Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/31/2011 Run Random Route Training 3.0 mi 20:32 6:51 12/27/2011 Run Random Route Training 3.0 mi 20:32 6:51 1/16/2009 Run Random Route Training 3.0 mi 20:33 6:51 4/5/2010 Run Random Route Training 3.0 mi 20:33 6:51 5/17/2015 Run Random Route Training 3.0 mi 20:33 6:51 8/15/2008 Run Random Route Training 3.0 mi 20:36 6:52 6/6/2012 Run Random Route Training 3.0 mi 20:36 6:52 7/9/2009 Run Random Route Training 3.0 mi 20:40 6:54 5/17/2012 Run Random Route Training 3.0 mi 20:40 6:54 12/27/2008 Run Random Route Training 3.0 mi 20:41 6:54 4/28/2011 Run Random Route Training 3.0 mi 20:42 6:54 4/24/2012 Run Random Route Training 3.0 mi 20:42 6:54 5/16/2009 Run Random Route Training 2.8 mi 20:45 7:33 11/23/2008 Run Random Route Training 3.0 mi 20:46 6:56 4/10/2011 Run Random Route Training 3.0 mi 20:46 6:56 1/17/2009 Run Random Route Training 3.0 mi 20:47 6:56 4/15/2010 Run Random Route Training 3.0 mi 20:48 6:56 5/29/2009 Run Random Route Training 3.0 mi 20:49 6:57 1/21/2009 Run Random Route Training 3.0 mi 20:50 6:57 3/5/2012 Run Random Route Training 3.0 mi 20:51 6:57 3/23/2010 Run Random Route Training 3.0 mi 20:52 6:58 12/15/2009 Run Random Route Training 3.0 mi 20:54 6:58 3/31/2010 Run Random Route Training 3.0 mi 20:54 6:58 2/10/2011 Run Random Route Training 3.0 mi 20:54 6:58 1/10/2013 Run Random Route Training 3.0 mi 20:54 6:58 9/4/2011 Run Random Route Training 3.0 mi 20:56 6:59 8/1/2010 Run Random Route Training 2.9 mi 20:57 7:14 2/2/2011 Run Random Route Training 3.0 mi 20:57 6:59 11/17/2011 Run Random Route Training 3.0 mi 20:57 6:59 5/13/2015 Run Random Route Training 3.0 mi 20:57 6:59 12/9/2009 Run Random Route Training 3.0 mi 20:58 7:00 12/10/2009 Run Random Route Training 3.0 mi 20:58 7:00 1/8/2013 Run Random Route Training 3.0 mi 20:58 7:00 5/31/2015 Run Random Route Training 3.0 mi 20:58 7:00 9/16/2008 Run Random Route Training 2.8 mi 21:00 7:39 5/26/2009 Run Random Route Training 2.8 mi 21:00 7:39 12/3/2009 Run Random Route Training 3.0 mi 21:00 7:00 12/28/2009 Run Random Route Training 3.0 mi 21:00 7:00 1/6/2010 Run Random Route Training 3.0 mi 21:00 7:00 1/7/2010 Run Random Route Training 3.0 mi 21:00 7:00 1/8/2010 Run Random Route Training 3.0 mi 21:00 7:00 1/25/2010 Run Random Route Training 3.0 mi 21:00 7:00 1/26/2010 Run Random Route Training 3.0 mi 21:00 7:00 1/28/2010 Run Random Route Training 3.0 mi 21:00 7:00 2/3/2010 Run Random Route Training 3.0 mi 21:00 7:00 2/8/2010 Run Random Route Training 3.0 mi 21:00 7:00 2/10/2010 Run Random Route Training 3.0 mi 21:00 7:00 2/12/2010 Run Random Route Training 3.0 mi 21:00 7:00 2/17/2010 Run Random Route Training 3.0 mi 21:00 7:00 2/18/2010 Run Random Route Training 3.0 