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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
4/4/2010
Run
Default
20.7 mi
3:28:35
10:07
3/21/2010
Run
Sidcup
Race
20.0 mi
3:24:34
10:14
3/14/2010
Run
Sidcup
Race
15.6 mi
3:05:23
11:55
2/3/2008
Run
Random Route
Easy
15.1 mi
2:39:03
10:32
1/18/2009
Run
Default
15.0 mi
2:32:03
10:09
3/6/2010
Run
Sidcup
Race
15.0 mi
2:46:45
11:08
2/21/2010
Run
Long
14.6 mi
2:40:01
10:59
1/4/2009
Run
Default
14.0 mi
2:13:08
9:30
3/1/2010
Run
Sidcup
Race
13.2 mi
2:21:05
10:43
1/11/2009
Run
Default
13.2 mi
2:07:33
9:42
4/5/2009
Run
Paddock Wood
Race
13.1 mi
1:53:09
8:38
1/19/2008
Run
Random Route
Easy
12.3 mi
4/11/2009
Run
Long
12.2 mi
1:53:52
9:21
1/14/2009
Run
Default
12.2 mi
2:11:31
10:48
4/11/2010
Run
Default
12.1 mi
2:07:46
10:36
10/12/2008
Run
Random Route
Long
12.0 mi
2:00:34
10:03
2/6/2010
Run
Easy
11.1 mi
2:00:31
10:54
3/3/2010
Run
Sidcup
Race
10.9 mi
1:56:45
10:43
3/8/2011
Bike
Default
10.3 mi
1:20:52
7:53
3/8/2011
Bike
Default
10.3 mi
1:20:52
7:53
1/5/2008
Run
Random Route
Easy
10.2 mi
1/13/2008
Run
Random Route
Easy
10.1 mi
7/4/2010
Run
Default
10.0 mi
1:45:04
10:30
10/21/2010
Run
Default
10.0 mi
1:46:05
10:37
2/14/2010
Run
Sidcup
Race
10.0 mi
1:31:03
9:07
1/31/2010
Run
Easy
9.8 mi
2:00:00
12:18
12/6/2009
Run
Default
9.8 mi
1:42:25
10:30
1/30/2010
Run
Easy
9.7 mi
1:53:30
11:46
10/24/2010
Run
Default
9.6 mi
2:00:06
12:30
2/6/2008
Run
Random Route
Easy
9.4 mi
1:35:15
10:08
11/29/2009
Run
Default
9.4 mi
1:40:10
10:40
2/9/2010
Run
Easy
9.3 mi
1:41:21
10:54
3/18/2010
Run
Sidcup
Race
9.3 mi
1:29:58
9:41
1/23/2008
Run
Random Route
Easy
9.0 mi
1:36:41
10:44
1/2/2011
Run
Default
9.0 mi
1:43:54
11:32
1/28/2008
Run
Random Route
Easy
9.0 mi
1:32:56
10:20
1/16/2008
Run
Random Route
Easy
9.0 mi
11/4/2009
Run
Default
8.8 mi
1:33:41
10:41
1/15/2009
Run
Default
8.6 mi
1:42:11
11:55
1/26/2010
Run
Easy
8.4 mi
1:28:04
10:28
1/25/2010
Run
Easy
8.4 mi
1:35:34
11:22
1/1/2011
Run
Default
8.4 mi
1:46:57
12:44
2/11/2010
Run
Easy
8.4 mi
1:44:22
12:27
3/8/2010
Run
Sidcup
Race
8.4 mi
1:30:41
10:50
3/11/2010
Run
Sidcup
Race
8.4 mi
1:24:50
10:08
9/6/2009
Run
Default
8.4 mi
1:30:15
10:48
7/18/2009
Run
Default
8.4 mi
1:22:40
9:55
10/10/2010
Run
Default
8.4 mi
1:24:24
10:07
8/9/2009
