| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/1/2007 |
Run |
Santa Shuffle |
Race |
5.0 km |
21:14 |
6:51 |
 |
| 5/13/2007 |
Run |
Mississauga Half Marathon |
Race |
21.1 km |
1:33:09 |
7:07 |
|
| 9/15/2007 |
Run |
SC+kmark |
Tempo |
9.0 km |
42:36 |
7:38 |
|
| 7/14/2007 |
Run |
hut |
Tempo |
11.7 km |
55:51 |
7:40 |
|
| 8/11/2007 |
Run |
SC+ |
Tempo |
9.0 km |
43:25 |
7:46 |
|
| 9/8/2007 |
Run |
hut |
Tempo |
11.7 km |
57:31 |
7:54 |
|
| 3/22/2007 |
Run |
2xworkfig8+ |
Tempo |
12.6 km |
1:01:49 |
7:54 |
|
| 12/30/2006 |
Run |
Hut+ |
Tempo |
12.0 km |
58:57 |
7:55 |
|
| 10/27/2007 |
Run |
Hut++ |
Tempo |
12.0 km |
59:08 |
7:56 |
|
| 6/23/2007 |
Run |
hut |
Tempo |
11.7 km |
57:54 |
7:57 |
|
| 12/9/2006 |
Run |
hut |
Tempo |
11.7 km |
58:04 |
7:59 |
|
| 4/29/2007 |
Run |
hut |
Progression |
11.7 km |
58:13 |
8:00 |
|
| 11/10/2007 |
Run |
Hut+ |
Tempo |
12.2 km |
1:00:48 |
8:04 |
|
| 11/5/2006 |
Run |
Random Route |
Distance |
21.5 km |
1:47:45 |
8:04 |
|
| 1/14/2007 |
Run |
Park |
Tempo |
25.2 km |
2:07:06 |
8:08 |
|
| 10/24/2006 |
Run |
Random Route |
Justarun |
8.2 km |
41:26 |
8:08 |
|
| 9/5/2007 |
Run |
EYCI |
Track |
11.9 km |
1:00:18 |
8:10 |
|
| 6/26/2007 |
Run |
9xpark |
Justarun |
6.9 km |
35:00 |
8:11 |
|
| 1/12/2007 |
Run |
Danforth Loop |
Tempo |
11.0 km |
56:00 |
8:12 |
|
| 12/28/2006 |
Run |
SC+Danforth |
Tempo |
9.8 km |
50:01 |
8:13 |
|
| 9/14/2007 |
Run |
11xpark |
Justarun |
8.3 km |
42:37 |
8:15 |
|
| 6/14/2007 |
Run |
4xpark+SC+ |
Justarun |
12.4 km |
1:03:40 |
8:17 |
|
| 4/12/2007 |
Run |
Hut+ |
Progression |
13.0 km |
1:06:44 |
8:18 |
|
| 2/28/2007 |
Run |
Danforth Loop+ |
Tempo |
11.6 km |
1:00:00 |
8:20 |
|
| 9/13/2007 |
Run |
3x1600 |
Track |
11.1 km |
57:18 |
8:21 |
|
| 8/28/2007 |
Run |
12xpark |
Justarun |
9.1 km |
46:57 |
8:21 |
|
| 10/31/2007 |
Run |
13xpark+ |
Tempo |
9.9 km |
51:30 |
8:23 |
|
| 4/24/2007 |
Run |
7xpark |
Justarun |
5.4 km |
27:59 |
8:25 |
|
| 12/16/2006 |
Run |
Hut+ |
Justarun |
11.9 km |
1:02:00 |
8:26 |
|
| 7/11/2007 |
Run |
11xpark+ |
Justarun |
8.4 km |
44:07 |
8:26 |
|
| 10/25/2006 |
Run |
eycix10 |
Justarun |
6.4 km |
33:30 |
8:26 |
|
| 5/24/2007 |
Run |
18xpark |
Justarun |
13.6 km |
1:11:16 |
8:26 |
|
| 4/6/2007 |
Run |
Science Centre |
Justarun |
8.4 km |
44:25 |
8:29 |
|
| 4/15/2007 |
Run |
Park |
Distance |
24.7 km |
