| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/6/2013 |
Weights |
|
|
|
|
|
 |
| 2/9/2013 |
Weights |
|
|
|
|
|
|
| 3/13/2007 |
Run |
golf course 5k |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 3/15/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 3/20/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
37:59 |
10:00 |
|
| 3/22/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
37:34 |
9:54 |
|
| 3/24/2007 |
Run |
truman pkwy to 2 |
Easy |
4.7 mi |
47:00 |
10:07 |
|
| 4/17/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
36:04 |
9:30 |
|
| 4/19/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
38:06 |
10:02 |
|
| 4/24/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
36:56 |
9:44 |
|
| 4/26/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
|
|
|
| 4/28/2007 |
Run |
truman pkwy |
Easy |
8.0 mi |
|
|
|
| 5/1/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
|
|
|
| 5/3/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
35:48 |
9:26 |
|
| 5/8/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
35:55 |
9:28 |
|
| 5/10/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
35:07 |
9:15 |
|
| 7/2/2007 |
Run |
golf course 5k |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 7/3/2007 |
Run |
golf course+horseshoe+parade+lake |
Easy |
6.2 mi |
57:45 |
9:19 |
|
| 7/9/2007 |
Run |
gingerville+wallacemanor |
Easy |
3.9 mi |
40:00 |
10:14 |
|
| 7/10/2007 |
Run |
golfcourse+parade+lake |
Easy |
6.2 mi |
57:18 |
9:15 |
|
| 7/16/2007 |
Run |
gingeville 5M |
Easy |
5.2 mi |
52:00 |
10:06 |
|
| 7/17/2007 |
Run |
golfcourse+parade+lake |
Easy |
6.2 mi |
55:30 |
8:58 |
|
| 7/19/2007 |
Run |
ASHS track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/19/2007 |
Run |
ASHS track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/23/2007 |
Run |
golfcourse+parade+lake |
Easy |
6.2 mi |
55:09 |
8:54 |
|
| 7/24/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
45:16 |
8:29 |
|
| 7/26/2007 |
Run |
ASHS track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 7/26/2007 |
Run |
ASHS track |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 7/30/2007 |
Run |
ft meade firehouse + mason |
Easy |
5.9 mi |
55:00 |
9:23 |
|
| 8/2/2007 |
Run |
ft meade grand tour + burba lake loop |
Easy |
8.9 mi |
1:20:36 |
9:07 |
|
| 8/7/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:09:32 |
9:24 |
|
| 8/8/2007 |
Run |
R&E to meade track RT |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 8/9/2007 |
Run |
golfcourse+parade+lake |
Easy |
6.2 mi |
1:01:30 |
9:56 |
|
| 8/14/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:04:49 |
8:45 |
|
| 8/15/2007 |
Run |
R&E to meade track RT |
Easy |
2.6 mi |
|
|
|
| 8/21/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:08:45 |
9:17 |
|
| 8/25/2007 |
Run |
gingerville short loop |
Easy |
1.9 mi |
17:56 |
9:36 |
|
| 8/28/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:04:06 |
8:40 |
|
| 8/30/2007 |
Run |
our time |
Easy |
6.7 mi |
1:10:04 |
10:30 |
|
| 9/4/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:14:48 |
10:06 |
|
| 9/11/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:07:17 |
9:05 |
|
| 9/13/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
56:58 |
9:20 |
|
| 9/18/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
53:13 |
8:43 |
|
| 9/20/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
57:54 |
9:29 |
|
| 9/25/2007 |
Run |
OCA trail |
Easy |
6.0 mi |
1:05:32 |
10:56 |
|
| 9/27/2007 |
Run |
OCA trail |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 10/2/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
57:14 |
9:23 |
|
| 10/7/2007 |
Run |
neighborhood short loop |
Easy |
1.8 mi |
17:10 |
9:20 |
|
| 10/10/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
51:42 |
9:41 |
|
| 10/13/2007 |
Run |
truman to 4 rt |
