 3.0 mi 28:30 9:30 12/19/2023 Weights       30:00   12/19/2023 Walk   Default 1.0 mi 20:00 20:00 12/17/2023 Run 95 (Treadmill) Treadmill 3.4 mi 34:57 10:23 12/16/2023 Bike   Wahoo + Zwift 17.2 mi 1:06:07 3:52 12/15/2023 Weights       20:00   12/15/2023 Walk   Default 1.0 mi 20:00 20:00 12/14/2023 Bike   Wahoo + Zwift 9.0 mi 30:29 3:25 12/14/2023 Swim LA Fitness Laps 900.0 m 18:00 32:12 12/13/2023 Weights       1:00:00   12/13/2023 Walk   Default 1.0 mi 20:00 20:00 12/13/2023 Climbing CRG Rochester Bouldering   1:00:00   12/12/2023 Weights       30:00   12/12/2023 Walk   Default 1.0 mi 20:00 20:00 12/12/2023 Bike   Wahoo + Zwift 8.5 mi 30:18 3:34 12/11/2023 Run 95 (Treadmill) Treadmill 3.3 mi 34:51 10:34 12/11/2023 Climbing CRG Rochester Indoor Climbing   1:15:00   12/9/2023 Climbing CRG Rochester Bouldering   1:00:00   12/9/2023 Run 95 (Treadmill) Treadmill 5.0 mi 50:44 10:08 12/8/2023 Climbing CRG Rochester Indoor Climbing   1:00:00   12/6/2023 Weights       45:00   12/6/2023 Climbing CRG Rochester Indoor Climbing   45:00   12/5/2023 Run 95 (Treadmill) Treadmill 3.2 mi 29:38 9:20 12/4/2023 Climbing CRG Rochester Bouldering   30:00   12/1/2023 Climbing CRG Rochester Bouldering   30:00   11/30/2023 Weights       30:00   11/30/2023 Bike   Wahoo + Zwift 10.0 mi 30:00 3:00 11/30/2023 Run Planet Fitness Treadmill 3.5 mi 31:58 9:15 11/25/2023 Swim LA Fitness Laps 1300.0 m 29:00 35:55 11/25/2023 Run LA Fitness (Treadmill) Treadmill 1.3 mi 11:27 9:10 11/25/2023 Walk   Default 1.0 mi 20:00 20:00 11/22/2023 Weights       45:00   11/21/2023 HiiT Leitten's Box CrossFit   20:00   11/20/2023 Run 95 Easy 2.1 mi 23:56 11:18 11/19/2023 Hike Adirondacks Medium/Pack 1.0 mi 53:01 52:30 11/18/2023 Hike Adirondacks Medium/Pack 2.2 mi 1:11:05 32:55