| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/25/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:51 |
12:16 |
 |
| 8/27/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:57 |
11:43 |
|
| 8/29/2008 |
Run |
random route |
Easy |
7.3 mi |
1:23:35 |
11:32 |
|
| 8/31/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:14:56 |
10:43 |
|
| 9/1/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:13:27 |
10:30 |
|
| 9/2/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:04 |
11:10 |
|
| 9/5/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:19 |
11:37 |
|
| 9/7/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:12:09 |
10:19 |
|
| 9/8/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:31:36 |
13:06 |
|
| 9/14/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:07 |
11:27 |
|
| 9/15/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:31 |
12:05 |
|
| 9/22/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:48 |
11:07 |
|
| 9/23/2008 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:12 |
10:46 |
|
| 9/26/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:07 |
11:19 |
|
| 9/28/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:12:57 |
10:26 |
|
| 9/29/2008 |
Run |
random route |
Easy |
5.6 mi |
1:01:23 |
10:57 |
|
| 10/5/2008 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:03 |
11:39 |
|
| 10/6/2008 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:02 |
12:01 |
|
| 10/15/2008 |
Run |
AHS track |
Easy |
5.3 mi |
56:16 |
10:37 |
|
| 10/19/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:13:42 |
10:32 |
|
| 10/20/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:16:39 |
10:57 |
|
| 10/23/2008 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:58 |
11:08 |
|
| 10/27/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:12 |
11:11 |
|
| 10/28/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:12:59 |
10:26 |
|
| 10/29/2008 |
Run |
AHS track |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 10/31/2008 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:17 |
12:04 |
|
| 11/4/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:20 |
11:38 |
|
| 11/18/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:23 |
11:21 |
|
| 11/30/2008 |
Run |
AHS track |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 12/2/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:39 |
11:15 |
|
| 12/4/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:00 |
11:52 |
|
| 12/7/2008 |
Run |
AHS track |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 12/8/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:08 |
11:44 |
|
| 12/9/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:23 |
11:29 |
|
| 12/11/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:14:52 |
10:42 |
|
| 12/14/2008 |
Run |
random route |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 12/16/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:48 |
12:07 |
|
| 12/18/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:13 |
11:28 |
|
| 12/20/2008 |
Run |
random route |
Easy |
1.6 mi |
17:53 |
11:11 |
|
| 12/22/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:37 |
12:06 |
|
| 12/23/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:27 |
11:04 |
|
| 12/24/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:10 |
11:10 |
|
| 12/25/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:09:38 |
9:57 |
|
| 12/28/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:46 |
11:50 |
|
| 12/29/2008 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:15:00 |
10:08 |
|
| 12/30/2008 |
Run |
random route |
Easy |
9.2 mi |
1:43:45 |
11:18 |
|
| 1/2/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:20 |
11:46 |
|
| 1/4/2009 |
Run |
AHS track |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 1/5/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:00 |
11:52 |
|
| 1/6/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:09 |
11:53 |
|
| 1/8/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:53 |
11:25 |
|
| 1/9/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:02 |
12:01 |
|
| 1/11/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:17 |
11:29 |
|
| 1/12/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:35 |
11:40 |
|
| 1/13/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:06 |
11:53 |
|
| 1/15/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:48 |
11:33 |
|
| 1/16/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:41 |
11:14 |
|
| 1/20/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:54 |
11:51 |
|
| 1/22/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:39 |
11:15 |
|
| 1/23/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:38 |
11:32 |
|
| 1/25/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:32 |
12:22 |
|
| 1/26/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:26 |
11:48 |
|
| 1/27/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:19 |
11:33 |
|
| 1/29/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:48 |
11:04 |
|
| 1/30/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:12 |
11:07 |
|
| 2/1/2009 |
Run |
random route |
Easy |
0.7 mi |
8:19 |
11:54 |
|
| 2/2/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:23 |
12:04 |
|
| 2/3/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:34 |
11:48 |
|
| 2/5/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:22 |
11:28 |
|
| 2/6/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:17 |
11:58 |
|
| 2/8/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:40 |
12:10 |
|
| 2/9/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:01 |
11:45 |
|
| 2/10/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:06 |
12:03 |
|
| 2/12/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:03 |
11:52 |
|
| 2/13/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:09 |
12:15 |
|
| 2/14/2009 |
Run |
random route |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 2/14/2009 |
Run |
random route |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 2/15/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:52 |
12:21 |
|
| 2/16/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:19 |
11:37 |
|
| 2/22/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:30:44 |
12:53 |
|
| 2/23/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:14 |
12:18 |
|
| 2/24/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:28 |
12:07 |
|
| 2/26/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:22 |
12:25 |
|
| 2/27/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:14 |
11:57 |
|
| 3/1/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:38 |
12:36 |
|
| 3/2/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:49 |
12:13 |
|
| 3/3/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:02 |
12:31 |
|
| 3/5/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:24 |
11:47 |
|
| 3/6/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:58 |
12:07 |
|
| 3/8/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:30:48 |
12:53 |
|
| 3/10/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:55 |
11:29 |
|
| 3/11/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:33 |
11:49 |
|
| 3/12/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:13 |
11:49 |
|
| 3/13/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:08 |
12:15 |
|
| 3/15/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:53 |
11:29 |
|
| 3/16/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:43 |
12:01 |
|
| 3/17/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:12 |
11:39 |
|
| 3/19/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:12 |
11:24 |
|
| 3/20/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:59 |
11:14 |
|
| 3/22/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:55 |
11:43 |
|
|