Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2021 Run   Interval 5.0 mi 39:00 7:48
1/20/2021 Run   Easy 2.0 mi 20:00 10:00
1/19/2021 Run   Speed 6.0 mi 54:00 9:00
1/18/2021 Run   Easy 3.0 mi 30:00 10:00
1/15/2021 Run
Fire road 7
 Interval 6.7 mi 55:00 8:16
1/14/2021 Run   Easy 2.0 mi 20:00 10:00
1/13/2021 Run
3 from home
 Hill 5.0 mi 45:00 9:00
1/11/2021 Run
Wilson 3
 Easy 3.0 mi 30:00 10:00
1/8/2021 Run
top of tam loop
 Long 13.0 mi 3:00:00 13:51
1/7/2021 Run
Lark creek loop
 Easy 2.3 mi 23:00 10:06
1/6/2021 Run   Interval 5.0 mi 40:00 8:00
1/4/2021 Run   Speed 5.0 mi 50:00 10:00
1/1/2021 Run
Lark creek loop
 Easy 2.3 mi 22:00 9:39
12/31/2020 Run   Easy 1.0 mi 10:00 10:00
12/30/2020 Run
King-Ridgecrest-Dawn F
 Easy 5.0 mi 50:00 10:00
12/27/2020 Run
Hogback
 Long 11.0 mi 2:00:00 10:56
12/24/2020 Run   Tempo 5.0 mi 45:00 9:00
12/23/2020 Run
Lark creek loop
 Easy 2.3 mi 25:00 10:58
12/22/2020 Run   Speed 5.0 mi 50:00 10:00
12/21/2020 Run
3 from home
 Easy 3.3 mi 30:00 9:11
12/18/2020 Run
King-Allen-Phoenix Lake-Windy-Blithedale-HKYK-DF
 Long 10.0 mi 1:55:00 11:29
12/16/2020 Run
flat 6 Larkspur
 Tempo 6.2 mi 53:00 8:33
12/15/2020 Run
Wilson 3
 Easy 3.0 mi 30:00 10:00
12/14/2020 Run   Speed 5.0 mi 45:00 9:00
12/11/2020 Run
Evergreen-full fireroad
 Long 8.6 mi 1:21:00 9:26
12/9/2020 Run   Interval 5.0 mi 40:00 8:00
12/7/2020 Run   Speed 5.0 mi 45:00 9:00
12/4/2020 Run
Telempa from home
 Long 8.1 mi 1:30:00 11:04
12/2/2020 Run
Fire road 7
 Interval 6.7 mi 1:01:00 9:10
12/1/2020 Run   Easy 3.0 mi 30:00 10:00
11/30/2020 Run   Hill 3.0 mi 30:00 10:00
11/27/2020 Run   Easy 3.0 mi 30:00 10:00
11/25/2020 Run   Easy 3.0 mi 30:00 10:00
11/20/2020 Run
camino alta-Dodge loop
 Long 8.0 mi 1:30:00 11:18
11/18/2020 Run   Interval 5.0 mi 43:00 8:36
11/17/2020 Run   Easy 3.5 mi 32:00 9:09
11/16/2020 Run
3 from home
 Easy 3.3 mi 30:00 9:11
11/13/2020 Run   Race 6.3 mi 57:00 9:03
11/11/2020 Run   Tempo 4.0 mi 36:00 9:00
11/10/2020 Run   Easy 3.0 mi 30:00 10:00
11/9/2020 Run   Easy 3.0 mi 30:00 10:00
11/6/2020 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 50:00 10:00
11/5/2020 Run   Easy 3.0 mi 30:00 10:00
11/4/2020 Run   Easy 3.0 mi 30:00 10:00
11/2/2020 Run   Hill 3.0 mi 30:00 10:00
10/30/2020 Run   Easy 3.0 mi 30:00 10:00
10/28/2020 Run   Easy 4.0 mi 40:00 10:00
10/26/2020 Run   Easy 3.0 mi 30:00 10:00
10/22/2020 Run
Wilson 3
 Easy 3.0 mi 30:00 10:00
10/21/2020 Run   Easy 2.0 mi 20:00 10:00
10/20/2020 Run   Easy 3.0 mi 30:00 10:00
10/19/2020 Run   Easy 2.0 mi 20:00 10:00
10/16/2020 Run   Easy 2.0 mi 20:00 10:00
10/15/2020 Run   Easy 2.0 mi 20:00 10:00
10/14/2020 Run   Easy 2.3 mi 25:00 10:53
9/6/2020 Run   Easy 2.5 mi    
9/4/2020 Run   Easy 3.5 mi 35:00 10:00
8/26/2020 Run   Easy 2.3 mi 25:00 10:53
8/20/2020 Run   Easy 2.3 mi 23:00 10:00
8/16/2020 Run
DFalls-HKYK-Bridge-Huckleberry-Magnolia
 Long 6.2 mi 1:10:00 11:17
8/13/2020 Run   Easy 2.5 mi 25:00 10:00
8/9/2020 Run
Home-Bspring-Rail grade-Double bow-HKYK
 Long 9.9 mi 1:39:00 10:01
8/5/2020 Run   Easy 3.0 mi 27:00 9:00
7/24/2020 Run   Long 7.8 mi 1:10:00 8:59
7/23/2020 Run   Speed 4.0 mi 36:00 9:00
7/20/2020 Run   Easy 3.0 mi 30:00 10:00
7/19/2020 Run   Hill 4.0 mi 40:00 10:00
7/13/2020 Run   Easy 3.4 mi 32:00 9:25
7/11/2020 Run
Home-King_ladybug
 Easy 3.6 mi 35:00 9:50
7/9/2020 Run
Home-King_ladybug
 Easy 3.6 mi 35:00 9:50
7/6/2020 Run
Home-King_ladybug
 Easy 3.6 mi 35:00 9:50
7/3/2020 Run   Speed 5.5 mi 45:00 8:11
7/1/2020 Run   Easy 3.0 mi 30:00 10:00
6/29/2020 Run   Hill 4.5 mi 40:00 8:54
6/23/2020 Run   Easy 2.2 mi 22:00 10:00
6/22/2020 Run
Fire road 7
 Tempo 6.7 mi 1:00:00 9:01
6/19/2020 Run   Easy 3.0 mi 30:00 10:00
6/12/2020 Run   Speed 6.0 mi 56:00 9:20
6/8/2020 Run   Easy 3.0 mi 30:00 10:00
6/5/2020 Run   Speed 5.0 mi 40:00 8:00
6/2/2020 Run   Hill 4.0 mi 40:00 10:00
5/30/2020 Run
King-Allen-Blithedale-Magnolia
 Long 8.0 mi 1:25:00 10:38
5/26/2020 Run   Easy 4.0 mi 40:00 10:00
5/25/2020 Run
King-Ridgecrest-Dawn F
 Interval 5.0 mi 40:00 8:00
5/15/2020 Run
Home-Skylark
 Easy 3.0 mi 30:00 10:00
5/13/2020 Run
Home-King_ladybug
 Easy 3.6 mi 35:00 9:50
5/11/2020 Run   Easy 3.3 mi 33:00 10:00
5/10/2020 Run   Easy 7.0 mi 1:03:00 9:00
5/5/2020 Run
King-Ridgecrest-Dawn F
 Easy 5.0 mi 50:00 10:00
5/4/2020 Run
Dawn Falls-Barbara Springs
 Speed 5.5 mi 55:00 10:00
4/28/2020 Run   Easy 4.8 mi 45:00 9:23
4/21/2020 Run   Easy 4.0 mi 40:00 10:00
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