Run
Default
8.3 mi
1:27:34
10:31
8/16/2009
Run
Default
8.3 mi
1:30:01
10:49
2/4/2010
Run
Easy
8.2 mi
1:26:53
10:39
4/14/2011
Bike
Default
8.1 mi
55:21
6:51
6/22/2008
Run
Random Route
Long
8.0 mi
1:21:44
10:13
7/26/2009
Run
Default
8.0 mi
1:25:49
10:44
6/15/2008
Run
Random Route
Long
8.0 mi
1:19:21
9:56
3/19/2011
Bike
Default
8.0 mi
1:09:49
8:45
3/19/2011
Bike
Default
8.0 mi
1:09:49
8:45
4/15/2011
Bike
Default
8.0 mi
45:22
5:42
7/8/2010
Bike
Default
7.9 mi
46:02
5:48
5/1/2011
Run
Default
7.9 mi
1:18:18
9:56
4/30/2011
Bike
Default
7.9 mi
45:49
5:50
4/28/2011
Bike
Default
7.8 mi
44:34
5:43
3/18/2011
Bike
Default
7.8 mi
57:27
7:23
3/18/2011
Bike
Default
7.8 mi
57:27
7:23
1/24/2011
Bike
Default
7.8 mi
59:25
7:38
1/28/2009
Run
Default
7.8 mi
23:39
3:03
4/11/2011
Bike
Default
7.7 mi
41:24
5:22
3/22/2011
Bike
Default
7.7 mi
57:08
7:24
3/22/2011
Bike
Default
7.7 mi
57:08
7:24
10/10/2008
Run
Random Route
Easy
7.7 mi
1:16:25
9:54
3/14/2011
Run
Default
7.7 mi
1:21:56
10:37
3/14/2011
Run
Default
7.7 mi
1:21:56
10:37
3/27/2011
Bike
Default
7.7 mi
54:43
7:09
3/27/2011
Bike
Default
7.7 mi
54:43
7:09
8/16/2010
Bike
Default
7.7 mi
44:56
5:52
3/22/2009
Run
Default
7.7 mi
1:12:40
9:30
10/18/2009
Run
Default
7.6 mi
1:24:03
11:01
3/14/2009
Run
Default
7.6 mi
1:12:52
9:33
4/24/2011
Run
Default
7.6 mi
1:16:22
10:00
6/20/2010
Run
Default
7.6 mi
1:17:15
10:08
5/4/2011
Bike
Default
7.6 mi
42:34
5:37
7/10/2010
Bike
Default
7.6 mi
41:15
5:28
8/6/2010
Bike
Default
7.5 mi
39:26
5:15
8/5/2010
Bike
Default
7.5 mi
38:56
5:11
3/23/2011
Bike
Default
7.5 mi
54:33
7:17
3/23/2011
Bike
Default
7.5 mi
54:33
7:17
2/21/2011
Run
Default
7.5 mi
1:34:29
12:37
2/21/2011
Run
Default
7.5 mi
1:34:29
12:37
5/3/2011
Bike
Default
7.5 mi
41:51
5:36
4/30/2011
Bike
Default
7.5 mi
41:27
5:33
6/11/2008
Run
Random Route
Tempo
7.5 mi
1:11:28
9:34
8/27/2010
Bike
Default
7.5 mi
48:46
6:32
5/12/2011
Bike
Default
7.5 mi
48:09
6:27
3/20/2011
Bike
Default
7.5 mi
55:05
7:23
3/20/2011
Bike
Default
7.5 mi
55:05
7:23
4/29/2011
Bike
Default
7.5 mi
40:30
5:26
5/2/2011
Bike
Default
7.5 mi
41:35
5:34
3/27/2011
Bike
Default
7.5 mi
49:31
6:39
3/27/2011
Bike
Default
7.5 mi
49:31
6:39
5/8/2011
Run
Default
7.4 mi
1:19:11
10:40
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