Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/2/2013 Pushups   Default       3/4/2013 Pushups   Default       3/5/2013 Pushups   Default       4/17/2013 Pushups   Default       4/21/2013 Pushups   Default       4/22/2013 Pushups   Default       4/23/2013 Pushups   Default       4/24/2013 Pushups   Default       4/25/2013 Pushups   Default       4/26/2013 Pushups   Default       4/29/2013 Pushups   Default       4/30/2013 Pushups   Default       5/1/2013 Pushups   Default       5/2/2013 Pushups   Default       5/3/2013 Pushups   Default       5/4/2013 Pushups   Default       5/5/2013 Pushups   Default       5/6/2013 Pushups   Default       5/7/2013 Pushups   Default       5/9/2013 Pushups   Default       5/10/2013 Pushups   Default       5/11/2013 Pushups   Default       5/12/2013 Pushups   Default       5/13/2013 Pushups   Default       5/14/2013 Pushups   Default       5/15/2013 Pushups   Default       5/16/2013 Pushups   Default       5/17/2013 Pushups   Default       5/19/2013 Pushups   Default       5/20/2013 Pushups   Default       5/21/2013 Pushups   Default       5/23/2013 Pushups   Default       5/24/2013 Pushups   Default       5/27/2013 Pushups   Default       5/28/2013 Pushups   Default       5/29/2013 Pushups   Default       5/30/2013 Pushups   Default       5/31/2013 Pushups   Default       6/2/2013 Pushups   Default       6/3/2013 Pushups   Default       6/4/2013 Pushups   Default       6/5/2013 Pushups   Default       6/6/2013 Pushups   Default       6/7/2013 Pushups   Default       6/9/2013 Pushups   Default       6/10/2013 Pushups   Default       6/11/2013 Pushups   Default       6/12/2013 Pushups   Default       6/19/2013 Pushups   Default       10/27/2013 MowingandRaking   Tall Fescue 1.0 yd     1/5/2014 Run AHS Trails trail 4.5 mi     4/26/2015 Run neighborhood 7 Easy 7.0 mi     12/17/2015 Run vw to home Easy 2.5 mi     10/29/2016 Corn Maze greenstreet gardens Default       5/26/2017 Run neighborhood Easy 1.8 mi     10/10/2017 Run neighborhood Easy 1.8 mi     4/10/2018 Run neighborhood Easy 4.0 mi     6/2/2018 Run chesterfield loop from home medium 13.2 mi     12/2/2023 Run   Default 4.0 mi     7/24/2020 Run   Default   0:01   12/26/2020 Run   Default   0:01   3/18/2022 Run   Default   0:01   7/25/2019 Run   Default   0:01   5/3/2020 Run   Default   0:01   11/28/2019 Run   Default   0:02   2/8/2020 Run   Default   0:02   9/10/2023 Run   Default   0:02   12/4/2019 Run   Default   0:02   12/28/2020 Run   Default   0:03   7/15/2021 Run   Default   0:07   11/19/2019 Run   Default   0:10   4/30/2021 Run   Default   0:11 17:32 11/3/2019 Run   Default   0:13   5/25/2020 Run   Default   0:19   1/19/2009 Ice Skating   Default   1:00   10/3/2023 Run   Default 0.2 mi 1:19 8:46 7/26/2007 Run ASHS track Tempo 400.0 m 1:24 5:38 7/26/2007 Run ASHS track Tempo 400.0 m 1:24 5:38 7/26/2007 Run ASHS track Tempo 400.0 m 1:28 5:55 8/2/2007 Run ASHS track Tempo 400.0 m 1:35 6:23 8/2/2007 Run ASHS track Tempo 400.0 m 1:45 7:03 8/2/2007 Run ASHS track Tempo 400.0 m 1:45 7:03 8/2/2007 Run ASHS track Tempo 400.0 m 1:45 7:03 5/23/2009 Run random route Easy 0.2 mi 1:57 12:14 7/23/2020 Run   Default 0.2 mi 2:50 18:56 7/25/2017 Run neighborhood Recovery 0.1 mi 2:52 20:30 7/15/2017 Run random route Easy 0.3 mi 3:06 11:56 11/24/2011 Run random route Easy 0.3 mi 3:14 10:06 9/16/2012 Run random route Easy 0.3 mi 3:52 12:30 4/1/2012 Run random route Easy 0.4 mi 4:04 10:27 7/20/2013 Run random route Gen Aerobic 0.4 mi 4:19 10:18 4/18/2010 Run random route road 0.4 mi 4:32 10:48 2/18/2020 Run   Default 0.2 mi 4:32 28:23 11/18/2012 Run random route Easy 0.4 mi 4:59 12:28 5/31/2013 Run savage trail Gen Aerobic 0.5 mi 5:00 10:00 4/22/2012 Run random route Easy 0.4 mi 5:07 12:11 12/18/2010 Run random route Easy 0.5 mi 5:10 11:00 2/11/2017 Run random route Easy 0.5 mi 5:11 11:02 11/22/2012 Run random route Easy 0.5 mi 5:39 12:03 6/21/2009 Run random route Easy 0.6 mi 5:43 10:13