| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:53 |
11:25 |
 |
| 1/6/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:09 |
11:53 |
|
| 1/4/2009 |
Run |
AHS Trails |
trail |
5.0 mi |
1:11:02 |
14:11 |
|
| 1/4/2009 |
Run |
AHS track |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 12/21/2008 |
Run |
AHS Trails [3] |
trail |
4.5 mi |
58:53 |
13:06 |
|
| 9/22/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:48 |
11:07 |
|
| 9/6/2008 |
Run |
random route |
Long |
18.0 mi |
3:42:58 |
12:24 |
|
| 8/31/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:14:56 |
10:43 |
|
| 8/27/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:57 |
11:43 |
|
| 8/25/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:51 |
12:16 |
|
| 8/17/2008 |
Run |
random route |
elena |
2.0 mi |
25:19 |
12:36 |
|
| 8/11/2008 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:45 |
11:24 |
|
| 8/8/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:17 |
12:03 |
|
| 8/5/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:21 |
11:38 |
|
| 7/30/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:04 |
12:10 |
|
| 7/24/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:20:19 |
11:29 |
|
| 7/22/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:03 |
12:09 |
|
| 7/15/2008 |
Run |
random route |
Easy |
6.7 mi |
1:17:15 |
11:36 |
|
| 7/11/2008 |
Run |
random route |
Easy |
6.7 mi |
1:14:55 |
11:15 |
|
| 6/30/2008 |
Run |
random route |
Easy |
6.0 mi |
1:00:48 |
10:08 |
|
| 6/22/2008 |
Run |
random route |
Easy |
5.1 mi |
55:58 |
11:03 |
|
| 6/10/2008 |
Run |
random route |
Interval |
4.0 mi |
37:48 |
9:27 |
|
| 6/3/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
57:59 |
9:30 |
|
| 5/28/2008 |
Run |
ft meade track |
Interval |
6.0 mi |
57:32 |
9:38 |
|
| 5/20/2008 |
Run |
ft meade firehouse loop |
Interval |
5.3 mi |
52:44 |
9:53 |
|
| 3/24/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:10:46 |
9:34 |
|
| 3/21/2008 |
Run |
ft meade track |
Tempo |
5.1 mi |
52:10 |
10:18 |
|
| 3/13/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
48:35 |
9:06 |
|
| 3/11/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:04:40 |
8:44 |
|
| 3/1/2008 |
Run |
random route |
road |
2.2 mi |
21:44 |
10:01 |
|
| 2/25/2008 |
Run |
ft meade golf course plus |
trail |
4.1 mi |
37:53 |
9:12 |
|
| 2/21/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
49:00 |
9:11 |
|
| 2/14/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
56:46 |
9:18 |
|
| 2/12/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
|
|
|
| 1/28/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
57:36 |
9:26 |
|
| 1/17/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
53:20 |
8:44 |
|
| 1/3/2008 |
Run |
magic kingdom sunrise |
Easy |
4.4 mi |
37:00 |
8:29 |
|
| 12/31/2007 |
Run |
quiet waters park 6.8 |
paved trail |
6.8 mi |
59:40 |
8:46 |
|
| 12/27/2007 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:03:07 |
8:32 |
|
| 12/20/2007 |
Run |
firehouse + burba |
road |
6.1 mi |
54:54 |
9:00 |
|
| 12/11/2007 |
Run |
OCA trail |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 12/3/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
46:32 |
8:43 |
|
| 11/27/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
51:54 |
8:30 |
|
| 11/22/2007 |
Run |
lower manhattan |
Easy |
8.4 mi |
1:23:00 |
9:55 |
|
| 11/15/2007 |
Run |
ft meade golf course and back trail |
Easy |
3.4 mi |
33:17 |
9:43 |
|
| 11/13/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
48:45 |
9:08 |
|
| 11/5/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
54:05 |
8:52 |
|
| 10/27/2007 |
Run |
neighborhood short loop |
Easy |
2.3 mi |
23:52 |
10:12 |
|
| 10/15/2007 |
Run |
golf course+side trails |
Easy |
3.8 mi |
36:35 |
9:35 |
|
| 10/11/2007 |
Run |
golf course+horseshoe |
paved trail |
3.5 mi |
35:00 |
10:00 |
|
| 10/7/2007 |
Run |
neighborhood short loop |
Easy |
1.8 mi |
17:10 |
9:20 |
|
| 10/2/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
57:14 |
9:23 |
|