Workouts

---

Date Activity Course Type Distance Duration Pace ▲   2/17/2008 Swim aaco swim center Mixed   1:00:00   3/17/2008 Core   Default       3/18/2008 Core   Default       3/19/2008 Core   Default       3/20/2008 Core   Default       3/22/2008 Swim aaco swim center Mixed       3/23/2008 Core   Default       3/24/2008 Core   Default       3/25/2008 Core   Default       3/26/2008 Core   Default       3/27/2008 Core   Default       3/28/2008 Core   Default       3/31/2008 Core   Default       4/1/2008 Core   Default       4/2/2008 Core   Default       4/3/2008 Core   Default       4/4/2008 Core   Default       4/6/2008 Core   Default       4/7/2008 Core   Default       4/8/2008 Core   Default       4/9/2008 Core   Default       4/10/2008 Core   Default       4/11/2008 Core   Default       4/12/2008 Core   Default       4/13/2008 Core   Default       4/14/2008 Core   Default       4/15/2008 Core   Default       4/17/2008 Core   Default       4/18/2008 Core   Default       4/19/2008 Swim aaco swim center Mixed       4/21/2008 Core   Default       4/21/2008 Swim gaffney pool Mixed       4/22/2008 Core   Default       4/24/2008 Core   Default       4/26/2008 Swim aaco swim center Free Style   1:00:00   4/28/2008 Core   Default       4/30/2008 Run random route treadmill   25:00   5/2/2008 Core   Default       5/3/2008 Swim aaco swim center Mixed   1:00:00   5/4/2008 Core   Default       5/5/2008 Core   Default       5/11/2008 Core   Default       5/18/2008 Core   Default       8/6/2008 Core   Default       8/9/2008 Core   Default       8/10/2008 Core   Default       8/17/2008 Core   Default       8/19/2008 Core   Default       8/31/2008 Core   Default       1/11/2009 Ice Skating   Default   1:00:00   1/18/2009 Skiing   Default   6:00:00   1/19/2009 Ice Skating   Default   1:00   2/17/2009 Skiing   Default   4:00:00   2/18/2009 Skiing   Default   4:00:00   2/19/2009 Skiing   Default   4:00:00   5/1/2009 Core   Default       2/17/2010 Skiing random route Default   4:00:00   6/12/2010 Parenting   swim meet       1/15/2011 Skiing random route Default   4:00:00   1/16/2011 Swim random route Free Style   1:00:00   1/27/2011 Snowman Building   Default   1:00:00   1/16/2012 Ice Skating Naval Academy Ice Rink Default   2:00:00   2/6/2013 Weights           2/7/2013 Pushups   Default       2/8/2013 Pushups   Default       2/9/2013 Weights           2/10/2013 Pushups   Default       2/11/2013 Pushups   Default       2/12/2013 Pushups   Default       2/13/2013 Pushups   Default       2/14/2013 Pushups   Default       2/15/2013 Pushups   Default       2/16/2013 Pushups   Default       2/17/2013 Pushups   Default       2/18/2013 Pushups   Default       2/20/2013 Pushups   Default       2/28/2013 Pushups   Default       3/2/2013 Pushups   Default       3/4/2013 Pushups   Default       3/5/2013 Pushups   Default       4/17/2013 Pushups   Default       4/21/2013 Pushups   Default       4/22/2013 Pushups   Default       4/23/2013 Pushups   Default       4/24/2013 Pushups   Default       4/25/2013 Pushups   Default       4/26/2013 Pushups   Default       4/29/2013 Pushups   Default       4/30/2013 Pushups   Default       5/1/2013 Pushups   Default       5/2/2013 Pushups   Default       5/3/2013 Pushups   Default       5/4/2013 Pushups   Default       5/5/2013 Pushups   Default       5/6/2013 Pushups   Default       5/7/2013 Pushups   Default       5/9/2013 Pushups   Default       5/10/2013 Pushups   Default       5/11/2013 Pushups   Default       5/12/2013 Pushups   Default