2:10:13 |
8:30 |
|
| 3/29/2007 |
Run |
13xpark+ |
Justarun |
10.2 km |
53:57 |
8:31 |
|
| 10/24/2007 |
Run |
16xpark+ |
Tempo |
11.8 km |
1:02:40 |
8:32 |
|
| 12/15/2006 |
Run |
PW++3 |
Justarun |
8.9 km |
46:55 |
8:32 |
|
| 5/9/2007 |
Run |
6x400 |
Track |
10.0 km |
53:01 |
8:32 |
|
| 11/7/2007 |
Run |
7xpark+PW+ |
Tempo |
11.3 km |
1:00:04 |
8:34 |
|
| 6/29/2007 |
Run |
hut+7xpark |
Distance |
17.0 km |
1:30:29 |
8:34 |
|
| 11/6/2007 |
Run |
7xpark+ |
Justarun |
7.5 km |
40:00 |
8:35 |
|
| 10/18/2006 |
Run |
Random Route |
Justarun |
12.9 km |
1:08:49 |
8:36 |
|
| 12/25/2006 |
Run |
Sunnybrook |
Justarun |
16.5 km |
1:28:11 |
8:37 |
|
| 3/20/2007 |
Run |
2xwork fig8+ |
Justarun |
12.8 km |
1:08:51 |
8:40 |
|
| 5/6/2007 |
Run |
skydome via mort/brdvw |
Distance |
23.6 km |
2:07:14 |
8:41 |
|
| 5/4/2007 |
Run |
Hut+2+ |
Justarun |
13.4 km |
1:12:00 |
8:41 |
|
| 7/27/2007 |
Run |
15xpark |
Justarun |
11.4 km |
1:01:41 |
8:43 |
|
| 8/2/2007 |
Run |
EYCI Ladder |
Track |
13.5 km |
1:13:11 |
8:44 |
|
| 11/28/2007 |
Run |
15xpark |
Justarun |
11.3 km |
1:01:01 |
8:44 |
|
| 10/20/2007 |
Run |
hut |
Aux Drills |
11.7 km |
1:03:49 |
8:46 |
|
| 10/27/2006 |
Run |
Sydney |
Justarun |
6.8 km |
37:00 |
8:46 |
|
| 7/31/2007 |
Run |
10xPark |
Justarun |
7.8 km |
42:27 |
8:46 |
|
| 5/3/2007 |
Run |
5xlong |
Hill |
9.4 km |
51:10 |
8:46 |
|
| 2/13/2007 |
Run |
8xpark+ |
Justarun |
6.6 km |
36:08 |
8:49 |
|
| 7/2/2007 |
Run |
snbrk+egext+loop |
Distance |
23.0 km |
2:06:00 |
8:49 |
|
| 2/24/2007 |
Run |
Danforth Loop |
Justarun |
11.0 km |
1:00:16 |
8:50 |
|
| 9/1/2007 |
Run |
hut |
Justarun |
11.7 km |
1:04:22 |
8:50 |
|
| 11/14/2007 |
Run |
7xpark+PW+ |
Justarun |
10.9 km |
1:00:00 |
8:51 |
|
| 3/14/2007 |
Run |
Random Route |
Justarun |
6.0 km |
33:01 |
8:52 |
|
| 6/10/2007 |
Run |
Sunnybrook |
Distance |
16.5 km |
1:31:00 |
8:53 |
|
| 2/11/2007 |
Run |
downtown |
Distance |
22.0 km |
2:01:22 |
8:53 |
|
| 10/21/2006 |
Run |
Sunnybrook |
Justarun |
16.8 km |
1:32:33 |
8:54 |
|
| 2/21/2007 |
Run |
5xmed |
Hill |
8.4 km |
46:32 |
8:55 |
|
| 6/18/2007 |
Run |
snybrk washroom+4 |
Distance |
17.7 km |
1:38:18 |
8:57 |
|
| 7/16/2007 |
Run |
lake |
Justarun |
9.8 km |
54:30 |
8:57 |
|
| 8/30/2007 |
Run |
8xpark |
Justarun |
6.1 km |
33:56 |
8:58 |
|
| 3/31/2007 |
Run |
hut |
Justarun |
12.0 km |
