| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2013 |
Weights |
|
|
|
|
|
 |
| 2/9/2013 |
Weights |
|
|
|
|
|
|
| 2/10/2007 |
Run |
Valentines Day 5k kinder park |
Race |
5.0 km |
26:46 |
8:37 |
|
| 3/13/2007 |
Run |
golf course 5k |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 3/15/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 3/20/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
37:59 |
10:00 |
|
| 3/22/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
37:34 |
9:54 |
|
| 3/24/2007 |
Run |
truman pkwy to 2 |
Easy |
4.7 mi |
47:00 |
10:07 |
|
| 4/14/2007 |
Run |
central es 5k |
Race |
5.0 km |
25:45 |
8:18 |
|
| 4/17/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
36:04 |
9:30 |
|
| 4/19/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
38:06 |
10:02 |
|
| 4/21/2007 |
Run |
earth day 5k - quiet waters park |
Race |
5.0 km |
25:03 |
8:04 |
|
| 4/24/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
36:56 |
9:44 |
|
| 4/26/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
|
|
|
| 4/28/2007 |
Run |
truman pkwy |
Easy |
8.0 mi |
|
|
|
| 5/1/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
|
|
|
| 5/3/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
35:48 |
9:26 |
|
| 5/6/2007 |
Run |
not the bay bridge run |
Race |
2.9 mi |
23:48 |
8:08 |
|
| 5/8/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
35:55 |
9:28 |
|
| 5/10/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
35:07 |
9:15 |
|
| 5/16/2007 |
Run |
CWF 5K |
Race |
5.0 km |
25:34 |
8:14 |
|
| 6/30/2007 |
Run |
truman pkwy+defense hwy |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 7/2/2007 |
Run |
golf course 5k |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 7/3/2007 |
Run |
golf course+horseshoe+parade+lake |
Easy |
6.2 mi |
57:45 |
9:19 |
|
| 7/5/2007 |
Run |
AHS track |
Tempo |
4.5 mi |
|
|
|
| 7/7/2007 |
Run |
truman pkwy+defense hwy |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 7/9/2007 |
Run |
gingerville+wallacemanor |
Easy |
3.9 mi |
40:00 |
10:14 |
|
| 7/10/2007 |
Run |
golfcourse+parade+lake |
Easy |
6.2 mi |
57:18 |
9:15 |
|
| 7/12/2007 |
Run |
ASHS track |
Interval |
5.5 mi |
49:00 |
8:55 |
|
| 7/14/2007 |
Run |
west annapolis |
Race |
5.0 km |
24:51 |
8:00 |
|
| 7/15/2007 |
Run |
AHS Trails [3] |
Hill |
5.1 mi |
59:00 |
11:35 |
|
| 7/16/2007 |
Run |
gingeville 5M |
Easy |
5.2 mi |
52:00 |
10:06 |
|
| 7/17/2007 |
Run |
golfcourse+parade+lake |
Easy |
6.2 mi |
55:30 |
8:58 |
|
| 7/19/2007 |
Run |
AHS Trails [3] |
Race |
3.1 mi |
27:30 |
8:53 |
|
| 7/19/2007 |
Run |
ASHS track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/19/2007 |
Run |
ASHS track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/21/2007 |
Run |
truman pkwy+st stevens+chesterfield+crownsville+pinedale |
Long |
13.4 mi |
2:12:00 |
9:53 |
|
| 7/23/2007 |
Run |
golfcourse+parade+lake |
Easy |
6.2 mi |
55:09 |
8:54 |
|
| 7/24/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
45:16 |
8:29 |
|
| 7/26/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:24 |
5:38 |
|
| 7/26/2007 |
Run |
ASHS track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 7/26/2007 |
Run |
ASHS track |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 7/26/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:24 |
5:38 |
|
| 7/26/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:28 |
5:55 |
|
| 7/27/2007 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
46:44 |
8:46 |
|
| 7/28/2007 |
Run |
marathon route to 8 |
Long |
17.0 mi |
2:55:00 |
10:18 |
|
| 7/30/2007 |
Run |
ft meade firehouse + mason |
Easy |
5.9 mi |
55:00 |
9:23 |
|
| 7/31/2007 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:05:56 |
8:54 |
|
| 8/2/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:45 |
7:03 |
|
| 8/2/2007 |
Run |
ASHS track |
Tempo |
1.5 mi |
18:00 |
12:00 |
|
