| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2010 |
Run |
wincopin red, yellow, green |
trail |
3.8 mi |
46:59 |
12:22 |
 |
| 4/14/2011 |
Run |
wincopin red and green |
trail |
4.7 mi |
58:05 |
12:25 |
|
| 4/7/2011 |
Run |
wincopin red and green |
trail |
4.9 mi |
54:28 |
11:14 |
|
| 3/17/2011 |
Run |
wincopin red and green |
trail |
4.8 mi |
55:51 |
11:43 |
|
| 1/13/2011 |
Run |
wincopin red and green |
trail |
3.7 mi |
50:25 |
13:31 |
|
| 11/3/2010 |
Run |
wincopin red and green |
trail |
3.1 mi |
36:20 |
11:35 |
|
| 4/19/2013 |
Run |
wincopin |
trail |
3.3 mi |
37:35 |
11:34 |
|
| 7/14/2007 |
Run |
west annapolis |
Race |
5.0 km |
24:51 |
8:00 |
|
| 12/26/2009 |
Run |
wayland waylost |
Easy |
9.0 mi |
1:35:08 |
10:38 |
|
| 12/26/2019 |
Run |
wayland loop |
Easy |
7.5 mi |
1:50:08 |
14:44 |
|
| 12/24/2019 |
Run |
wayland loop |
Easy |
7.5 mi |
1:46:47 |
14:16 |
|
| 12/26/2018 |
Run |
wayland loop |
Easy |
7.5 mi |
1:43:01 |
13:50 |
|
| 12/24/2018 |
Run |
wayland loop |
Easy |
7.5 mi |
1:33:13 |
12:29 |
|
| 12/25/2015 |
Run |
wayland loop |
Gen Aerobic |
7.5 mi |
1:17:25 |
10:22 |
|
| 12/25/2014 |
Run |
wayland loop |
Gen Aerobic |
7.5 mi |
1:19:34 |
10:40 |
|
| 12/28/2013 |
Run |
wayland loop |
Gen Aerobic |
7.5 mi |
1:20:40 |
10:45 |
|
| 12/27/2013 |
Run |
wayland loop |
Easy |
7.5 mi |
1:29:34 |
11:56 |
|
| 12/26/2013 |
Run |
wayland loop |
Marathon Spec |
7.5 mi |
1:08:19 |
9:06 |
|
| 12/25/2013 |
Run |
wayland loop |
Easy |
7.5 mi |
1:25:40 |
11:25 |
|
| 12/28/2011 |
Run |
wayland loop |
Easy |
7.4 mi |
1:24:51 |
11:27 |
|
| 12/27/2011 |
Run |
wayland loop |
Easy |
7.4 mi |
1:24:26 |
11:23 |
|
| 12/26/2011 |
Run |
wayland loop |
Easy |
8.2 mi |
1:31:42 |
11:13 |
|
| 12/25/2011 |
Run |
wayland loop |
Gen Aerobic |
7.8 mi |
1:23:48 |
10:47 |
|
| 12/24/2011 |
Run |
wayland loop |
Gen Aerobic |
7.4 mi |
1:10:54 |
9:35 |
|
| 12/28/2009 |
Run |
wayland loop |
road |
7.5 mi |
1:18:02 |
10:26 |
|
| 12/25/2018 |
Run |
wayland and aqueduct |
Easy |
7.7 mi |
1:40:53 |
13:06 |
|
| 6/20/2009 |
Run |
warmup for Baltimore 10 Miler |
Easy |
1.0 mi |
12:30 |
12:23 |
|
| 8/10/2016 |
Run |
vw to home |
Gen Aerobic |
2.5 mi |
25:53 |
10:29 |
|
| 12/17/2015 |
Run |
vw to home |
Easy |
2.5 mi |
|
|
|
| 4/29/2015 |
Run |
vw to home |
Gen Aerobic |
2.5 mi |
25:30 |
10:15 |
|
| 2/10/2007 |
Run |
Valentines Day 5k kinder park |
Race |
5.0 km |
26:46 |
8:37 |
|
| 2/14/2009 |
Run |
Valentines Day 5K |
Race |
5.0 km |
23:20 |
7:31 |
|
| 1/10/2009 |
Run |
truman, belle branch, chesterfield |
Long |
17.7 mi |
3:15:56 |
11:06 |
|
| 10/25/2008 |
Run |
truman, belle branch, chesterfield |
