| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2004 |
Run |
3+6xshort+2 |
Hill |
11.1 km |
57:57 |
8:25 |
 |
| 10/6/2004 |
Run |
3x1600+1x800 |
Track |
11.1 km |
54:19 |
7:53 |
|
| 9/1/2004 |
Run |
400x10 |
Track |
11.5 km |
56:33 |
7:57 |
|
| 12/8/2004 |
Run |
4x100 |
Track |
11.0 km |
56:32 |
8:17 |
|
| 10/13/2004 |
Run |
4xlong |
Hill |
10.5 km |
51:02 |
7:52 |
|
| 1/19/2005 |
Run |
4xlong |
Hill |
9.5 km |
56:19 |
9:33 |
|
| 7/21/2004 |
Run |
4xshort |
Hill |
9.0 km |
49:51 |
8:55 |
|
| 1/13/2005 |
Run |
5x800 appx |
Track |
11.0 km |
55:01 |
8:03 |
|
| 12/22/2004 |
Run |
5xlong |
Hill |
11.4 km |
59:24 |
8:22 |
|
| 2/9/2005 |
Run |
5xlong |
Hill |
10.9 km |
1:03:02 |
9:19 |
|
| 3/2/2005 |
Run |
5xlong |
Hill |
9.4 km |
56:36 |
9:42 |
|
| 9/15/2004 |
Run |
5xlong+6 |
Hill |
10.8 km |
54:17 |
8:08 |
|
| 9/22/2004 |
Run |
6x800 |
Track |
11.2 km |
54:59 |
7:55 |
|
| 11/10/2004 |
Run |
6xlong |
Hill |
12.0 km |
59:55 |
8:03 |
|
| 1/29/2005 |
Run |
Beltline to Bathurst |
Distance |
25.5 km |
2:26:10 |
9:14 |
|
| 11/21/2004 |
Run |
blr/yng + 12+ |
Easy |
24.5 km |
2:05:35 |
8:15 |
|
| 2/6/2005 |
Run |
Bluffs |
Distance |
20.0 km |
1:47:56 |
8:42 |
|
| 1/9/2005 |
Run |
Bluffs (longer route) |
Distance |
21.5 km |
2:00:14 |
9:00 |
|
| 12/5/2004 |
Run |
Cemetary |
Justarun |
17.2 km |
1:34:34 |
8:51 |
|
| 8/29/2004 |
Run |
CN Tower via Bloor |
Distance |
22.5 km |
2:02:28 |
8:46 |
|
| 1/25/2005 |
Run |
Cosburn/Broadview |
Justarun |
7.6 km |
42:17 |
8:58 |
|
| 2/12/2005 |
Run |
Csbn/Mort |
Tempo |
8.5 km |
41:45 |
7:55 |
|
| 2/19/2005 |
Run |
Csbn/Mort+ |
Justarun |
8.5 km |
43:52 |
8:19 |
|
| 1/27/2005 |
Run |
Csbrn/Mort |
Justarun |
9.0 km |
46:20 |
8:18 |
|
| 2/5/2005 |
Run |
csbrn/mort+ |
Justarun |
10.0 km |
53:21 |
8:36 |
|
| 2/8/2005 |
Run |
csbrn/mort+ |
Justarun |
8.3 km |
44:34 |
8:39 |
|
| 12/15/2004 |
Run |
Danforth Loop |
Justarun |
11.4 km |
55:38 |
7:54 |
|
| 12/28/2004 |
Run |
Danforth Loop |
Justarun |
11.0 km |
1:00:37 |
8:53 |
|
| 1/6/2005 |
Run |
Danforth Loop |
Justarun |
11.0 km |
54:21 |
7:58 |
|
| 1/20/2005 |
Run |
Danforth Loop |
Justarun |
11.4 km |
1:00:01 |
8:29 |
|
| 1/26/2005 |
Run |
Danforth Loop |
Justarun |
10.1 km |
59:47 |
9:32 |
|
| 2/3/2005 |
Run |
Danforth Loop |
Justarun |
11.0 km |
58:27 |
8:34 |
|
| 2/11/2005 |
Run |
Danforth Loop |
Justarun |
11.0 km |
1:00:12 |
