| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2009 |
Run |
zUnused - 18k Greenwich Park 4 times |
Long |
18.8 km |
1:36:17 |
5:09 |
 |
| 3/23/2009 |
Run |
Treadmill session |
Easy |
4.8 km |
25:00 |
5:13 |
|
| 3/25/2009 |
Run |
Treadmill session |
Interval |
5.6 km |
25:00 |
4:30 |
|
| 4/5/2009 |
Run |
Paris Marathon |
Race |
26.2 mi |
4:20:41 |
6:11 |
|
| 4/15/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
44:00 |
4:26 |
|
| 4/17/2009 |
Run |
Treadmill session |
Interval |
5.0 km |
25:00 |
5:02 |
|
| 4/20/2009 |
Run |
Treadmill session |
Interval |
5.5 km |
25:00 |
4:36 |
|
| 4/22/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
44:00 |
4:26 |
|
| 4/24/2009 |
Run |
along the docks |
Easy |
8.1 km |
42:00 |
5:12 |
|
| 4/27/2009 |
Run |
Treadmill session |
Interval |
5.7 km |
25:00 |
4:26 |
|
| 5/11/2009 |
Run |
even further along the docks |
Easy |
10.0 km |
45:00 |
4:32 |
|
| 5/12/2009 |
Run |
Treadmill session |
Interval |
5.6 km |
25:00 |
4:31 |
|
| 5/13/2009 |
Run |
along the docks |
Easy |
8.1 km |
44:28 |
5:30 |
|
| 5/14/2009 |
Run |
Treadmill session |
Tempo |
6.1 km |
25:00 |
4:05 |
|
| 5/14/2009 |
Run |
Treadmill session |
Easy |
1.1 km |
5:00 |
4:33 |
|
| 5/18/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
43:00 |
4:20 |
|
| 5/19/2009 |
Run |
Treadmill session |
Interval |
4.7 km |
21:00 |
4:30 |
|
| 5/19/2009 |
Run |
Treadmill session |
Easy |
1.1 km |
4:00 |
3:31 |
|
| 5/20/2009 |
Run |
even further along the docks |
Easy |
10.0 km |
48:30 |
4:53 |
|
| 5/21/2009 |
Run |
Treadmill session |
Tempo |
5.1 km |
25:00 |
4:56 |
|
| 5/25/2009 |
Run |
Bupa 10,000 london |
Race |
10.0 km |
42:16 |
4:14 |
|
| 5/27/2009 |
Run |
Treadmill session |
Interval |
5.3 km |
25:00 |
4:43 |
|
| 5/29/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
46:00 |
4:38 |
|
| 6/1/2009 |
Run |
even further along the docks |
Easy |
10.0 km |
48:00 |
4:50 |
|
| 6/8/2009 |
Run |
Treadmill session |
Interval |
5.6 km |
25:00 |
4:28 |
|
| 6/15/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:14:00 |
5:03 |
|
| 6/17/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
46:00 |
4:38 |
|
| 6/19/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:09:00 |
4:42 |
|
| 6/22/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:10:00 |
4:46 |
|
| 6/24/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
46:00 |
4:38 |
|
| 6/29/2009 |
Run |
along the docks |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 7/1/2009 |
Run |
lost in the docks |
Tempo |
10.5 km |
50:00 |
4:47 |
|
| 7/3/2009 |
Run |
along the docks towards Victoria Park |
Tempo |
15.0 km |
1:10:00 |
4:40 |
|
| 7/6/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:00 |
4:32 |
|
| 7/13/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
44:00 |
4:26 |
|
| 7/17/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
43:00 |
4:20 |
|
| 7/27/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:11 |
4:33 |
|
| 7/29/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:31 |
4:35 |
|
| 7/31/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:03 |
4:32 |
|
| 8/3/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
46:00 |
4:38 |
|
| 8/5/2009 |
Run |
even further along the docks |
Long |
10.0 km |
47:17 |
4:46 |
|
| 8/7/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:07:00 |
4:34 |
|
| 8/10/2009 |
Run |
even further along the docks |
Long |
10.0 km |
43:33 |
4:23 |
|
| 8/12/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:49 |
4:37 |
|
| 8/14/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:07:24 |
4:36 |
|
| 8/17/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
42:57 |
4:19 |
|
| 8/19/2009 |
Run |
along the docks |
Easy |
8.1 km |
40:18 |
4:59 |
|
| 8/24/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:06 |
4:32 |
|
| 9/1/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:11:48 |
4:54 |
|
| 9/2/2009 |
Run |
even further along the docks |
Long |
10.0 km |
44:33 |
4:29 |
|
| 9/4/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:09:18 |
