Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/13/2001 Run Random Route Easy       11/6/2003 Run Random Route XTRAIN       12/10/2003 Run Random Route XTRAIN       3/30/2004 Run Random Route XTRAIN       4/12/2004 Run Random Route XTRAIN   30:00   4/15/2004 Run Random Route XTRAIN       4/19/2004 Run Random Route XTRAIN       4/21/2004 Run Random Route XTRAIN       4/23/2004 Run Random Route XTRAIN       6/26/2004 Run Random Route Easy       6/27/2004 Run Random Route Easy       6/28/2004 Run Random Route Easy       1/20/2005 Run Random Route Easy       4/24/2005 Run Random Route Easy       4/18/2006 Run Random Route XTRAIN       4/20/2006 Run Random Route XTRAIN   30:00   4/21/2006 Run Random Route XTRAIN   30:00   4/25/2006 Run Random Route XTRAIN       4/28/2006 Run Random Route XTRAIN   1:00:00   5/4/2006 Run Random Route XTRAIN   40:00   5/5/2006 Run Random Route XTRAIN   1:00:00   6/15/2006 Bike   Easy       6/16/2006 Bike   Easy       6/17/2006 Swim 2   Default       6/20/2006 Bike   Easy       6/21/2006 Bike   Easy       6/22/2006 Bike   Easy       6/23/2006 Swim 2   Default       6/25/2006 Swim 2   Default       6/27/2006 Bike   Easy       6/29/2006 Swim 2   Default       6/30/2006 Bike   Easy       7/3/2006 Swim 2   Default       7/6/2006 Bike   Easy       7/10/2006 Swim 2   Default       7/11/2006 Swim 2   Default       7/12/2006 Swim 2   Default       7/17/2006 Swim 2   Default       7/20/2006 Bike   Easy   40:00   9/4/2006 Run Random Route Easy       10/5/2006 Bike   Easy   25:00   10/9/2006 Swim 2   Default       10/16/2006 Run Random Route Easy       10/19/2006 Swim 2   Default       10/22/2006 Bike   Easy   43:00   10/25/2006 Swim 2   Default       10/27/2006 Swim 2   Default       10/28/2006 Bike   Easy   40:00   10/29/2006 Bike   Easy   1:00:00   10/30/2006 Swim 2   Default       11/3/2006 Bike   Easy   35:00   11/3/2006 Swim 2   Default       11/4/2006 Bike   Easy   37:00   11/7/2006 Bike   Easy       11/8/2006 Swim 2   Default       11/9/2006 Swim 2   Default   25:00   11/10/2006 Bike   Easy   30:00   11/14/2006 Swim 2   Default   25:00   11/15/2006 Bike   Easy   40:00   11/16/2006 Swim 2   Default       11/18/2006 Bike   Easy   35:00   11/21/2006 Swim 2   Default       11/22/2006 Swim 2   Default       11/26/2006 Bike   Easy   36:00   12/5/2006 Swim 2   Default   25:00   12/6/2006 Swim 2   Default   25:00   12/13/2006 Swim 2   Default   22:00   12/18/2006 Swim 2   Default   20:00   12/21/2006 Bike   Easy   30:00   12/23/2006 Bike   Easy   20:00   1/2/2007 Bike   Easy   30:00   1/3/2007 Swim 2   Default       1/23/2007 Bike   Easy   40:00   2/2/2007 Bike   Easy   30:00   2/8/2007 Bike   Easy   30:00   2/10/2007 Bike   Easy   38:00   4/11/2007 Run Random Route Easy       4/12/2007 Run Random Route Easy       4/13/2007 Run Random Route Easy       4/26/2007 Bike   XTRAIN   40:00   7/19/2007 Bike   XTRAIN   40:00   7/26/2007 Bike   XTRAIN   40:00   7/30/2007 Bike   Recovery   40:00   8/10/2007 Bike   Easy   40:00   8/22/2007 Bike   Easy   40:00   9/20/2007 Bike   Easy       9/21/2007 Run Random Route XTRAIN       9/27/2007 Run Random Route XTRAIN   29:00   9/29/2007 Bike   Easy   40:00   10/11/2007 Bike   Easy   40:00   10/13/2007 Bike   Easy   40:00   10/19/2007 Bike   Easy   40:00   10/26/2007 Bike   Easy   40:00   11/28/2007 Bike   XTRAIN   40:00   12/3/2007 Bike   Easy   40:00   7/5/2011 Run   Easy   30:00   9/21/2020 Swim 2   Default   20:00   9/23/2020 Swim   Mixed   25:00   9/25/2020 Swim 2   Default   30:00   9/28/2020 Swim 2   Default   35:00