8:49 |
|
| 2/24/2005 |
Run |
Danforth Loop |
Tempo |
11.2 km |
54:27 |
7:50 |
|
| 2/26/2005 |
Run |
Danforth Loop |
Tempo |
11.2 km |
56:37 |
8:09 |
|
| 12/18/2004 |
Run |
Danforth Loop +2 |
Justarun |
11.8 km |
1:00:14 |
8:15 |
|
| 1/23/2005 |
Run |
Danforth/Bloor/University |
Distance |
21.0 km |
2:00:00 |
9:12 |
|
| 10/20/2004 |
Run |
EYCI |
Track |
11.1 km |
54:23 |
7:54 |
|
| 11/3/2004 |
Run |
EYCI |
Track |
11.6 km |
55:33 |
7:45 |
|
| 8/25/2004 |
Run |
Harrier e/w |
Trail/XC |
8.0 km |
45:12 |
9:06 |
|
| 3/6/2005 |
Run |
High Park Via Bloor |
Distance |
29.0 km |
2:48:25 |
9:21 |
|
| 7/10/2004 |
Run |
hut |
Tempo |
11.7 km |
54:41 |
7:31 |
|
| 7/17/2004 |
Run |
hut |
Justarun |
11.7 km |
58:36 |
8:03 |
|
| 7/20/2004 |
Run |
hut |
Justarun |
11.7 km |
58:47 |
8:04 |
|
| 8/20/2004 |
Run |
hut |
Tempo |
11.7 km |
55:33 |
7:38 |
|
| 8/24/2004 |
Run |
hut |
Justarun |
11.7 km |
58:02 |
7:58 |
|
| 9/5/2004 |
Run |
hut |
Justarun |
11.7 km |
59:55 |
8:14 |
|
| 11/11/2004 |
Run |
hut |
Justarun |
11.7 km |
1:00:21 |
8:17 |
|
| 11/26/2004 |
Run |
hut |
Tempo |
11.7 km |
56:49 |
7:48 |
|
| 12/16/2004 |
Run |
hut |
Justarun |
11.7 km |
1:04:00 |
8:47 |
|
| 12/21/2004 |
Run |
hut |
Justarun |
11.7 km |
1:02:30 |
8:35 |
|
| 12/24/2004 |
Run |
hut |
Justarun |
11.7 km |
1:06:43 |
9:10 |
|
| 1/8/2005 |
Run |
hut |
Justarun |
11.7 km |
1:01:26 |
8:26 |
|
| 1/22/2005 |
Run |
hut |
Justarun |
11.7 km |
1:11:16 |
9:47 |
|
| 11/20/2004 |
Run |
Hut + 1 |
Tempo |
12.5 km |
1:01:04 |
7:53 |
|
| 9/2/2004 |
Run |
Hut + loop |
Distance |
14.9 km |
1:14:29 |
8:02 |
|
| 8/26/2004 |
Run |
hut loop |
Distance |
14.8 km |
1:18:47 |
8:36 |
|
| 9/23/2004 |
Run |
hut loop |
Justarun |
14.8 km |
1:15:54 |
8:17 |
|
| 10/7/2004 |
Run |
hut loop |
Distance |
14.8 km |
1:14:35 |
8:09 |
|
| 12/2/2004 |
Run |
Hut+loop |
Justarun |
14.8 km |
1:16:47 |
8:23 |
|
| 9/26/2004 |
Run |
Lakeshore |
Distance |
23.5 km |
2:05:19 |
8:35 |
|
| 2/25/2005 |
Run |
Mort/Ocnr |
Justarun |
9.0 km |
48:02 |
8:36 |
|
| 10/24/2004 |
Run |
ORA 10k |
Race |
10.0 km |
41:55 |
6:45 |
|
| 7/16/2005 |
Run |
Park |
Justarun |
11.8 km |
59:14 |
8:05 |
|
| 9/20/2004 |
Run |
Park laps x 13++ |
Justarun |
10.1 km |
51:31 |
8:15 |
|
| 10/5/2004 |
Run |
Park west |
Justarun |
5.4 km |
25:41 |
7:44 |
|
| 9/30/2004 |
Run |
park x 12+ |
Justarun |
9.5 km |
46:00 |
7:46 |
|
