Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/12/2021 Run
King-Ridgecrest-Dawn F
 Interval 5.0 mi 40:00 8:00
11/11/2021 Run   Easy 3.5 mi 34:00 9:43
11/10/2021 Run   Easy 3.0 mi 30:00 10:00
11/9/2021 Run   Easy 4.0 mi 40:00 10:00
11/6/2021 Run   Easy 2.5 mi 25:00 10:00
11/3/2021 Run   Easy 2.0 mi 20:00 10:00
10/28/2021 Run   Speed 5.0 mi 40:00 8:00
10/26/2021 Run   Easy 2.0 mi 20:00 10:00
10/24/2021 Run   Easy 4.0 mi 40:00 10:00
10/22/2021 Run
King-Ridgecrest-Dawn F
 Tempo 5.0 mi 40:00 8:00
10/20/2021 Run   Speed 5.0 mi 38:00 7:36
10/19/2021 Run
3 from home
 Easy 3.3 mi 30:00 9:11
10/18/2021 Run   Easy 2.0 mi 20:00 10:00
10/16/2021 Run
Home-Bspring-Rail grade-Double bow-HKYK
 Long 9.9 mi 1:40:00 10:07
10/14/2021 Run
King-Ridgecrest-Dawn F
 Interval 5.0 mi 40:00 8:00
10/13/2021 Run
3 from home
 Easy 3.3 mi 30:00 9:11
10/12/2021 Run   Easy 2.0 mi 20:00 10:00
10/8/2021 Run
home bon air, bike path, magnolia
 Easy 5.2 mi 40:00 7:43
10/7/2021 Run
King-Ridgecrest-Dawn F
 Easy 5.0 mi 45:00 9:00
10/6/2021 Run   Easy 2.0 mi 20:00 10:00
10/2/2021 Run   Easy 2.0 mi 20:00 10:00
10/1/2021 Run   Interval 5.0 mi 40:00 8:00
9/30/2021 Run
King-Ridgecrest-Dawn F
 Easy 5.0 mi 45:00 9:00
9/27/2021 Run   Easy 3.0 mi 30:00 10:00
9/26/2021 Run   Interval 6.0 mi 50:00 8:20
9/23/2021 Run
3 from home
 Easy 3.3 mi 30:00 9:11
9/22/2021 Run   Easy 2.0 mi 20:00 10:00
9/21/2021 Run
3 from home
 Hill 4.5 mi 40:00 8:54
9/20/2021 Run
King-Ridgecrest-Dawn F
 Easy 5.0 mi 40:00 8:00
9/18/2021 Run
top of tam loop
 Easy 13.8 mi 2:30:00 10:53
9/16/2021 Run
Home-King_ladybug
 Easy 3.6 mi 35:00 9:50
9/15/2021 Run   Easy 2.0 mi 20:00 10:00
9/14/2021 Run
Fire road 7
 Tempo 6.7 mi 57:00 8:34
9/13/2021 Run
3 from home
 Easy 3.3 mi 30:00 9:11
9/11/2021 Run   Easy 6.0 mi 54:00 9:00
9/9/2021 Run   Easy 2.5 mi 25:00 10:00
9/8/2021 Run   Easy 2.0 mi 20:00 10:00
9/4/2021 Run   Long 14.0 mi 1:51:00 7:56
9/3/2021 Run
home bon air, bike path, magnolia
 Tempo 5.2 mi 42:00 8:06
8/31/2021 Run
King-Ridgecrest-Dawn F
 Easy 5.0 mi 40:00 8:00
8/30/2021 Run
3 from home
 Easy 3.3 mi 30:00 9:11
8/29/2021 Run   Speed 8.0 mi 1:00:00 7:30
8/21/2021 Run   Hill 4.0 mi 40:00 10:00
8/20/2021 Run
3 from home
 Easy 3.3 mi 30:00 9:11
8/9/2021 Run
King-Ridgecrest-Dawn F
 Easy 5.0 mi 38:00 7:36
7/9/2021 Run   Long 10.0 mi 1:20:00 8:00
7/8/2021 Run   Speed 5.0 mi 40:00 8:00
7/7/2021 Run   Easy 2.0 mi 20:00 10:00
7/6/2021 Run   Interval 5.0 mi 40:00 8:00
7/5/2021 Run   Easy 3.0 mi 30:00 10:00
7/2/2021 Run   Easy 5.0 mi 45:00 9:00
7/1/2021 Run   Easy 3.0 mi 30:00 10:00
6/29/2021 Run   Easy 3.0 mi 30:00 10:00
6/27/2021 Run   Long 10.6 mi 1:25:00 8:02
6/25/2021 Run   Easy 3.0 mi 30:00 10:00
6/23/2021 Run   Easy 3.0 mi 30:00 10:00
6/21/2021 Run   Easy 3.0 mi 30:00 10:00
6/20/2021 Run   Easy 3.0 mi 30:00 10:00
5/11/2021 Run
home bon air, bike path, magnolia
 Speed 5.2 mi 45:00 8:41
5/1/2021 Run
Elisio-Phoenix-Tucker
 Long 12.1 mi 1:42:00 8:28
4/27/2021 Run   Speed 6.0 mi 55:00 9:10
4/21/2021 Run   Easy 2.0 mi 20:00 10:00
3/19/2021 Run
home bon air, bike path, magnolia
 Tempo 5.2 mi 42:00 8:06
3/17/2021 Run   Speed 6.0 mi 50:00 8:20
3/16/2021 Run
3 from home
 Easy 3.3 mi 30:00 9:11
2/16/2021 Run   Easy 3.0 mi 28:00 9:20
2/4/2021 Run
King-Ridgecrest-Dawn F
 Tempo 5.0 mi 42:00 8:24
2/1/2021 Run   Speed 6.0 mi 1:00:00 10:00
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