| 8/2/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:45 |
7:03 |
|
| 8/2/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:45 |
7:03 |
|
| 8/2/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:35 |
6:23 |
|
| 8/2/2007 |
Run |
ft meade grand tour + burba lake loop |
Easy |
8.9 mi |
1:20:36 |
9:07 |
|
| 8/4/2007 |
Run |
|
Long |
18.2 mi |
3:09:00 |
10:24 |
|
| 8/7/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:09:32 |
9:24 |
|
| 8/8/2007 |
Run |
R&E to meade track RT |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 8/8/2007 |
Run |
ft meade track |
Tempo |
6400.0 m |
32:00 |
8:03 |
|
| 8/9/2007 |
Run |
golfcourse+parade+lake |
Easy |
6.2 mi |
1:01:30 |
9:56 |
|
| 8/11/2007 |
Run |
truman pkwy+st stevens+chesterfield+crownsville+pinedale |
Long |
13.4 mi |
2:12:34 |
9:55 |
|
| 8/14/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:04:49 |
8:45 |
|
| 8/15/2007 |
Run |
R&E to meade track RT |
Easy |
2.6 mi |
|
|
|
| 8/15/2007 |
Run |
ft meade track |
Tempo |
8000.0 m |
37:30 |
7:33 |
|
| 8/18/2007 |
Run |
mcm route to mile 9 and back |
Long |
19.0 mi |
3:22:36 |
10:40 |
|
| 8/21/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:08:45 |
9:17 |
|
| 8/25/2007 |
Run |
gingerville short loop |
Easy |
1.9 mi |
17:56 |
9:36 |
|
| 8/26/2007 |
Run |
Annapolis 10 mile |
Race |
10.0 mi |
1:38:47 |
9:53 |
|
| 8/28/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:04:06 |
8:40 |
|
| 8/30/2007 |
Run |
our time |
Easy |
6.7 mi |
1:10:04 |
10:30 |
|
| 9/1/2007 |
Run |
truman, belle branch, chesterfield |
Long |
17.7 mi |
3:08:46 |
10:41 |
|
| 9/4/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:14:48 |
10:06 |
|
| 9/5/2007 |
Run |
AHS track |
Tempo |
4000.0 m |
36:00 |
14:30 |
|
| 9/5/2007 |
Run |
AHS track |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 9/5/2007 |
Run |
AHS track |
Tempo |
8000.0 m |
40:38 |
8:11 |
|
| 9/8/2007 |
Run |
truman, belle branch, chesterfield |
Long |
17.7 mi |
3:15:26 |
11:04 |
|
| 9/11/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:07:17 |
9:05 |
|
| 9/12/2007 |
Run |
AHS track |
Tempo |
3.0 mi |
23:58 |
8:00 |
|
| 9/12/2007 |
Run |
AHS track |
Tempo |
1.5 mi |
19:20 |
12:54 |
|
| 9/12/2007 |
Run |
AHS track |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
56:58 |
9:20 |
|
| 9/15/2007 |
Run |
|
Long |
21.1 mi |
3:47:47 |
10:49 |
|
| 9/18/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
53:13 |
8:43 |
|
| 9/19/2007 |
Run |
AHS Trails [3] |
trail |
5.1 mi |
1:00:00 |
11:46 |
|
| 9/20/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
57:54 |
9:29 |
|
| 9/22/2007 |
Run |
hilly marathon route |
Long |
19.2 mi |
3:43:20 |
11:37 |
|
| 9/23/2007 |
Run |
dogfish dash |
Race |
10.0 km |
58:20 |
9:24 |
|
| 9/25/2007 |
Run |
OCA trail |
Easy |
6.0 mi |
1:05:32 |
10:56 |
|
| 9/27/2007 |
Run |
OCA trail |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 9/29/2007 |
Run |
marathon route to 8 |
Long |
17.1 mi |
3:06:48 |
10:57 |
|
| 10/2/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
57:14 |
9:23 |
|
| 10/3/2007 |
Run |
AHS track |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 10/7/2007 |
Run |
neighborhood short loop |
Easy |
1.8 mi |
17:10 |
9:20 |
|
| 10/10/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
51:42 |
9:41 |
|
| 10/11/2007 |
Run |
golf course+horseshoe |
paved trail |
3.5 mi |
35:00 |
10:00 |
|
| 10/13/2007 |
Run |
truman to 4 rt |
Easy |
8.9 mi |
1:30:00 |
10:06 |
|
| 10/15/2007 |
Run |
golf course+side trails |
Easy |
3.8 mi |
36:35 |
9:35 |
|
| 10/20/2007 |
Run |
truman to 5 rt |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 10/22/2007 |
Run |
golf course+side trails |
Easy |
3.8 mi |
41:27 |
10:52 |
|
| 10/24/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
52:46 |
9:53 |
|
| 10/27/2007 |
Run |
neighborhood short loop |
Easy |
2.3 mi |
23:52 |
10:12 |
|