4:43 |
|
| 9/7/2009 |
Run |
along the docks towards Victoria Park |
Long |
15.0 km |
1:09:16 |
4:37 |
|
| 9/11/2009 |
Run |
even further along the docks |
Long |
10.0 km |
43:05 |
4:20 |
|
| 9/15/2009 |
Run |
along the docks |
Long |
8.1 km |
34:55 |
4:19 |
|
| 9/17/2009 |
Run |
Short run along the docks |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 9/22/2009 |
Run |
RACE Great North Run |
Race |
13.1 mi |
1:36:49 |
4:36 |
|
| 9/25/2009 |
Run |
Treadmill session |
Tempo |
3.5 km |
16:00 |
4:35 |
|
| 9/28/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
43:00 |
4:20 |
|
| 4/26/2011 |
Run |
along the docks |
Easy |
8.1 km |
45:00 |
5:34 |
|
| 5/18/2011 |
Run |
along the docks |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 7/13/2011 |
Run |
along the docks |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 7/20/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
50:00 |
5:08 |
|
| 8/3/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
50:00 |
5:08 |
|
| 8/7/2011 |
Run |
9k greenwich park once |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 8/10/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
48:00 |
4:56 |
|
| 8/24/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
50:00 |
5:08 |
|
| 8/31/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
50:00 |
5:08 |
|
| 3/10/2012 |
Run |
as if going to Greenwich park |
Easy |
6.1 km |
26:25 |
4:21 |
|
| 5/15/2012 |
Run |
a bit further along the docks |
Tempo |
9.8 km |
42:30 |
4:22 |
|
| 5/17/2012 |
Run |
a bit further along the docks |
Tempo |
9.8 km |
41:30 |
4:16 |
|
| 5/19/2012 |
Run |
9k greenwich park once |
Easy |
8.5 km |
47:00 |
5:32 |
|
| 5/22/2012 |
Run |
a bit further along the docks |
Tempo |
9.8 km |
43:30 |
4:28 |
|
| 3/20/2013 |
Run |
Short run around Greenwhich Park |
Easy |
7.5 km |
35:00 |
4:39 |
|
| 4/5/2013 |
Run |
zUnused - 10k around greenwich park twice |
Easy |
10.4 km |
48:00 |
4:37 |
|
| 4/22/2013 |
Run |
Treadmill session |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 7/27/2013 |
Run |
greenwich park 3 times turn back |
Tempo |
14.7 km |
1:20:00 |
5:27 |
|
| 8/15/2013 |
Run |
zUnused - 5k by blackheath park and morden road |
Interval |
4.8 km |
36:41 |
7:39 |
|
| 8/17/2013 |
Run |
greenwich park 5 times turn back |
Long |
21.2 km |
1:46:00 |
5:01 |
|
| 8/21/2013 |
Run |
zUnused - 5k by blackheath park and morden road |
Interval |
4.8 km |
37:20 |
7:47 |
|
| 8/24/2013 |
Run |
greenwich park 3 times turn back |
Long |
14.7 km |
1:12:00 |
4:54 |
|
| 6/10/2015 |
Run |
2x greenwich park by Eliot vale |
Long |
10.0 km |
50:00 |
5:00 |
|
| 7/13/2015 |
Run |
3mi / 5k around Blackheath |
Long |
5.4 km |
|
|
|
| 7/15/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.0 km |
|
|
|
| 7/16/2015 |
Run |
|
Tempo |
7.6 km |
38:00 |
5:00 |
|
| 7/17/2015 |
Rest |
|
Default |
|
|
|
|
| 7/18/2015 |
Run |
greenwich park once |
Pace |
6.6 km |
32:45 |
5:00 |
|
| 7/19/2015 |
Run |
greenwich park 3 times |
Long |
15.0 km |
1:21:26 |
5:26 |
|
| 7/20/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.5 km |
27:27 |
4:58 |
|
| 7/22/2015 |
Run |
3mi / 5k around Blackheath |
Interval |
5.6 km |
27:00 |
4:48 |
|
| 7/23/2015 |
Run |
|
Interval |
6.3 km |
32:00 |
5:05 |
|
| 7/24/2015 |
Rest |
|
Default |
|
|
|
|
| 7/25/2015 |
Run |
2x greenwich park by Eliot vale |
Long |
10.0 km |
48:00 |
4:48 |
|
| 7/26/2015 |
Run |
2x greenwich park by Eliot vale |
Long |
10.0 km |
51:00 |
5:06 |
|
| 7/27/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.6 km |
26:00 |
4:39 |
|
| 7/28/2015 |
Run |
2x greenwich park by Eliot vale |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 7/30/2015 |
Run |
|
Hill |
7.5 km |
40:04 |
5:22 |
|
| 8/5/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.6 km |
28:03 |
5:01 |
|
| 8/6/2015 |
Run |
|
Tempo |
6.8 km |
45:00 |
6:39 |
|
| 8/8/2015 |
Run |
2x greenwich park by Eliot vale |
Long |
10.0 km |
48:43 |
4:53 |
|
| 8/9/2015 |
Run |
2x greenwich park by Eliot vale |
Long |
19.0 km |
1:48:00 |
5:42 |
|