Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/17/2008 Core   Default       3/18/2008 Core   Default       3/19/2008 Core   Default       3/20/2008 Core   Default       3/23/2008 Core   Default       3/24/2008 Core   Default       3/25/2008 Core   Default       3/26/2008 Core   Default       3/27/2008 Core   Default       3/28/2008 Core   Default       3/31/2008 Core   Default       4/1/2008 Core   Default       4/2/2008 Core   Default       4/3/2008 Core   Default       4/4/2008 Core   Default       4/6/2008 Core   Default       4/7/2008 Core   Default       4/8/2008 Core   Default       4/9/2008 Core   Default       4/10/2008 Core   Default       4/11/2008 Core   Default       4/12/2008 Core   Default       4/13/2008 Core   Default       4/14/2008 Core   Default       4/15/2008 Core   Default       4/17/2008 Core   Default       4/18/2008 Core   Default       4/21/2008 Core   Default       4/22/2008 Core   Default       4/24/2008 Core   Default       4/28/2008 Core   Default       5/2/2008 Core   Default       5/4/2008 Core   Default       5/5/2008 Core   Default       5/11/2008 Core   Default       5/18/2008 Core   Default       8/6/2008 Core   Default       8/9/2008 Core   Default       8/10/2008 Core   Default       8/17/2008 Core   Default       8/19/2008 Core   Default       8/31/2008 Core   Default       5/1/2009 Core   Default       6/12/2010 Parenting   swim meet       2/6/2013 Weights           4/26/2007 Run golf course+horseshoe Easy 3.8 mi     4/28/2007 Run truman pkwy Easy 8.0 mi     5/1/2007 Run golf course+horseshoe Easy 3.8 mi     7/5/2007 Run AHS track Tempo 4.5 mi     8/15/2007 Run R&E to meade track RT Easy 2.6 mi     11/1/2007 Swim gaffney pool Mixed 250.0 m     11/8/2007 Swim gaffney pool Mixed 400.0 m     11/11/2007 Swim   Mixed 350.0 yd     11/16/2007 Swim gaffney pool Mixed 400.0 m     11/20/2007 Swim gaffney pool Mixed 500.0 m     12/6/2007 Swim gaffney pool Mixed 600.0 m     12/19/2007 Swim gaffney pool Mixed 650.0 m     12/28/2007 Swim gaffney pool Mixed 1.0 km     1/26/2008 Swim aaco swim center Mixed 1200.0 yd     2/2/2008 Swim aaco swim center Mixed 1400.0 yd     2/12/2008 Run firehouse + burba road 6.1 mi     3/22/2008 Swim aaco swim center Mixed       4/19/2008 Swim aaco swim center Mixed       4/21/2008 Swim gaffney pool Mixed       4/24/2008 Swim gaffney pool Free Style 700.0 m     2/8/2009 Hiking calvert cliffs state park Default 4.0 mi     5/31/2009 Run quiet waters park elena 1.0 mi     6/5/2010 MowingandRaking   Tall Fescue 1.0 yd     8/27/2010 Bike to twiddy and back Easy 10.5 mi     11/25/2010 Run random route Gen Aerobic 0.9 mi     4/26/2011 Run neighborhood 7 Easy 7.0 mi     4/28/2011 Run neighborhood 7 Easy 7.0 mi     4/29/2011 Run neighborhood 7 Easy 7.0 mi     5/2/2011 Run neighborhood 7 Easy 7.0 mi     5/3/2011 Run neighborhood 7 Easy 7.0 mi     5/4/2011 Run neighborhood 7 Easy 7.0 mi     5/5/2011 Run neighborhood 7 Easy 7.0 mi     5/6/2011 Run neighborhood 7 Easy 7.0 mi     5/7/2011 Run bell branch hawkins from home Long 21.0 mi     5/8/2011 Run AHS Trails trail 7.5 mi     5/9/2011 Run neighborhood 7 Easy 7.0 mi     5/10/2011 Run neighborhood 7 Easy 7.0 mi     2/26/2012 Run Bates Track Easy 2.0 mi     3/11/2012 Run AHS Trails trail 8.2 mi     3/25/2012 Run Bates Track Recovery 2.0 mi     7/2/2012 Derecho Cleanup   Default 1.0 yd     2/7/2013 Pushups   Default       2/8/2013 Pushups   Default       2/9/2013 Weights           2/10/2013 Pushups   Default       2/11/2013 Pushups   Default       2/12/2013 Pushups   Default       2/13/2013 Pushups   Default       2/14/2013 Pushups   Default       2/15/2013 Pushups   Default       2/16/2013 Pushups   Default       2/17/2013 Pushups   Default       2/18/2013 Pushups   Default       2/20/2013 Pushups   Default       2/28/2013 Pushups   Default