| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
 |
| 1/10/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/10/2013 |
Run |
Random Route |
Training |
3.0 mi |
20:54 |
6:58 |
|
| 1/8/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/8/2013 |
Run |
Random Route |
Training |
3.0 mi |
20:58 |
7:00 |
|
| 1/6/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 1/5/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 1/3/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 1/2/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/31/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/28/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/27/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/25/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/24/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/23/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/21/2012 |
Run |
Random Route |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 12/20/2012 |
Run |
Random Route |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 12/19/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/18/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/15/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:53 |
7:38 |
|
| 12/13/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:36 |
7:32 |
|
| 12/12/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:07 |
7:23 |
|
| 12/1/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:39 |
7:33 |
|
| 11/28/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:10 |
7:33 |
|
| 11/25/2012 |
Run |
Random Route |
Long |
6.0 mi |
43:09 |
7:12 |
|
| 11/23/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 11/22/2012 |
Run |
Turkey Trot (York) |
Race |
3.1 mi |
19:04 |
6:10 |
|
| 11/22/2012 |
Run |
Random Route |
Training |
1.9 mi |
14:05 |
7:25 |
|
| 11/21/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 11/19/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 11/18/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
44:29 |
7:25 |
|
| 11/17/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 11/16/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 11/15/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 11/13/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 11/11/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 11/10/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 11/9/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:14 |
7:34 |
|
| 11/8/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:05 |
7:22 |
|
| 11/7/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:28 |
7:10 |
|
| 11/3/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:01 |
7:01 |
|
| 11/2/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:37 |
7:10 |
|
| 11/1/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 10/30/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 10/26/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:47 |
7:12 |
|
| 10/25/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:45 |
7:15 |
|
| 10/17/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:56 |
7:14 |
|
| 10/16/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:01 |
7:21 |
|
| 10/14/2012 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:59 |
7:10 |
|
| 10/13/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:06 |
7:17 |
|
| 10/12/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:56 |
7:14 |
|
| 10/12/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/11/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:45 |
7:35 |
|
| 10/11/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/10/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/9/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 10/8/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/7/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
42:49 |
7:09 |
|
| 10/6/2012 |
Run |
TC 5k |
Race |
3.1 mi |
19:45 |
6:23 |
|
| 10/6/2012 |
Run |
Random Route |
Training |
1.9 mi |
14:43 |
7:45 |
|
| 10/5/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:30 |
7:10 |
|
| 10/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/2/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/30/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
42:07 |
7:02 |
|
| 9/29/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:21 |
7:06 |
|
| 9/28/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:01 |
7:16 |
|
| 9/27/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/27/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:07 |
7:02 |
|
| 9/26/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/25/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/25/2012 |
Run |
Random Route |
Long |
3.0 mi |
21:56 |
7:19 |
|
| 9/23/2012 |
Run |
Random Route |
Long |
6.0 mi |
43:19 |
7:14 |
|
| 9/22/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:06 |
7:17 |
|
| 9/21/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/21/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:40 |
7:34 |
|
| 9/20/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:40 |
7:40 |
|
| 9/19/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:06 |
7:22 |
|
| 9/18/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/17/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/16/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
45:40 |
7:37 |
|
| 9/15/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/14/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/14/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:17 |
7:35 |
|
| 9/12/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/11/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/11/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:10 |
7:33 |
|
| 9/10/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/8/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:36 |
7:09 |
|
| 9/7/2012 |
Run |
Random Route |
Training |
4.0 mi |
29:17 |
7:20 |
|
| 9/7/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/6/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:15 |
7:25 |
|
| 9/6/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/5/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/3/2012 |
Run |
Victory 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 9/3/2012 |
Run |
4 miles E River Pkwy |
Training |
1.9 mi |
14:15 |
7:30 |
|
| 9/2/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:50 |
7:13 |
|
| 9/1/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:05 |
7:17 |
|
| 8/31/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:01 |
7:13 |
|
| 8/31/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
|