| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:17 |
7:35 |
 |
| 5/11/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:33 |
7:24 |
|
| 5/31/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:07 |
7:02 |
|
| 6/29/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:37 |
7:55 |
|
| 7/3/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:53 |
7:14 |
|
| 7/12/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:38 |
7:25 |
|
| 7/19/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 7/21/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:07 |
7:17 |
|
| 7/28/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:15 |
7:19 |
|
| 8/10/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:58 |
7:30 |
|
| 8/11/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:08 |
7:17 |
|
| 8/15/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:18 |
7:20 |
|
| 8/16/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:01 |
7:16 |
|
| 8/17/2012 |
Run |
4 miles E River Pkwy |
TrainingTess |
4.0 mi |
30:07 |
7:32 |
|
| 8/24/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:35 |
7:54 |
|
| 9/1/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:05 |
7:17 |
|
| 9/2/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:50 |
7:13 |
|
| 9/3/2012 |
Run |
4 miles E River Pkwy |
Training |
1.9 mi |
14:15 |
7:30 |
|
| 9/8/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:36 |
7:09 |
|
| 9/11/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:10 |
7:33 |
|
| 9/14/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:17 |
7:35 |
|
| 9/20/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:40 |
7:40 |
|
| 9/22/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:06 |
7:17 |
|
| 9/27/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:07 |
7:02 |
|
| 9/28/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:01 |
7:16 |
|
| 9/29/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:21 |
7:06 |
|
| 10/12/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:56 |
7:14 |
|
| 10/13/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:06 |
7:17 |
|
| 10/17/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:56 |
7:14 |
|
| 10/26/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:47 |
7:12 |
|
| 11/2/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:37 |
7:10 |
|
| 11/9/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:14 |
7:34 |
|
| 11/16/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 11/17/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 11/28/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:10 |
7:33 |
|
| 1/6/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 1/11/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 1/13/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:39 |
7:40 |
|
| 1/16/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 1/26/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 1/29/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 2/5/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 2/13/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 2/21/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 2/26/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:00 |
7:45 |
|
| 2/28/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 3/1/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 3/6/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 3/7/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 3/14/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 3/26/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:24 |
7:06 |
|
| 3/27/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:49 |
7:13 |
|
| 7/14/2008 |
Run |
4 miles on transit-way from gym |
Training |
4.1 mi |
27:29 |
6:46 |
|
| 7/16/2008 |
Run |
4 miles on transit-way from gym |
Training |
4.1 mi |
26:54 |
6:37 |
|
| 3/28/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
28:45 |
7:12 |
|
| 3/29/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
28:55 |
7:14 |
|
| 4/2/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:10 |
7:18 |
|
| 4/10/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/11/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/13/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:38 |
7:25 |
|
| 4/16/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/18/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/21/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/23/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/24/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/30/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 7/18/2008 |
Run |
4.16 miles in San Mateo |
Training |
4.2 mi |
29:51 |
7:11 |
|
| 7/23/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:01 |
6:49 |
|
| 7/24/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:12 |
7:03 |
|
| 7/30/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:54 |
6:59 |
|
| 8/9/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:01 |
7:01 |
|
| 8/23/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:06 |
6:50 |
|
| 9/2/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:03 |
6:49 |
|
| 10/15/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
33:16 |
6:40 |
|
| 1/11/2009 |
Run |
5 miles E River Pkwy |
Long |
5.0 mi |
37:23 |
7:29 |
|
| 2/6/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:16 |
7:28 |
|
| 2/14/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:09 |
7:02 |
|
| 2/20/2009 |
Run |
5 miles E River Pkwy |
Long |
5.0 mi |
35:27 |
7:06 |
|
| 3/7/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:58 |
7:00 |
|
| 4/3/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:34 |
6:55 |
|
| 4/27/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:37 |
6:56 |
|
| 6/11/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:26 |
7:30 |
|
| 6/13/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:08 |
7:14 |
|
| 7/5/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:29 |
7:06 |
|
| 7/6/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:28 |
7:06 |
|
| 7/8/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:01 |
7:13 |
|
| 8/2/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:31 |
7:19 |
|
| 8/5/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:13 |
7:03 |
|
| 8/6/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:04 |
7:13 |
|
| 8/8/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
38:16 |
7:40 |
|
| 8/11/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:39 |
7:20 |
|
| 8/15/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
33:41 |
6:45 |
|
| 8/26/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
33:42 |
6:45 |
|
| 9/11/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
33:47 |
6:46 |
|
| 9/12/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:14 |
7:03 |
|
| 9/17/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:53 |
6:59 |
|
| 10/2/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:32 |
6:55 |
|
| 10/3/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:10 |
7:02 |
|
| 11/6/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:14 |
7:27 |
|
| 4/16/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
33:14 |
6:39 |
|