mi 21:00 7:00 12/8/2010 Run Random Route Training 3.0 mi 21:00 7:00 12/25/2010 Run Random Route Training 3.0 mi 21:00 7:00 1/4/2011 Run Random Route Training 3.0 mi 21:00 7:00 1/7/2011 Run Random Route Training 3.0 mi 21:00 7:00 1/11/2011 Run Random Route Training 3.0 mi 21:00 7:00 1/12/2011 Run Random Route Training 3.0 mi 21:00 7:00 3/12/2013 Run Random Route Training 3.0 mi 21:00 7:00 5/10/2015 Run Random Route Training 3.0 mi 21:00 7:00 5/12/2010 Run Random Route Training 3.0 mi 21:01 7:01 11/3/2012 Run Random Route Training 3.0 mi 21:01 7:01 4/8/2011 Run Random Route Training 3.0 mi 21:03 7:01 6/5/2012 Run Random Route Training 3.0 mi 21:03 7:01 6/28/2011 Run Random Route Training 3.0 mi 21:05 7:02 4/1/2010 Run Random Route Training 3.0 mi 21:06 7:02 4/21/2011 Run Random Route Training 3.0 mi 21:06 7:02 4/30/2012 Run Random Route Training 3.0 mi 21:06 7:02 1/22/2009 Run Random Route Training 3.0 mi 21:07 7:03 6/15/2012 Run Random Route Training 3.0 mi 21:07 7:03 7/15/2012 Run Random Route Training 3.0 mi 21:07 7:03 7/18/2012 Run Random Route Training 3.0 mi 21:07 7:03 4/25/2009 Run Random Route Training 3.0 mi 21:08 7:03 10/29/2010 Run Random Route Training 3.0 mi 21:08 7:03 12/27/2010 Run Random Route Training 3.0 mi 21:08 7:03 11/25/2011 Run Random Route Training 3.0 mi 21:08 7:03 5/21/2012 Run Random Route Training 3.0 mi 21:08 7:03 3/19/2015 Run Random Route Training 3.0 mi 21:08 7:03 4/28/2010 Run Random Route Training 3.0 mi 21:09 7:03 12/28/2011 Run Random Route Training 3.0 mi 21:09 7:03 3/3/2012 Run Random Route Training 3.0 mi 21:09 7:03 5/24/2012 Run Random Route Training 3.0 mi 21:09 7:03 5/8/2015 Run Random Route TrainingTess 3.0 mi 21:09 7:03 5/9/2015 Run Random Route TrainingTess 3.0 mi 21:09 7:03 5/15/2015 Run Random Route TrainingTess 3.0 mi 21:09 7:03 5/20/2015 Run Random Route TrainingTess 3.0 mi 21:09 7:03 5/22/2015 Run Random Route TrainingTess 3.0 mi 21:09 7:03 6/1/2015 Run Random Route TrainingTess 3.0 mi 21:09 7:03 6/4/2015 Run Random Route TrainingTess 3.0 mi 21:09 7:03 6/5/2015 Run Random Route TrainingTess 3.0 mi 21:09 7:03 3/12/2015 Run Random Route Training 3.0 mi 21:10 7:04 10/26/2011 Run Random Route Training 3.0 mi 21:11 7:04 5/28/2009 Run Random Route Training 3.0 mi 21:13 7:05 4/28/2014 Run Random Route Training 3.0 mi 21:13 7:05 8/21/2009 Run Random Route Training 3.0 mi 21:14 7:05 2/24/2011 Run Random Route Training 3.0 mi 21:14 7:05 12/31/2009 Run   Training 3.0 mi 21:15 7:05 11/24/2010 Run Random Route Training 3.0 mi 21:15 7:05 10/30/2009 Run Random Route Training 3.0 mi 21:16 7:06 12/26/2009 Run Random Route Training 3.0 mi 21:16 7:06 3/23/2009 Run Random Route Training 3.0 mi 21:17 7:06 5/16/2012 Run Random Route Training 3.0 mi 21:18 7:06