Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/19/2008 Run
Random Route
 Easy 3.7 mi 38:36 10:26
6/20/2008 Run
Random Route
 Race 5.0 km 25:15 8:08
6/20/2008 Run
Random Route
 Easy 1.1 mi 10:08 9:13
6/21/2008 Run
Random Route
 Easy 6.2 mi 1:01:51 10:04
6/22/2008 Run
Random Route
 Long 8.0 mi 1:21:44 10:13
6/23/2008 Run
Random Route
 Easy 3.2 mi 31:46 9:51
6/24/2008 Run
Random Route
 Hill 3.8 mi 37:28 9:54
6/25/2008 Run
Random Route
 Easy 5.2 mi 53:10 10:10
6/26/2008 Run
Random Route
 Easy 4.7 mi 55:32 11:52
6/27/2008 Run
Random Route
 Easy 3.2 mi 32:31 10:20
6/28/2008 Run
Random Route
 Easy 4.1 mi 41:46 10:16
6/29/2008 Run
Random Route
 Race 10.0 km 54:11 8:44
6/30/2008 Run
Random Route
 Easy 4.1 mi 42:31 10:27
7/1/2008 Run
Random Route
 Easy 4.1 mi 42:07 10:21
7/2/2008 Run
Random Route
 Easy 5.8 mi 1:01:37 10:38
7/3/2008 Run
Random Route
 Easy 4.7 mi 48:18 10:20
7/4/2008 Run
Random Route
 Easy 6.0 mi 1:03:28 10:37
7/5/2008 Run
Random Route
 Interval 6.1 mi 1:13:58 12:08
7/6/2008 Run
Random Route
 Easy 3.2 mi 32:46 10:23
7/7/2008 Run
Random Route
 Easy 3.3 mi 32:47 10:04
7/8/2008 Run
Random Route
 Easy 3.2 mi 33:19 10:33
7/9/2008 Run
Random Route
 Race 3.0 km 14:55 8:01
7/9/2008 Run
Random Route
 Easy 2.2 mi 22:13 10:09
7/10/2008 Run
Random Route
 Easy 6.0 mi 1:03:55 10:42
10/1/2008 Run
Random Route
 Easy 5.0 mi 49:43 9:56
10/2/2008 Run
Random Route
 Easy 6.0 mi 59:45 9:57
10/3/2008 Run
Random Route
 Easy 3.9 mi 39:26 10:04
10/4/2008 Run
Random Route
 Easy 3.2 mi 32:07 10:08
10/5/2008 Run
Random Route
 Race 10.0 km 52:36 8:28
10/6/2008 Run
Random Route
 Easy 6.8 mi 1:07:45 9:56
10/7/2008 Run
Random Route
 Easy 6.0 mi 1:00:33 10:08
10/8/2008 Run
Random Route
 Easy 5.0 mi 50:21 10:02
10/9/2008 Run
Random Route
 Easy 7.4 mi 1:11:41 9:41
10/10/2008 Run
Random Route
 Easy 7.7 mi 1:16:25 9:54
10/11/2008 Run
Random Route
 Tempo 6.0 mi 56:56 9:29
10/12/2008 Run
Random Route
 Long 12.0 mi 2:00:34 10:03
10/13/2008 Run
Random Route
 Easy 5.0 mi 51:10 10:13
10/13/2008 Run
Random Route
 Easy 5.0 mi 51:26 10:15
10/14/2008 Run
Random Route
 Easy 6.0 mi 1:01:53 10:18
10/14/2008 Run
Random Route
 Easy 5.7 mi 58:18 10:14
12/27/2008 Run   Default 7.0 mi 1:12:59 10:25
12/28/2008 Run   Default 4.7 mi 46:33 9:56
12/29/2008 Run   Default 6.3 mi 1:01:59 9:51
12/31/2008 Run   Default 3.2 mi 32:06 10:10
1/1/2009 Run   Default 6.2 mi 52:58 8:30
