| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/12/2009 |
Weights |
|
|
|
25:00 |
|
 |
| 8/10/2009 |
Weights |
|
|
|
40:00 |
|
|
| 8/7/2009 |
Weights |
|
|
|
40:00 |
|
|
| 8/5/2009 |
Weights |
|
|
|
40:00 |
|
|
| 7/29/2009 |
Weights |
|
|
|
25:00 |
|
|
| 7/27/2009 |
Weights |
|
|
|
25:00 |
|
|
| 6/29/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/26/2009 |
Weights |
|
|
|
20:00 |
|
|
| 6/15/2009 |
Weights |
|
|
|
40:00 |
|
|
| 6/8/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/4/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/2/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/28/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/26/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/19/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/2/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/31/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/15/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/12/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/16/2008 |
Weights |
|
|
|
|
|
|
| 7/14/2008 |
Weights |
|
|
|
|
|
|
| 6/5/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 6/4/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 6/1/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/22/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/20/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/15/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/9/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/8/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 3/17/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 3/13/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 3/11/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 3/9/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 5/3/2014 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 12/1/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:39 |
7:33 |
|
| 11/1/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 10/30/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 10/25/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:45 |
7:15 |
|
| 10/11/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:45 |
7:35 |
|
| 10/9/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 10/5/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:30 |
7:10 |
|
| 8/21/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
23:00 |
7:40 |
|
| 8/17/2012 |
Run |
4 miles E River Pkwy |
TrainingTess |
4.0 mi |
30:07 |
7:32 |
|
| 4/18/2012 |
Run |
Random Route |
TrainingTess |
2.0 mi |
15:00 |
7:30 |
|
| 4/5/2012 |
Run |
Random Route |
TrainingTess |
2.0 mi |
15:50 |
7:55 |
|
| 4/3/2012 |
Run |
Random Route |
TrainingTess |
2.0 mi |
15:30 |
7:45 |
|
| 3/28/2012 |
Run |
Random Route |
TrainingTess |
2.0 mi |
15:45 |
7:53 |
|
| 3/15/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
23:57 |
7:59 |
|
| 3/13/2012 |
Run |
Random Route |
TrainingTess |
2.0 mi |
15:30 |
7:45 |
|
| 8/17/2011 |
Run |
Random Route |
TrainingTess |
2.0 mi |
14:04 |
7:02 |
|
| 6/9/2011 |
Run |
4 miles E River Pkwy |
TrainingTess |
4.0 mi |
29:57 |
7:30 |
|
| 5/17/2011 |
Run |
Random Route |
TrainingTess |
2.0 mi |
17:39 |
8:50 |
|
| 2/17/2011 |
Run |
Random Route |
TrainingTess |
3.0 mi |
24:00 |
8:00 |
|
| 11/19/2010 |
Run |
Random Route |
TrainingTess |
3.0 mi |
25:00 |
8:20 |
|
| 11/17/2010 |
Run |
Random Route |
TrainingTess |
3.0 mi |
24:30 |
8:10 |
|
| 11/12/2010 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:15 |
7:25 |
|
| 11/11/2010 |
Run |
Random Route |
TrainingTess |
3.0 mi |
23:00 |
7:40 |
|
| 6/6/2015 |
Run |
Random Route |
Training |
5.0 mi |
35:08 |
7:02 |
|
| 5/31/2015 |
Run |
Random Route |
Training |
3.0 mi |
20:58 |
7:00 |
|
| 5/17/2015 |
Run |
Random Route |
Training |
3.0 mi |
20:33 |
6:51 |
|
| 5/13/2015 |
Run |
Random Route |
Training |
3.0 mi |
20:57 |
6:59 |
|
| 5/10/2015 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 3/19/2015 |
Run |
Random Route |
Training |
3.0 mi |
21:08 |
7:03 |
|
| 3/12/2015 |
Run |
Random Route |
Training |
3.0 mi |
21:10 |
7:04 |
|
| 5/1/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 4/30/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/28/2014 |
Run |
Random Route |
Training |
3.0 mi |
21:13 |
7:05 |
|
| 4/26/2014 |
Run |
Random Route |
Training |
1.9 mi |
15:12 |
8:00 |
|
| 4/24/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/23/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/21/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/20/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 4/18/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/17/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 4/16/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/13/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:38 |
7:25 |
|
| 4/11/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/10/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/9/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
36:37 |
7:20 |
|
| 4/5/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
36:05 |
7:13 |
|
| 4/3/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
35:32 |
7:07 |
|
| 4/2/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:10 |
7:18 |
|
| 4/1/2014 |
Run |
Random Route |
Training |
3.0 mi |
22:35 |
7:32 |
|
| 3/29/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
28:55 |
7:14 |
|
| 3/28/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
28:45 |
7:12 |
|
| 3/27/2014 |
Run |
Random Route |
Training |
3.0 mi |
21:35 |
7:12 |
|
| 3/24/2014 |
Run |
Random Route |
Training |
3.0 mi |
20:24 |
6:48 |
|
| 4/27/2013 |
Run |
Random Route |
Training |
1.9 mi |
14:15 |
7:30 |
|
| 3/27/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:49 |
7:13 |
|
| 3/26/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:24 |
7:06 |
|
| 3/23/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 3/21/2013 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:09 |
7:22 |
|
| 3/20/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 3/15/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 3/14/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 3/13/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 3/12/2013 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 3/9/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 3/7/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 3/6/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
|