| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/12/2010 |
Weights |
|
|
|
15:00 |
|
 |
| 9/27/2011 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 4/2/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/3/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/5/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/6/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/7/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/8/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/16/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/17/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/18/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/18/2012 |
Run |
Random Route |
TrainingTess |
2.0 mi |
15:00 |
7:30 |
|
| 4/19/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/20/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/21/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/24/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/25/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/26/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/27/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/1/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/2/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/3/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/7/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/9/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/10/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/11/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/14/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/15/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/21/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/23/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/28/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/29/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/31/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/1/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/2/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/3/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/5/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/6/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/7/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/8/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/9/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/10/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/11/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/12/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/17/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/18/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/1/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/2/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/3/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/8/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/9/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/10/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/11/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/12/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/13/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/16/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/17/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/20/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/25/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/26/2012 |
Bike |
Random Route |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/27/2012 |
Bike |
Random Route |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/31/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/1/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/7/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/9/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/21/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/22/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/31/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/5/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/6/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/7/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/10/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/11/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/12/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/14/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/15/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/17/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/18/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/21/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/25/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/26/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/27/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/2/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/8/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/10/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/11/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/12/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/1/2015 |
Weights |
|
|
|
15:00 |
|
|
| 2/21/2009 |
Run |
Random Route |
Training |
2.0 mi |
15:03 |
7:32 |
|
| 5/7/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
15:08 |
6:04 |
|
| 4/6/2011 |
Run |
Random Route |
Training |
2.0 mi |
15:09 |
7:35 |
|
| 10/23/2011 |
Run |
Random Route |
Training |
2.0 mi |
15:12 |
7:36 |
|
| 4/26/2014 |
Run |
Random Route |
Training |
1.9 mi |
15:12 |
8:00 |
|
| 10/6/2011 |
Run |
Random Route |
Training |
2.0 mi |
15:13 |
7:37 |
|
|