Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/13/2008 Run
Treadmill session
 Interval 5.2 km 25:00 4:49
6/12/2008 Run
Treadmill session
 Easy 5.1 km 25:00 4:52
6/8/2008 Run
9k greenwich park once
 Long 8.5 km 45:00 5:18
6/4/2008 Run
Treadmill session
 Interval 5.5 km 25:00 4:35
6/3/2008 Weights          
6/1/2008 Run
zUnused - 13k greenwich park twice + heath west
 Long 13.0 km 1:04:00 4:56
5/29/2008 Run
Treadmill session
 Interval 5.4 km 25:00 4:38
5/27/2008 Run
Bupa 10,000 london
 Race 10.0 km 44:15 4:26
5/24/2008 Run
zUnused - 5k by blackheath park and morden road
 Tempo 4.8 km 22:00 4:35
5/22/2008 Run
Treadmill session
 Tempo 5.0 km 25:00 5:00
5/20/2008 Weights          
5/18/2008 Run
zUnused - 9.5k lee all around heath and greenwich park
 Long 9.5 km 46:00 4:51
5/15/2008 Run
Treadmill session
 Interval 5.0 km 25:00 5:00
5/14/2008 Swim   Mixed 1200.0 m 25:00 20:50
5/13/2008 Weights          
5/11/2008 Run
zUnused - 12k by greenwich park twice
 Long 12.0 km 1:00:00 5:00
5/8/2008 Run
Treadmill session
 Interval 4.6 km 25:00 5:27
5/7/2008 Swim   Mixed 1200.0 m 35:00 29:10
5/6/2008 Weights          
5/4/2008 Run
zUnused - 9.5k lee all around heath and greenwich park
 Long 9.5 km 46:00 4:51
4/30/2008 Swim   Mixed 1200.0 m 35:00 29:10
4/29/2008 Weights          
4/27/2008 Run
9k greenwich park once
 Long 8.5 km 45:00 5:18
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help