Long |
17.7 mi |
3:19:32 |
11:18 |
|
| 9/8/2007 |
Run |
truman, belle branch, chesterfield |
Long |
17.7 mi |
3:15:26 |
11:04 |
|
| 9/1/2007 |
Run |
truman, belle branch, chesterfield |
Long |
17.7 mi |
3:08:46 |
10:41 |
|
| 10/18/2008 |
Run |
truman to 5 rt |
Long |
11.0 mi |
1:55:21 |
10:30 |
|
| 10/4/2008 |
Run |
truman to 5 rt |
Long |
11.0 mi |
1:45:15 |
9:35 |
|
| 5/3/2008 |
Run |
truman to 5 rt |
road |
11.0 mi |
1:57:25 |
10:41 |
|
| 11/10/2007 |
Run |
truman to 5 rt |
Long |
11.0 mi |
1:41:20 |
9:13 |
|
| 10/20/2007 |
Run |
truman to 5 rt |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 3/15/2008 |
Run |
truman to 4 rt |
road |
9.0 mi |
1:28:16 |
9:49 |
|
| 2/23/2008 |
Run |
truman to 4 rt |
road |
9.0 mi |
1:20:48 |
8:59 |
|
| 10/13/2007 |
Run |
truman to 4 rt |
Easy |
8.9 mi |
1:30:00 |
10:06 |
|
| 3/30/2019 |
Run |
truman to 2 rt |
Easy |
7.0 mi |
1:30:23 |
12:55 |
|
| 12/29/2018 |
Run |
truman to 2 rt |
Easy |
7.1 mi |
1:36:18 |
13:37 |
|
| 12/8/2018 |
Run |
truman to 2 rt |
Easy |
7.0 mi |
1:28:04 |
12:31 |
|
| 12/1/2018 |
Run |
truman to 2 rt |
easy w/strides |
7.1 mi |
1:30:01 |
12:45 |
|
| 11/24/2018 |
Run |
truman to 2 rt |
Easy |
7.1 mi |
1:34:22 |
13:17 |
|
| 11/17/2018 |
Run |
truman to 2 rt |
Easy |
7.1 mi |
1:38:20 |
13:51 |
|
| 9/30/2018 |
Run |
truman to 2 rt |
Easy |
7.5 mi |
1:44:56 |
13:55 |
|
| 4/27/2008 |
Run |
truman to 2 rt |
road |
5.1 mi |
52:00 |
10:11 |
|
| 4/19/2008 |
Run |
truman to 2 rt |
road |
5.1 mi |
52:08 |
10:13 |
|
| 3/8/2008 |
Run |
truman to 2 rt |
road |
5.1 mi |
45:37 |
8:56 |
|
| 8/11/2007 |
Run |
truman pkwy+st stevens+chesterfield+crownsville+pinedale |
Long |
13.4 mi |
2:12:34 |
9:55 |
|
| 7/21/2007 |
Run |
truman pkwy+st stevens+chesterfield+crownsville+pinedale |
Long |
13.4 mi |
2:12:00 |
9:53 |
|
| 7/7/2007 |
Run |
truman pkwy+defense hwy |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 6/30/2007 |
Run |
truman pkwy+defense hwy |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 3/24/2007 |
Run |
truman pkwy to 2 |
Easy |
4.7 mi |
47:00 |
10:07 |
|
| 4/28/2007 |
Run |
truman pkwy |
Easy |
8.0 mi |
|
|
|
| 11/10/2018 |
Run |
truman hills |
Easy |
6.0 mi |
1:14:58 |
12:26 |
|
| 10/6/2018 |
Run |
truman hills |
Easy |
6.2 mi |
1:29:01 |
14:26 |
|
| 5/20/2017 |
Run |
truman hills |
Default |
7.0 mi |
1:21:03 |
11:35 |
|
| 5/6/2017 |
Run |
truman hills |
Gen Aerobic |
7.1 mi |
1:15:57 |
10:47 |
|
| 1/21/2017 |
Run |
truman hills |
Easy |
7.1 mi |
1:28:04 |
12:28 |
|
| 1/14/2017 |
Run |
truman hills |
Easy |
7.1 mi |
1:23:58 |
11:55 |
|
| 12/24/2016 |
Run |
truman hills |
Easy |