1/2/2009 Run   Default 1.2 mi 12:46 11:07
1/3/2009 Run   Default 6.3 mi 1:03:12 10:01
1/4/2009 Run   Default 14.0 mi 2:13:08 9:30
1/5/2009 Run   Default 4.1 mi 43:40 10:40
1/8/2009 Run   Default 6.0 mi 1:04:21 10:44
1/9/2009 Run   Default 4.6 mi 47:27 10:14
1/10/2009 Run   Default 3.2 mi 34:09 10:49
1/11/2009 Run   Default 13.2 mi 2:07:33 9:42
1/12/2009 Run   Default 4.1 mi 42:30 10:27
1/13/2009 Run   Default 6.0 mi 1:03:48 10:39
1/14/2009 Run   Default 12.2 mi 2:11:31 10:48
1/15/2009 Run   Default 8.6 mi 1:42:11 11:55
1/16/2009 Run   Default 6.3 mi 1:08:04 10:49
1/17/2009 Run   Default 6.3 mi 1:05:12 10:19
1/18/2009 Run   Default 15.0 mi 2:32:03 10:09
1/19/2009 Run   Default 3.2 mi 34:07 10:46
1/20/2009 Run   Default 1.3 mi 14:10 10:50
1/21/2009 Run   Default 6.3 mi 1:06:16 10:31
1/21/2009 Run   Default 1.0 mi 7:38 7:34
1/21/2009 Run   Default 3.1 mi 25:34 8:17
1/22/2009 Run   Default 7.2 mi 1:16:14 10:33
1/23/2009 Run   Default 5.0 mi 52:02 10:21
1/24/2009 Run   Default 1.0 mi 9:49 9:32
1/25/2009 Run   Default 3.2 mi 30:14 9:31
1/26/2009 Run   Default 3.2 mi 32:39 10:20
1/27/2009 Run   Default 1.0 mi 9:48 9:31
1/28/2009 Run   Default 7.8 mi 23:39 3:03
1/28/2009 Run   Default 6.2 mi 1:00:50 9:54
1/28/2009 Run   Default   0:05  
1/29/2009 Run   Default 3.7 mi 37:56 10:09
1/30/2009 Run   Default 1.2 mi 11:57 9:39
1/30/2009 Run
Hyde Park, London
 Race 3.1 mi 24:23 7:51
1/30/2009 Run   Default 4.1 mi 42:57 10:32
1/31/2009 Run   Default 4.1 mi 43:00 10:36
1/31/2009 Run   Default 4.1 mi 43:08 10:33
2/2/2009 Run   Default 5.3 mi 58:44 11:09
2/4/2009 Run   Default   0:19  
2/4/2009 Run   Default   1:42:20  
2/5/2009 Run   Default 3.7 mi 40:55 10:57
2/6/2009 Run   Default 4.1 mi 42:53 10:31
2/9/2009 Run   Default 2.9 mi 30:07 10:32
2/13/2009 Run   Default   27:00  
2/14/2009 Run   Default 4.5 mi 45:19 10:10
2/16/2009 Run   Default 3.2 mi 33:50 10:45
2/18/2009 Run   Default 4.2 mi 43:42 10:29
2/21/2009 Run   Default 3.2 mi 32:59 10:29
2/22/2009 Run   Default 6.0 mi 1:04:20 10:44
2/24/2009 Run   Default 0.4 mi 4:08 11:28
2/26/2009 Run   Default 3.2 mi 34:51 11:02
3/2/2009 Run   Default 2.1 mi 22:14 10:30
3/4/2009 Run   Default 3.2 mi 32:31 10:18
3/6/2009 Run   Default 4.0 mi 41:28 10:19
3/7/2009 Run   Default 1.7 mi 16:43 10:05
3/8/2009 Run   Default 5.0 mi 51:52 10:20
3/9/2009 Run   Default 3.0 mi 30:57 10:18
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