| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2002 |
Run |
cp. 3.3 loop |
Interval |
6.0 mi |
|
|
 |
| 7/16/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/17/2002 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/21/2002 |
Run |
cloisters |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 7/24/2002 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/25/2002 |
Run |
cp. 3.3 loop |
Easy |
6.0 mi |
|
|
|
| 7/27/2002 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/28/2002 |
Run |
CP |
Interval |
7.0 mi |
|
|
|
| 7/30/2002 |
Run |
gym-tread mill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/31/2002 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/2/2002 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/3/2002 |
Run |
b2b |
Easy |
8.0 mi |
|
|
|
| 8/6/2002 |
Run |
CP |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/8/2002 |
Run |
CP |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/9/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/10/2002 |
Run |
Random Route |
Easy |
17.0 mi |
2:15:00 |
7:57 |
|
| 8/11/2002 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/13/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 8/16/2002 |
Run |
CP |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/17/2002 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/18/2002 |
Run |
Resevoir |
Easy |
3.0 mi |
|
|
|
| 8/20/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/21/2002 |
Run |
cp, big loop from work |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/23/2002 |
Run |
Random Route |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 8/24/2002 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/25/2002 |
Run |
CP |
Long |
18.0 mi |
2:13:00 |
7:24 |
|
| 8/26/2002 |
Run |
outddor, 5mile from office/park |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/27/2002 |
Run |
seattle |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/28/2002 |
Run |
bermuda gym |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/29/2002 |
Run |
bermuda |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/31/2002 |
Run |
tarrytown NY |
Easy |
14.0 mi |
1:37:00 |
6:56 |
|
| 9/2/2002 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/5/2002 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/7/2002 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/8/2002 |
Run |
CP |
Easy |
18.0 mi |
2:14:00 |
7:27 |
|
| 9/9/2002 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/16/2002 |
Run |
munich |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 9/19/2002 |
Run |
london hyde park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/20/2002 |
Run |
london hyde park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/22/2002 |
Run |
amherst |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/26/2002 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 9/27/2002 |
Run |
work5 |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/28/2002 |
Run |
Resevoir |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/29/2002 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:13 |
7:07 |
|
| 10/1/2002 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/3/2002 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/5/2002 |
Run |
Random Route |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 10/6/2002 |
Run |
Random Route |
Long |
19.5 mi |
2:40:00 |
8:13 |
|
| 10/9/2002 |
Run |
work2home-resevoir |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/10/2002 |
Run |
cp from work |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 10/11/2002 |
Run |
gym-tread mill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 10/13/2002 |
Run |
berm,uda |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/14/2002 |
Run |
bermuda |
Easy |
3.0 mi |
|
|
|
| 10/17/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/18/2002 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/19/2002 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/20/2002 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 10/23/2002 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/25/2002 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/27/2002 |
Run |
marine marathon |
Easy |
26.2 mi |
3:17:41 |
7:33 |
|
| 11/1/2002 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/6/2002 |
Run |
Resevoir |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/7/2002 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/8/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/10/2002 |
Run |
Resevoir |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/11/2002 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/14/2002 |
Run |
cp loop from work |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/15/2002 |
Run |
Random Route |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 11/16/2002 |
Run |
CP Outer Loop |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/17/2002 |
Run |
Resevoir |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/18/2002 |
Run |
CP Outer Loop |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/19/2002 |
Run |
austin |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/2/2002 |
Run |
SD |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/3/2002 |
Run |
SD |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/5/2002 |
Run |
SD |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/6/2002 |
Run |
SD |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/7/2002 |
Run |
SD |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 12/8/2002 |
Run |
SD |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/28/2003 |
Run |
Random Route |
Easy |
20.0 mi |
2:35:00 |
7:45 |
|
| 5/6/2003 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/8/2003 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/10/2003 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/11/2003 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/12/2003 |
Run |
Random Route |
Easy |
23.0 mi |
3:10:00 |
8:16 |
|
| 5/19/2003 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/22/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/23/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/24/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/25/2003 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 5/26/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/27/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/29/2003 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 5/30/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/31/2003 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/3/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/25/2003 |
Run |
lake geneva |
Easy |
5.0 mi |
|
|
|
| 6/28/2003 |
Run |
CP |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/29/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/30/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/1/2003 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|