| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2010 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:08:09 |
7:35 |
 |
| 5/15/2010 |
Run |
Random Route |
Training |
5.0 mi |
35:11 |
7:03 |
|
| 5/16/2010 |
Run |
Random Route |
Training |
5.0 mi |
35:01 |
7:01 |
|
| 5/19/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 5/20/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:20 |
7:16 |
|
| 5/21/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:20 |
7:14 |
|
| 5/22/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:27 |
7:05 |
|
| 5/23/2010 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:08:14 |
7:35 |
|
| 5/25/2010 |
Run |
Random Route |
Training |
4.0 mi |
27:58 |
7:00 |
|
| 5/26/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:34 |
7:16 |
|
| 5/28/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
45:39 |
7:37 |
|
| 5/29/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
1:00:07 |
7:31 |
|
| 5/30/2010 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:21:06 |
8:07 |
|
| 6/2/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
40:17 |
6:43 |
|
| 6/3/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:42 |
7:07 |
|
| 6/4/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:08 |
7:02 |
|
| 6/5/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
55:51 |
6:59 |
|
| 6/6/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:18:38 |
7:09 |
|
| 6/9/2010 |
Run |
Random Route |
Training |
3.0 mi |
22:57 |
7:39 |
|
| 6/13/2010 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
49:00 |
7:00 |
|
| 6/17/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:25 |
7:37 |
|
| 6/18/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
52:19 |
7:29 |
|
|