Easy |
8.9 mi |
1:30:00 |
10:06 |
|
| 10/15/2007 |
Run |
golf course+side trails |
Easy |
3.8 mi |
36:35 |
9:35 |
|
| 10/20/2007 |
Run |
truman to 5 rt |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 10/22/2007 |
Run |
golf course+side trails |
Easy |
3.8 mi |
41:27 |
10:52 |
|
| 10/24/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
52:46 |
9:53 |
|
| 10/27/2007 |
Run |
neighborhood short loop |
Easy |
2.3 mi |
23:52 |
10:12 |
|
| 11/5/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
54:05 |
8:52 |
|
| 11/7/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:08:32 |
9:15 |
|
| 11/13/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
48:45 |
9:08 |
|
| 11/15/2007 |
Run |
ft meade golf course and back trail |
Easy |
3.4 mi |
33:17 |
9:43 |
|
| 11/22/2007 |
Run |
lower manhattan |
Easy |
8.4 mi |
1:23:00 |
9:55 |
|
| 11/25/2007 |
Run |
patapsco avalon area |
Easy |
8.3 mi |
1:17:29 |
9:22 |
|
| 11/27/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
51:54 |
8:30 |
|
| 11/30/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
48:15 |
9:03 |
|
| 12/3/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
46:32 |
8:43 |
|
| 12/5/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
53:54 |
8:50 |
|
| 12/8/2007 |
Run |
loudon cemetery |
Easy |
5.2 mi |
46:51 |
9:03 |
|
| 12/11/2007 |
Run |
OCA trail |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 1/3/2008 |
Run |
magic kingdom sunrise |
Easy |
4.4 mi |
37:00 |
8:29 |
|
| 6/17/2008 |
Run |
ft meade firehouse loop |
Easy |
5.2 mi |
1:04:35 |
12:29 |
|
| 6/19/2008 |
Run |
random route |
Easy |
7.5 mi |
1:18:12 |
10:25 |
|
| 6/22/2008 |
Run |
random route |
Easy |
5.1 mi |
55:58 |
11:03 |
|
| 6/23/2008 |
Run |
random route |
Easy |
6.0 mi |
1:04:27 |
10:41 |
|
| 6/29/2008 |
Run |
random route |
Easy |
6.1 mi |
1:06:44 |
10:55 |
|
| 6/30/2008 |
Run |
random route |
Easy |
6.0 mi |
1:00:48 |
10:08 |
|
| 7/1/2008 |
Run |
random route |
Easy |
5.4 mi |
1:00:32 |
11:12 |
|
| 7/2/2008 |
Run |
random route |
Easy |
6.3 mi |
1:05:09 |
10:19 |
|
| 7/6/2008 |
Run |
random route |
Easy |
6.8 mi |
1:17:43 |
11:25 |
|
| 7/7/2008 |
Run |
random route |
Easy |
5.2 mi |
58:42 |
11:14 |
|
| 7/8/2008 |
Run |
random route |
Easy |
5.7 mi |
1:00:55 |
10:43 |
|
| 7/10/2008 |
Run |
random route |
Easy |
6.8 mi |
1:15:53 |
11:09 |
|
| 7/11/2008 |
Run |
random route |
Easy |
6.7 mi |
1:14:55 |
11:15 |
|
| 7/12/2008 |
Run |
random route |
Easy |
4.3 mi |
46:03 |
10:45 |
|
| 7/15/2008 |
Run |
random route |
Easy |
6.7 mi |
1:17:15 |
11:36 |
|
| 7/16/2008 |
Run |
random route |
Easy |
7.0 mi |
1:15:12 |
10:45 |
|
| 7/17/2008 |
Run |
random route |
Easy |
7.0 mi |
1:21:01 |
11:35 |
|
| 7/18/2008 |
Run |
random route |
Easy |
7.0 mi |
1:20:59 |
11:35 |
|
| 7/21/2008 |
Run |
random route |
Easy |
7.0 mi |
1:25:54 |
12:17 |
|
| 7/22/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:03 |
12:09 |
|
| 7/27/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:00 |
12:26 |
|
| 7/30/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:04 |
12:10 |
|
| 7/31/2008 |
Run |
random route |
Easy |
7.1 mi |
1:24:33 |
12:00 |
|
| 8/3/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:53 |
12:17 |
|
| 8/5/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:21 |
11:38 |
|
| 8/6/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:06 |
12:36 |
|
| 8/8/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:17 |
12:03 |
|
| 8/11/2008 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:45 |
11:24 |
|
| 8/12/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:32 |
11:39 |
|
| 8/13/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:00 |
11:52 |
|
| 8/15/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:47 |
11:33 |
|
| 8/18/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:07 |
12:36 |
|