| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/5/2003 |
Run |
csb/brdv/mort loop |
Easy |
8.1 km |
39:56 |
7:57 |
 |
| 10/18/2002 |
Run |
Science Centre |
Easy |
8.5 km |
39:07 |
7:27 |
|
| 9/27/2002 |
Run |
pw + 2+ |
Easy |
7.3 km |
37:15 |
8:15 |
|
| 12/18/2002 |
Run |
Random Route |
Easy |
7.0 km |
37:07 |
8:33 |
|
| 5/13/2003 |
Run |
Random Route |
Justarun |
6.9 km |
36:37 |
8:37 |
|
| 11/11/2002 |
Run |
PW + 2 |
Justarun |
6.9 km |
36:29 |
8:35 |
|
| 12/12/2002 |
Run |
Random Route |
Easy |
6.8 km |
36:24 |
8:37 |
|
| 6/17/2003 |
Run |
PW + 1M |
Justarun |
7.1 km |
36:08 |
8:15 |
|
| 10/21/2003 |
Run |
Random Route |
Justarun |
6.9 km |
35:24 |
8:20 |
|
| 10/2/2002 |
Run |
PW + 2 |
Easy |
6.9 km |
35:13 |
8:15 |
|
| 6/26/2003 |
Run |
PW+2 |
Justarun |
6.9 km |
34:58 |
8:13 |
|
| 10/23/2002 |
Run |
PW + 2 |
Easy |
6.9 km |
34:05 |
8:00 |
|
| 11/7/2002 |
Run |
PW + 2 |
Justarun |
7.0 km |
33:51 |
7:51 |
|
| 12/4/2002 |
Run |
PW + 2 |
Easy |
6.9 km |
33:39 |
7:55 |
|
| 11/22/2002 |
Run |
PW + 2 |
Justarun |
6.9 km |
33:31 |
7:53 |
|
| 9/24/2002 |
Run |
8 park loops |
Easy |
6.2 km |
33:31 |
8:42 |
|
| 3/6/2003 |
Run |
Park west |
Justarun |
5.3 km |
33:23 |
10:09 |
|
| 8/19/2003 |
Run |
PW+2 |
Tempo |
6.9 km |
33:07 |
7:47 |
|
| 11/15/2002 |
Run |
Park East |
Easy |
6.0 km |
31:27 |
8:27 |
|
| 6/13/2003 |
Run |
Park west |
Justarun |
6.2 km |
31:13 |
8:07 |
|
| 11/27/2002 |
Run |
pw + 1 |
Justarun |
6.1 km |
31:08 |
8:13 |
|
| 10/23/2003 |
Run |
Random Route |
Justarun |
6.1 km |
31:01 |
8:11 |
|
| 9/18/2002 |
Run |
8 loops |
Justarun |
6.0 km |
30:40 |
8:14 |
|
| 4/21/2003 |
Run |
Park west |
Justarun |
5.4 km |
30:27 |
9:10 |
|
| 9/12/2002 |
Run |
8 park loops |
Justarun |
6.2 km |
30:21 |
7:53 |
|
| 3/29/2003 |
Run |
short loop |
Justarun |
6.0 km |
29:46 |
8:00 |
|
| 10/13/2003 |
Run |
Park west |
Justarun |
5.4 km |
29:17 |
8:49 |
|
| 10/8/2003 |
Run |
Park west |
Justarun |
5.4 km |
29:17 |
8:49 |
|
| 11/3/2002 |
Run |
Park west |
Justarun |
5.4 km |
28:30 |
8:35 |
|
| 10/9/2002 |
Run |
Park west |
Easy |
5.4 km |
27:41 |
8:18 |
|
| 3/14/2003 |
Run |
csbrn/dnlds/mort loop |
Justarun |
5.5 km |
27:29 |
8:03 |
|
| 11/29/2002 |
Run |
Park west |
Justarun |
5.4 km |
26:59 |
8:08 |
|
| 9/21/2002 |
Run |
Park west |
Easy |
5.4 km |
26:44 |
8:01 |
|
| 12/23/2002 |
Run |
Park west |
Easy |
5.4 km |
26:13 |
7:54 |
|
| 11/23/2002 |
Run |
Park west |
Justarun |
5.4 km |
25:52 |
7:47 |
|
| 10/31/2002 |
Run |
Park |
Justarun |
4.4 km |
24:00 |
8:47 |
|
| 7/11/2003 |
Run |
Random Route |
Justarun |
4.0 km |
22:36 |
9:06 |
|
| 12/6/2002 |
Run |
Park west |
Easy |
4.5 km |
22:15 |
7:58 |
|
| 10/17/2003 |
Run |
Random Route |
Justarun |
4.2 km |
22:08 |
8:29 |
|
| 12/7/2002 |
Run |
Whitby RR |
Race |
5.0 km |
21:44 |
7:00 |
|
| 5/25/2003 |
Run |
Down in the Beach |
Race |
5.0 km |
20:58 |
6:45 |
|
| 10/26/2002 |
Run |
Parking Lot |
Easy |
4.4 km |
20:53 |
7:39 |
|
| 7/19/2003 |
Run |
Meaford |
Race |
5.0 km |
20:38 |
6:39 |
|
| 9/21/2003 |
Run |
Taylor Creek |
Race |
5.0 km |
20:18 |
6:33 |
|
| 2/28/2003 |
Run |
Random Route |
Justarun |
3.4 km |
19:09 |
9:04 |
|
| 10/20/2003 |
Run |
Random Route |
Justarun |
1.7 km |
10:00 |
9:46 |
|
|