| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/28/2008 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:06 |
12:16 |
 |
| 12/31/2008 |
Run |
Neighborhood |
Easy |
4.0 mi |
55:00 |
13:37 |
|
| 1/4/2009 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:09:56 |
13:23 |
|
| 1/6/2009 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:25:36 |
13:27 |
|
| 1/7/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
45:12 |
14:00 |
|
| 1/9/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
44:55 |
13:42 |
|
| 2/6/2009 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:45:06 |
12:59 |
|
| 2/13/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
44:00 |
13:20 |
|
| 2/26/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:20 |
12:44 |
|
| 3/4/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
43:29 |
14:02 |
|
| 3/5/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:35 |
11:53 |
|
| 3/9/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:39 |
13:02 |
|
| 3/16/2009 |
Run |
Bachman Lake |
Easy |
6.1 mi |
1:09:59 |
11:33 |
|
| 3/17/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:52 |
10:33 |
|
| 3/18/2009 |
Run |
Neighborhood |
Easy |
1.6 mi |
21:13 |
13:26 |
|
| 3/19/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
15:02 |
13:19 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
29:37 |
14:49 |
|
| 3/24/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:06 |
11:52 |
|
| 3/26/2009 |
Run |
Neighborhood |
Easy |
3.4 mi |
44:00 |
13:09 |
|
| 3/27/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:54 |
12:53 |
|
| 3/30/2009 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:16:12 |
12:08 |
|
| 3/31/2009 |
Run |
Neighborhood park loop |
Easy |
3.2 mi |
36:21 |
11:18 |
|
| 4/1/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
15:15 |
12:30 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 4/7/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:23 |
12:04 |
|
| 4/8/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:46 |
12:18 |
|
| 4/9/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:59 |
12:44 |
|
| 4/12/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:07 |
12:23 |
|
| 4/15/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
39:00 |
12:30 |
|
| 4/17/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:20 |
11:56 |
|
| 4/18/2009 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:20:26 |
12:56 |
|
| 4/20/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:44 |
12:23 |
|
| 4/22/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
39:56 |
12:44 |
|
| 4/23/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
53:23 |
12:43 |
|
| 4/24/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:18 |
12:53 |
|
| 4/26/2009 |
Run |
White Rock Lake |
Easy |
7.3 mi |
1:31:35 |
12:30 |
|
| 4/27/2009 |
Run |
Neighborhood park loop |
Easy |
5.1 mi |
1:02:47 |
12:24 |
|
| 4/29/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
14:33 |
12:20 |
|
| 4/30/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
41:42 |
12:43 |
|
| 5/1/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:16 |
12:51 |
|
| 5/3/2009 |
Run |
Neighborhood park loop |
Easy |
5.6 mi |
1:08:06 |
12:09 |
|
| 5/4/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:08 |
12:21 |
|
| 5/5/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
38:56 |
11:55 |
|
| 5/6/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:42 |
12:25 |
|
| 5/7/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:15 |
12:57 |
|
| 5/8/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:50 |
11:47 |
|
| 5/11/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
50:18 |
12:10 |
|
| 5/12/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:03 |
12:10 |
|
| 5/13/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
26:07 |
12:16 |
|
| 5/14/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:31 |
12:31 |
|
| 5/15/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
49:06 |
12:10 |
|
| 5/16/2009 |
Run |
Neighborhood park loop |
Easy |
5.2 mi |
1:02:39 |
12:10 |
|
| 5/18/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:32 |
12:19 |
|
| 5/19/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
14:44 |
12:24 |
|
| 5/21/2009 |
Run |
Neighborhood |
Easy |
2.2 mi |
27:09 |
12:24 |
|
| 5/22/2009 |
Run |
Andy Brown Park |
Easy |
7.5 mi |
1:30:28 |
12:01 |
|
| 5/24/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:02:20 |
12:26 |
|
| 5/25/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:06 |
12:12 |
|
| 5/26/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
45:30 |
12:22 |
|
| 5/28/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
51:47 |
12:17 |
|
| 5/29/2009 |
Run |
Neighborhood |
Easy |
4.3 mi |
52:24 |
12:13 |
|
| 6/2/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
50:37 |
12:27 |
|
| 6/4/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:51 |
12:36 |
|
| 6/5/2009 |
Run |
Neighborhood |
Easy |
9.1 mi |
1:49:05 |
12:01 |
|
| 6/6/2009 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:00:54 |
11:53 |
|
| 6/8/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:39 |
12:13 |
|
| 6/9/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:11 |
12:34 |
|
| 6/11/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
45:01 |
12:08 |
|
| 6/12/2009 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:29:54 |
12:20 |
|
| 6/15/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:53 |
12:05 |
|
| 6/16/2009 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:14:09 |
12:11 |
|
| 6/18/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:18 |
12:12 |
|
| 6/19/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:35 |
11:27 |
|
| 6/20/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
38:42 |
12:04 |
|
| 6/21/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:20 |
12:57 |
|
| 6/22/2009 |
Run |
Neighborhood |
Easy |
4.6 mi |
58:50 |
12:50 |
|
| 6/23/2009 |
Run |
Neighborhood |
Easy |
3.5 mi |
42:49 |
12:21 |
|
| 6/26/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:03:20 |
12:37 |
|
| 6/29/2009 |
Run |
Neighborhood |
Easy |
3.4 mi |
41:38 |
12:26 |
|
| 6/30/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:40 |
12:40 |
|
| 7/2/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:36 |
12:30 |
|
| 7/3/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:21 |
11:46 |
|
| 7/7/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:07 |
11:01 |
|
| 7/12/2009 |
Run |
Arbor Hills Paved Path |
Easy |
3.1 mi |
41:21 |
13:16 |
|
| 7/13/2009 |
Run |
Neighborhood park loop |
Easy |
2.1 mi |
26:25 |
12:32 |
|
| 7/14/2009 |
Run |
Neighborhood park loop |
Easy |
1.1 mi |
14:05 |
13:03 |
|
| 7/16/2009 |
Run |
Neighborhood |
Easy |
1.8 mi |
22:49 |
12:58 |
|
| 7/17/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:18 |
13:08 |
|
| 7/18/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:07 |
12:01 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:02 |
11:55 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
1.1 mi |
12:47 |
12:11 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
1.2 mi |
13:34 |
11:02 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
1.2 mi |
16:23 |
13:47 |
|
| 8/1/2009 |
Run |
|
Easy |
1.1 mi |
14:46 |
14:05 |
|
| 8/2/2009 |
Run |
|
Easy |
1.0 mi |
13:32 |
13:01 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
14:16 |
14:08 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
1.5 mi |
20:54 |
14:08 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
14:28 |
14:29 |
|
| 8/8/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
39:16 |
12:38 |
|
|