| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2013 |
Run |
Random Route |
Moderat |
10.0 km |
55:07 |
5:31 |
 |
| 8/9/2013 |
Run |
Mjøspromenaden |
Intervall |
4.4 km |
26:43 |
6:09 |
|
| 8/9/2013 |
Run |
Mjøspromenaden |
Oppvarming |
2.7 km |
16:52 |
6:10 |
|
| 8/1/2013 |
Run |
Varberg |
Moderat |
8.0 km |
43:04 |
5:23 |
|
| 7/30/2013 |
Run |
Varberg |
Kortintervall |
8.5 km |
56:24 |
6:38 |
|
| 7/24/2013 |
Run |
Helsingborg |
Moderat |
9.0 km |
50:19 |
5:36 |
|
| 7/22/2013 |
Run |
Lagunen Strömstad |
Intervall |
8.0 km |
49:12 |
6:09 |
|
| 7/14/2013 |
Run |
Sveumsvegen |
Mathiasjogg |
5.0 km |
39:02 |
7:48 |
|
| 7/14/2013 |
Run |
Mjøspromenaden |
Moderat |
8.0 km |
47:03 |
5:53 |
|
| 7/12/2013 |
Run |
Random Route |
Intervall |
6.4 km |
41:58 |
6:33 |
|
| 7/11/2013 |
Run |
Sveumsvegen |
Mathiasjogg |
5.0 km |
38:48 |
7:45 |
|
| 7/10/2013 |
Run |
13km Vind |
Rolig langtur |
11.5 km |
1:23:41 |
7:17 |
|
| 6/5/2013 |
Run |
Kalkv-Sveumsv-Aashaug-Fruset |
Rolig |
10.0 km |
1:02:23 |
6:14 |
|
| 5/26/2013 |
Run |
dalborgen - vind |
Rolig langtur |
20.1 km |
2:22:19 |
7:05 |
|
| 5/11/2013 |
Run |
9km Vind |
Intervall |
9.4 km |
1:02:59 |
6:41 |
|
| 5/9/2013 |
Run |
Dalborgmarka |
Progressiv |
12.0 km |
1:15:30 |
6:17 |
|
| 5/1/2013 |
Run |
Dalborgmarka |
Rolig |
12.0 km |
1:20:13 |
6:41 |
|
| 3/13/2013 |
Run |
Mjøspromenaden |
Rolig |
6.0 km |
42:28 |
7:04 |
|
| 1/15/2013 |
Run |
Random Route |
Rolig |
7.7 km |
52:15 |
6:49 |
|
| 1/13/2013 |
Run |
Vind-Markestadvn-r/via Dalborgvn |
Rolig langtur |
15.1 km |
1:44:09 |
6:53 |
|
| 1/12/2013 |
Run |
Sveumsvegen |
Mathiasjogg |
4.9 km |
44:16 |
9:05 |
|
| 1/9/2013 |
Run |
Random Route |
Rolig langtur |
6.2 km |
41:32 |
6:42 |
|
| 1/9/2013 |
Run |
Sveumsvegen |
Mathiasjogg |
4.9 km |
44:17 |
9:06 |
|
| 1/6/2013 |
Run |
Engehaugen - Dalborgvn - Landheim - Kopperud |
Rolig langtur |
13.3 km |
1:34:36 |
7:09 |
|
| 1/5/2013 |
Run |
Sveumsvegen |
Mathiasjogg |
4.9 km |
41:49 |
8:34 |
|
| 1/2/2013 |
Run |
Random Route |
Rolig langtur |
8.0 km |
59:58 |
7:29 |
|
| 12/17/2012 |
Run |
Sveumsvegen |
Moderat |
4.9 km |
28:40 |
5:52 |
|
| 12/17/2012 |
Run |
Sveumsvegen |
Mathiasjogg |
4.9 km |
42:34 |
8:45 |
|
| 11/18/2012 |
Run |
Kalkv-Sveumsv-Aashaug-Fruset |
Rolig langtur |
11.0 km |
1:16:21 |
6:56 |
|
| 11/6/2012 |
Run |
Random Route |
Moderat |
10.5 km |
1:05:07 |
6:13 |
|
| 11/4/2012 |
Run |
Mjøspromenaden - sentrum - Nygard |
Rolig |
11.1 km |
1:14:03 |
6:43 |
|
| 10/28/2012 |
Run |
Mjøspromenaden |
Mathiasjogg |
4.0 km |
32:54 |
8:13 |
|
| 10/28/2012 |
Run |
Seljelia-V13-Markestadv-Dalborgv-Seljelia |
Rolig langtur |
13.1 km |
1:33:09 |
7:09 |
|
