Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/13/2013 Pushups   Default       5/14/2013 Pushups   Default       5/15/2013 Pushups   Default       5/16/2013 Pushups   Default       5/17/2013 Pushups   Default       5/19/2013 Pushups   Default       5/20/2013 Pushups   Default       5/21/2013 Pushups   Default       5/23/2013 Pushups   Default       5/24/2013 Pushups   Default       5/27/2013 Pushups   Default       5/28/2013 Pushups   Default       5/29/2013 Pushups   Default       5/30/2013 Pushups   Default       5/31/2013 Pushups   Default       6/2/2013 Pushups   Default       6/3/2013 Pushups   Default       6/4/2013 Pushups   Default       6/5/2013 Pushups   Default       6/6/2013 Pushups   Default       6/7/2013 Pushups   Default       6/9/2013 Pushups   Default       6/10/2013 Pushups   Default       6/11/2013 Pushups   Default       6/12/2013 Pushups   Default       6/19/2013 Pushups   Default       10/29/2016 Corn Maze greenstreet gardens Default       12/4/2019 Run   Default   0:02   2/8/2020 Run   Default   0:02   12/26/2020 Run   Default   0:01   12/28/2020 Run   Default   0:03   4/26/2007 Run golf course+horseshoe Easy 3.8 mi     4/28/2007 Run truman pkwy Easy 8.0 mi     5/1/2007 Run golf course+horseshoe Easy 3.8 mi     7/5/2007 Run AHS track Tempo 4.5 mi     8/15/2007 Run R&E to meade track RT Easy 2.6 mi     11/1/2007 Swim gaffney pool Mixed 250.0 m     11/8/2007 Swim gaffney pool Mixed 400.0 m     11/11/2007 Swim   Mixed 350.0 yd     11/16/2007 Swim gaffney pool Mixed 400.0 m     11/20/2007 Swim gaffney pool Mixed 500.0 m     12/6/2007 Swim gaffney pool Mixed 600.0 m     12/19/2007 Swim gaffney pool Mixed 650.0 m     12/28/2007 Swim gaffney pool Mixed 1.0 km     1/26/2008 Swim aaco swim center Mixed 1200.0 yd     2/2/2008 Swim aaco swim center Mixed 1400.0 yd     2/12/2008 Run firehouse + burba road 6.1 mi     4/24/2008 Swim gaffney pool Free Style 700.0 m     2/8/2009 Hiking calvert cliffs state park Default 4.0 mi     5/31/2009 Run quiet waters park elena 1.0 mi     6/5/2010 MowingandRaking   Tall Fescue 1.0 yd     8/27/2010 Bike to twiddy and back Easy 10.5 mi     11/25/2010 Run random route Gen Aerobic 0.9 mi     4/26/2011 Run neighborhood 7 Easy 7.0 mi     4/28/2011 Run neighborhood 7 Easy 7.0 mi     4/29/2011 Run neighborhood 7 Easy 7.0 mi     5/2/2011 Run neighborhood 7 Easy 7.0 mi     5/3/2011 Run neighborhood 7 Easy 7.0 mi     5/4/2011 Run neighborhood 7 Easy 7.0 mi     5/5/2011 Run neighborhood 7 Easy 7.0 mi     5/6/2011 Run neighborhood 7 Easy 7.0 mi     5/7/2011 Run bell branch hawkins from home Long 21.0 mi     5/8/2011 Run AHS Trails trail 7.5 mi     5/9/2011 Run neighborhood 7 Easy 7.0 mi     5/10/2011 Run neighborhood 7 Easy 7.0 mi     2/26/2012 Run Bates Track Easy 2.0 mi     3/11/2012 Run AHS Trails trail 8.2 mi     3/25/2012 Run Bates Track Recovery 2.0 mi     7/2/2012 Derecho Cleanup   Default 1.0 yd     10/27/2013 MowingandRaking   Tall Fescue 1.0 yd     1/5/2014 Run AHS Trails trail 4.5 mi     4/26/2015 Run neighborhood 7 Easy 7.0 mi     12/17/2015 Run vw to home Easy 2.5 mi     5/26/2017 Run neighborhood Easy 1.8 mi     10/10/2017 Run neighborhood Easy 1.8 mi     4/10/2018 Run neighborhood Easy 4.0 mi     6/2/2018 Run chesterfield loop from home medium 13.2 mi     12/2/2023 Run   Default 4.0 mi     4/28/2019 Rest Day   Default 10.1 mi 19:36 1:57 2/9/2014 Skiing Breckenridge Default 21.8 mi 1:54:13 5:15 8/23/2013 Bike OBX Easy 14.3 mi 1:16:46 5:22 2/6/2016 Skiing   Default 43.9 mi 3:55:40 5:22 2/4/2016 Skiing   Default 14.4 mi 1:19:23 5:31 7/26/2007 Run ASHS track Tempo 400.0 m 1:24 5:38 7/26/2007 Run ASHS track Tempo 400.0 m 1:24 5:38 2/11/2014 Skiing Breckenridge Default 25.4 mi 2:24:03 5:41 2/8/2016 Skiing   Default 36.6 mi 3:28:00 5:41 2/21/2018 Skiing   Default 12.1 mi 1:08:49 5:43 2/7/2016 Skiing   Default 44.6 mi 4:15:36 5:44 2/22/2013 Skiing Park City Default 19.4 mi 1:51:21 5:45 2/10/2014 Skiing Breckenridge Default 18.2 mi 1:45:51 5:49 2/24/2017 Skiing Alta Default 16.5 mi 1:36:07 5:50 7/26/2007 Run ASHS track Tempo 400.0 m 1:28 5:55 2/22/2019 Skiing Alta Default 33.5 mi 3:22:29 6:04 2/21/2019 Skiing Alta Default 22.7 mi 2:17:30 6:04 2/23/2019 Skiing Alta Default 21.7 mi 2:11:34 6:05 2/20/2019 Skiing Alta Default 19.6 mi 1:59:47 6:07 2/18/2019 Skiing Alta Default 18.1 mi 1:50:40 6:07 2/25/2019 Skiing Alta Default 47.7 mi 4:58:01 6:16 2/20/2014 Skiing Brighton, UT Default 20.4 mi 2:07:57 6:18