1:06:50 |
8:58 |
|
| 11/9/2007 |
Run |
9xpark+ |
Justarun |
6.9 km |
38:30 |
8:59 |
|
| 7/4/2007 |
Run |
EYCI |
Track |
12.3 km |
1:08:40 |
9:00 |
|
| 12/27/2006 |
Run |
Science Centre |
Justarun |
8.7 km |
48:36 |
9:00 |
|
| 1/7/2007 |
Run |
Spit Via Kingston |
Distance |
23.5 km |
2:11:19 |
9:00 |
|
| 3/25/2007 |
Run |
hut |
Justarun |
12.4 km |
1:09:20 |
9:00 |
|
| 2/22/2007 |
Run |
Cosburn/Pape |
Justarun |
7.0 km |
39:20 |
9:03 |
|
| 12/31/2006 |
Run |
Hut+ |
Justarun |
12.0 km |
1:07:26 |
9:03 |
|
| 4/7/2007 |
Run |
hut |
Justarun |
11.7 km |
1:06:00 |
9:04 |
|
| 4/5/2007 |
Run |
tally |
Justarun |
10.8 km |
1:00:50 |
9:04 |
|
| 8/19/2007 |
Run |
Spit via beach |
Distance |
23.4 km |
2:11:53 |
9:05 |
|
| 4/14/2007 |
Run |
Science Centre |
Justarun |
8.4 km |
47:45 |
9:07 |
|
| 6/8/2007 |
Run |
15xpark |
Justarun |
11.5 km |
1:04:47 |
9:07 |
|
| 12/5/2006 |
Run |
Parkx8 |
Justarun |
5.8 km |
32:53 |
9:08 |
|
| 5/20/2007 |
Run |
Random Route |
Distance |
23.0 km |
2:10:30 |
9:08 |
|
| 4/11/2007 |
Run |
5x800 |
Track |
10.2 km |
57:56 |
9:09 |
|
| 10/30/2007 |
Run |
7xPark+valley |
Justarun |
7.7 km |
43:46 |
9:09 |
|
| 11/29/2007 |
Run |
10xpark+ |
Justarun |
7.7 km |
43:53 |
9:09 |
|
| 7/17/2007 |
Run |
Bird Lake |
Justarun |
9.8 km |
55:47 |
9:10 |
|
| 11/10/2006 |
Run |
Donway |
Justarun |
6.0 km |
34:11 |
9:11 |
|
| 12/29/2006 |
Run |
Science Centre |
Justarun |
8.4 km |
48:07 |
9:11 |
|
| 3/11/2007 |
Run |
Random Route |
Distance |
21.0 km |
2:00:00 |
9:12 |
|
| 7/29/2007 |
Run |
Snybrk+2 trail |
Distance |
21.0 km |
2:00:00 |
9:12 |
|
| 8/21/2007 |
Run |
8xpark+ |
Justarun |
6.4 km |
36:37 |
9:13 |
|
| 4/4/2007 |
Run |
tally |
Justarun |
8.5 km |
48:42 |
9:14 |
|
| 1/11/2007 |
Run |
streets |
Justarun |
6.0 km |
34:30 |
9:16 |
|
| 6/11/2007 |
Run |
8xpark |
Justarun |
6.1 km |
35:05 |
9:16 |
|
| 10/29/2006 |
Run |
Fiddlers Run |
Distance |
36.5 km |
3:30:00 |
9:16 |
|
| 11/18/2007 |
Run |
Lower Don |
Distance |
21.0 km |
2:01:21 |
9:18 |
|
| 4/3/2007 |
Run |
tally |
Justarun |
10.7 km |
1:02:02 |
9:20 |
|
| 8/6/2007 |
Run |
Sunnybrook |
Justarun |
16.5 km |
1:35:41 |
9:20 |
|
| 8/16/2007 |
Run |
10xsprint |
Hill |
11.7 km |
1:07:51 |
9:20 |
|
| 11/14/2006 |
Run |
Park west |
Justarun |
5.4 km |
31:03 |
9:21 |
|
| 8/25/2007 |
Run |
hut |
Justarun |
11.7 km |
1:08:07 |
9:21 |
|