| 10/26/2012 |
Run |
Vind 6 km |
Fartsleik |
6.4 km |
40:13 |
6:20 |
|
| 10/26/2012 |
Run |
Mjøspromenaden |
Mathiasjogg |
4.0 km |
30:49 |
7:40 |
|
| 10/24/2012 |
Run |
Sveumsvegen |
Rolig |
5.0 km |
31:04 |
6:13 |
|
| 10/24/2012 |
Run |
Mjøspromenaden |
Mathiasjogg |
4.0 km |
33:26 |
8:20 |
|
| 10/20/2012 |
Run |
Hytteplanmila |
Konkurranse |
10.0 km |
50:54 |
5:06 |
|
| 10/19/2012 |
Run |
Mjøspromenaden |
Mathiasjogg |
4.0 km |
33:22 |
8:20 |
|
| 10/14/2012 |
Run |
Lote-henjatunnellen-retur |
Rolig langtur |
10.1 km |
1:02:15 |
6:10 |
|
| 10/12/2012 |
Run |
Random Route |
Moderat |
10.0 km |
57:36 |
5:45 |
|
| 10/7/2012 |
Run |
Seljelia-V13-Markestadv-Elton-Dalborgvn |
Rolig langtur |
14.6 km |
1:38:40 |
6:46 |
|
| 10/5/2012 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Moderat |
8.0 km |
50:39 |
6:18 |
|
| 10/3/2012 |
Run |
Mjøspromenaden |
Intervall |
7.0 km |
46:19 |
6:37 |
|
| 9/30/2012 |
Run |
Seljelia-V13-Markestadv-Dalborgv-Seljelia |
Rolig langtur |
13.0 km |
1:39:56 |
7:40 |
|
| 9/29/2012 |
Run |
Mjøspromenaden |
Mathiasjogg |
4.0 km |
35:36 |
8:54 |
|
| 9/25/2012 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Moderat |
8.1 km |
49:39 |
6:08 |
|
| 9/23/2012 |
Run |
Seljelia-V13-Markestadv-Dalborgv-Seljelia |
Rolig langtur |
13.1 km |
1:34:04 |
7:10 |
|
| 9/21/2012 |
Run |
Snauskaret-Dalborgv-V.Totenveg |
Moderat |
8.0 km |
48:56 |
6:07 |
|
| 9/21/2012 |
Run |
Mjøspromenaden |
Mathiasjogg |
4.0 km |
31:50 |
7:56 |
|
| 9/16/2012 |
Run |
Mjøspromenaden - sentrum - Nygard |
Rolig langtur |
11.0 km |
1:16:03 |
6:54 |
|
| 9/13/2012 |
Run |
Tredemølle |
Progressiv |
7.0 km |
43:44 |
6:15 |
|
| 9/11/2012 |
Run |
Tredemølle |
Progressiv |
7.0 km |
42:31 |
6:05 |
|
| 9/7/2012 |
Run |
Mjøspromenaden |
Mathiasjogg |
4.0 km |
32:19 |
8:04 |
|
| 9/5/2012 |
Run |
Mjøspromenaden |
Mathiasjogg |
4.0 km |
39:19 |
9:46 |
|
| 9/1/2012 |
Run |
Mjøspromenaden |
Intervall |
4.2 km |
26:13 |
6:16 |
|
| 9/1/2012 |
Run |
Mjøspromenaden |
Mathiasjogg |
4.0 km |
32:25 |
8:03 |
|
| 8/29/2012 |
Run |
dalborgen - vind |
Moderat |
8.0 km |
51:30 |
6:26 |
|
| 8/29/2012 |
Run |
Mjøspromenaden |
Mathiasjogg |
4.0 km |
35:03 |
8:46 |
|
| 8/24/2012 |
Run |
Mjøspromenaden - sentrum - Nygard |
Rolig langtur |
11.0 km |
1:18:45 |
7:10 |
|
| 8/22/2012 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Progressiv |
8.1 km |
56:35 |
6:59 |
|
| 8/20/2012 |
Run |
Random Route |
Intervall |
6.8 km |
53:14 |
7:48 |
|
| 8/16/2012 |
Run |
Random Route |
Rolig langtur |
14.0 km |
1:35:14 |
6:48 |
|
| 8/14/2012 |
Run |
Random Route |
Moderat |
9.3 km |
1:01:31 |
6:38 |
|
| 8/11/2012 |
Run |
Random Route |