6.1 mi |
1:16:47 |
12:40 |
|
| 7/23/2016 |
Run |
truman hills |
Easy |
7.3 mi |
1:43:06 |
14:11 |
|
| 7/3/2015 |
Run |
truman hills |
Easy |
7.0 mi |
1:25:52 |
12:15 |
|
| 5/2/2015 |
Run |
truman hills |
Easy |
6.2 mi |
1:08:20 |
11:04 |
|
| 4/25/2015 |
Run |
truman hills |
Gen Aerobic |
6.1 mi |
1:01:03 |
10:06 |
|
| 4/18/2015 |
Run |
truman hills |
Easy |
7.1 mi |
1:18:52 |
11:11 |
|
| 11/9/2014 |
Run |
truman hills |
Gen Aerobic |
7.0 mi |
1:12:52 |
10:22 |
|
| 8/31/2014 |
Run |
truman hills |
Easy |
6.2 mi |
1:11:01 |
11:31 |
|
| 3/13/2013 |
Run |
truman hills |
Easy |
6.4 mi |
1:15:39 |
11:55 |
|
| 7/12/2016 |
Run |
toyota to home |
Easy |
3.5 mi |
41:17 |
11:42 |
|
| 6/17/2014 |
Run |
toyota to home |
Gen Aerobic |
3.8 mi |
37:18 |
9:53 |
|
| 1/20/2014 |
Run |
toyota to home |
Easy |
3.7 mi |
39:57 |
10:57 |
|
| 7/25/2013 |
Run |
toyota to home |
Gen Aerobic |
3.5 mi |
34:42 |
9:55 |
|
| 3/19/2013 |
Run |
toyota to home |
Gen Aerobic |
3.5 mi |
31:14 |
8:58 |
|
| 4/17/2010 |
Run |
toyota to home |
road |
3.5 mi |
31:05 |
8:50 |
|
| 12/7/2009 |
Run |
toyota to home |
road |
3.6 mi |
35:45 |
9:58 |
|
| 8/27/2010 |
Bike |
to twiddy and back |
Easy |
10.5 mi |
|
|
|
| 3/20/2010 |
Run |
Sun Trust National Marathon |
Race |
26.2 mi |
4:25:00 |
10:07 |
|
| 1/31/2009 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
2:19:07 |
11:02 |
|
| 12/13/2008 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
2:18:14 |
10:58 |
|
| 11/29/2008 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
2:07:21 |
10:06 |
|
| 11/22/2008 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
2:09:32 |
10:17 |
|
| 11/8/2008 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
2:09:58 |
10:19 |
|
| 5/17/2008 |
Run |
st stevens church loop + hawkins |
road |
12.6 mi |
2:08:50 |
10:14 |
|
| 12/22/2007 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
1:56:44 |
9:16 |
|
| 12/1/2007 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
1:58:11 |
9:23 |
|
| 11/15/2008 |
Run |
st stevens church loop |
Long |
11.2 mi |
2:00:21 |
10:46 |
|
| 6/15/2008 |
Run |
st stevens church loop |
road |
11.2 mi |
1:59:40 |
10:42 |
|
| 5/10/2008 |
Run |
st stevens church loop |
road |
11.2 mi |
1:52:25 |
10:03 |
|
| 4/12/2008 |
Run |
st stevens church loop |
road |
11.2 mi |
1:52:22 |
10:03 |
|
| 3/22/2008 |
Run |
st stevens church loop |
road |
11.2 mi |
1:49:34 |
9:48 |
|
| 11/17/2007 |
Run |
st stevens church loop |
Long |
11.2 mi |
1:52:15 |
10:02 |
|
| 7/20/2013 |
Run |
SRHS Track |
Race |
1.0 mi |
6:29 |
6:29 |
|
| 10/11/2010 |
Run |
south haven mastline |
medium |
10.7 mi |
1:50:26 |
10:20 |
|