| 11/6/2004 |
Run |
Park*14 |
Justarun |
10.7 km |
53:23 |
8:03 |
|
| 10/19/2004 |
Run |
Parkx12 |
Justarun |
9.2 km |
45:00 |
7:54 |
|
| 11/9/2004 |
Run |
Parkx12 |
Tempo |
9.2 km |
43:36 |
7:39 |
|
| 7/13/2004 |
Run |
parkx14+ |
Justarun |
10.8 km |
52:55 |
7:54 |
|
| 11/17/2004 |
Run |
parkx15+ |
Justarun |
11.6 km |
58:04 |
8:06 |
|
| 7/19/2004 |
Run |
Pk*16 |
Justarun |
12.2 km |
59:50 |
7:55 |
|
| 6/29/2004 |
Run |
Random Route |
Justarun |
16.1 km |
1:20:40 |
8:04 |
|
| 7/5/2004 |
Run |
Random Route |
Distance |
15.8 km |
1:22:02 |
8:23 |
|
| 7/25/2004 |
Run |
Random Route |
Distance |
23.0 km |
2:01:04 |
8:29 |
|
| 8/21/2004 |
Run |
Random Route |
Justarun |
8.0 km |
41:56 |
8:27 |
|
| 10/21/2004 |
Run |
Random Route |
Justarun |
8.5 km |
45:00 |
8:32 |
|
| 10/23/2004 |
Run |
Random Route |
Trail/XC |
12.4 km |
1:06:42 |
8:40 |
|
| 12/29/2004 |
Run |
Random Route |
Hill |
12.0 km |
1:06:47 |
8:58 |
|
| 12/31/2004 |
Run |
Random Route |
Justarun |
16.0 km |
1:28:04 |
8:52 |
|
| 1/2/2005 |
Run |
Random Route |
Justarun |
20.0 km |
1:44:18 |
8:24 |
|
| 1/16/2005 |
Run |
Random Route |
Distance |
18.2 km |
1:40:00 |
8:51 |
|
| 1/31/2005 |
Run |
Random Route |
Justarun |
8.5 km |
47:12 |
8:57 |
|
| 2/1/2005 |
Run |
Random Route |
Tempo |
8.5 km |
42:06 |
7:59 |
|
| 2/13/2005 |
Run |
Random Route |
Distance |
19.5 km |
1:43:05 |
8:31 |
|
| 2/20/2005 |
Run |
Random Route |
Distance |
26.6 km |
2:31:27 |
9:10 |
|
| 2/22/2005 |
Run |
Random Route |
Justarun |
7.5 km |
42:02 |
9:02 |
|
| 3/10/2005 |
Run |
Random Route |
Justarun |
16.8 km |
1:22:15 |
7:53 |
|
| 3/12/2005 |
Run |
Random Route |
Justarun |
15.0 km |
1:18:49 |
8:28 |
|
| 3/29/2005 |
Run |
Random Route |
Easy |
12.5 km |
1:04:19 |
8:17 |
|
| 3/30/2005 |
Run |
Random Route |
Justarun |
12.0 km |
1:02:51 |
8:26 |
|
| 3/31/2005 |
Run |
Random Route |
Justarun |
17.2 km |
1:29:07 |
8:21 |
|
| 4/1/2005 |
Run |
Random Route |
Justarun |
7.1 km |
38:00 |
8:37 |
|
| 9/14/2004 |
Run |
SC + 2+ |
Justarun |
10.0 km |
50:52 |
8:12 |
|
| 11/7/2004 |
Run |
SC*2+3++ |
Distance |
19.9 km |
1:36:35 |
7:50 |
|
| 9/21/2004 |
Run |
SC+2+ |
Tempo |
10.0 km |
48:13 |
7:46 |
|
| 10/26/2004 |
Run |
SC+2+ |
Justarun |
10.0 km |
50:27 |
8:08 |
|
| 11/30/2004 |
Run |
SC+2+ |
Tempo |
10.0 km |
48:27 |
7:48 |
|
| 12/9/2004 |
Run |
SC+3 |
Justarun |
10.7 km |
57:40 |
8:41 |
|