Rolig langtur |
13.2 km |
1:27:08 |
6:36 |
|
| 8/9/2012 |
Run |
Random Route |
Langintervall |
8.5 km |
57:33 |
6:46 |
|
| 8/7/2012 |
Run |
Random Route |
Rolig langtur |
12.0 km |
1:17:27 |
6:26 |
|
| 8/3/2012 |
Run |
Dalborgen 10 km |
Langintervall |
7.5 km |
47:54 |
6:23 |
|
| 7/31/2012 |
Run |
Langs Hunnselva |
Intervall |
8.1 km |
1:01:58 |
7:41 |
|
| 7/29/2012 |
Run |
Random Route |
Rolig langtur |
12.0 km |
1:29:08 |
7:26 |
|
| 7/26/2012 |
Run |
Langs Hunnselva |
Intervall |
6.2 km |
44:46 |
7:12 |
|
| 7/23/2012 |
Run |
Random Route |
Rolig langtur |
8.4 km |
1:07:04 |
8:00 |
|
| 7/20/2012 |
Run |
Dalborgen 10 km |
Rolig langtur |
9.3 km |
1:20:44 |
8:43 |
|
| 7/17/2012 |
Run |
9km Vind |
Rolig langtur |
8.4 km |
1:08:00 |
8:07 |
|
| 7/12/2012 |
Run |
Random Route |
Intervall |
8.6 km |
57:31 |
6:42 |
|
| 6/30/2012 |
Run |
Random Route |
Rolig |
8.2 km |
56:33 |
6:57 |
|
| 6/28/2012 |
Run |
Random Route |
Intervall |
7.9 km |
1:00:55 |
7:41 |
|
| 6/25/2012 |
Run |
Random Route |
Rolig |
11.3 km |
1:21:38 |
7:15 |
|
| 6/22/2012 |
Run |
9km Vind |
Rolig |
8.4 km |
1:05:24 |
7:45 |
|
| 6/19/2012 |
Run |
Random Route |
Intervall |
7.1 km |
58:04 |
8:13 |
|
| 6/17/2012 |
Run |
Random Route |
Rolig |
9.2 km |
1:11:32 |
7:47 |
|
| 6/10/2012 |
Run |
Random Route |
Rolig |
8.5 km |
1:06:34 |
7:52 |
|
| 6/7/2012 |
Run |
Mjøspromenaden |
Intervall |
5.2 km |
36:46 |
7:08 |
|
| 6/5/2012 |
Run |
Sveumsvegen |
Rolig |
5.0 km |
36:18 |
7:16 |
|
| 6/1/2012 |
Run |
Vind 6 km |
Intervall |
5.2 km |
39:26 |
7:33 |
|
| 5/30/2012 |
Run |
Mjøspromenaden |
Rolig |
6.0 km |
42:22 |
7:04 |
|
| 5/27/2012 |
Run |
Vind 6 km |
Rolig |
5.2 km |
40:09 |
7:40 |
|
| 5/25/2012 |
Run |
Vind 6 km |
Rolig |
5.3 km |
42:44 |
8:09 |
|
| 5/21/2012 |
Run |
Langs Hunnselva |
Intervall |
5.3 km |
48:24 |
9:04 |
|
| 5/14/2012 |
Run |
Mjøspromenaden |
Rolig |
6.0 km |
48:30 |
8:05 |
|
| 5/11/2012 |
Run |
Langs Hunnselva |
Intervall |
7.3 km |
1:01:30 |
8:29 |
|
| 5/7/2012 |
Run |
Mjøspromenaden |
Rolig |
4.8 km |
33:57 |
7:02 |
|
| 5/4/2012 |
Run |
Mjøspromenaden |
Rolig |
5.0 km |
36:57 |
7:22 |
|
| 5/2/2012 |
Run |
Mjøspromenaden |
Rolig |
4.6 km |
34:47 |
7:34 |
|
| 4/24/2012 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Rolig |
8.1 km |
57:27 |
7:05 |
|
| 4/22/2012 |
Run |
Random Route |
Intervall |
6.6 km |
1:00:55 |
9:16 |
|
| 4/20/2012 |
Run |
Sveumsvegen |
Rolig |
5.0 km |
56:24 |
11:15 |
|
| 4/12/2012 |
Run |
Sveumsvegen |
Rolig langtur |
5.0 km |
36:43 |
7:20 |
|
| 3/25/2012 |
Run |
Sveumsvegen |
Rolig langtur |
5.0 km |
36:18 |
7:15 |
|
| 3/18/2012 |
Run |
Random Route |
Rolig langtur |
4.3 km |
32:10 |
7:32 |
|