| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2002 |
Run |
work5 |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 5/16/2005 |
Run |
work2home-resevoir |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 10/17/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/9/2002 |
Run |
work2home-resevoir |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/23/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
|
|
|
| 5/21/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
|
|
|
| 4/17/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/4/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
|
|
|
| 4/3/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
|
|
|
| 2/6/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 2/4/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/6/2001 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/20/2004 |
Run |
work2home-102nd |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/16/2002 |
Run |
work2home-102nd |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/15/2013 |
Run |
Woodland, HarryA, Windy Ridge, Dawn Falls |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/14/2018 |
Run |
Woodland-Harry Allen-Dawn F |
Long |
8.0 mi |
1:36:00 |
12:00 |
|
| 8/20/2017 |
Run |
Woodland-Harry Allen-Dawn F |
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
| 6/28/2015 |
Run |
Woodland-Harry Allen-Dawn F |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 7/31/2023 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2022 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/31/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2021 |
Run |
Wilson 3 |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/26/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/8/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/15/2020 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2020 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/17/2020 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/31/2020 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/27/2019 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2019 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/11/2018 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2018 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2016 |
Run |
Wilson 3 |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/26/2020 |
Run |
Wheeler 10-Thru King |
Long |
10.3 mi |
2:00:00 |
11:41 |
|
| 4/10/2020 |
Run |
Wheeler 10 Loop into CM center |
Long |
10.0 mi |
1:55:00 |
11:28 |
|
| 4/13/2018 |
Run |
West Upper Hill from Raquet |
Long |
11.3 mi |
1:50:00 |
9:43 |
|
| 8/3/2018 |
Run |
Warming Hut Cafe From Planet Fitness |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/21/2017 |
Run |
Warming Hut Cafe From Planet Fitness |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/12/2016 |
Run |
Warming Hut Cafe From Planet Fitness |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/28/2016 |
Run |
Warming Hut Cafe From Planet Fitness |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 6/6/2002 |
Run |
Waikiki hotel |
Easy |
7.0 mi |
|
|
|
| 6/7/2002 |
Run |
waikiki |
Easy |
5.0 mi |
|
|
|
| 7/4/2022 |
Run |
vista |
Tempo |
5.5 mi |
48:00 |
8:44 |
|
| 6/16/2002 |
Run |
vista |
Easy |
5.0 mi |
|
|
|
| 6/30/2002 |
Run |
vermont |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/29/2002 |
Run |
vermont |
Easy |
5.0 mi |
|
|
|
| 12/24/2003 |
Run |
tucson |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/6/2002 |
Run |
tucson |
Long |
13.5 mi |
1:39:00 |
7:20 |
|
| 7/4/2002 |
Run |
tucson |
Easy |
4.0 mi |
|
|
|
| 11/20/2021 |
Run |
Tucker-Lakeview-Fish |
Long |
16.4 mi |
2:34:00 |
9:25 |
|
| 2/5/2023 |
Run |
Tucker trail Blithdale ridge peak-waterfall to city views |
Easy |
8.2 mi |
1:50:00 |
13:21 |
|
| 5/17/2017 |
Run |
Tresle Glen-Paradise loop |
Easy |
10.5 mi |
1:24:00 |
8:00 |
|
| 11/14/2014 |
Run |
Tresle Glen-Paradise loop |
Tempo |
8.8 mi |
1:01:00 |
6:56 |
|
| 10/18/2004 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/18/2021 |
Run |
top of tam loop |
Easy |
13.8 mi |
2:30:00 |
10:53 |
|
| 1/8/2021 |
Run |
top of tam loop |
Long |
13.0 mi |
3:00:00 |
13:51 |
|
| 3/31/2019 |
Run |
top of tam loop |
Long |
14.0 mi |
2:48:00 |
12:00 |
|
| 3/26/2002 |
Run |
tokyo 64 olympic park |
Easy |
5.0 mi |
|
|
|
| 4/28/2002 |
Run |
to WTC then back up west wide |
Long |
13.5 mi |
1:45:00 |
7:47 |
|
| 5/15/2019 |
Run |
TN Valley, northern 5 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/31/2017 |
Run |
TN Valley, northern 5 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/16/2014 |
Run |
TN Valley, northern 5 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/15/2018 |
Run |
TN Valley-Muir Beach out and back |
Long |
8.1 mi |
1:29:00 |
11:01 |
|
| 8/13/2019 |
Run |
TN Valley-horse spring-wolf grade |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/27/2018 |
Run |
TN Valley-horse spring-wolf grade |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/9/2017 |
Run |
TN Valley-horse spring-wolf grade |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/20/2016 |
Run |
TN Valley-horse spring-wolf grade |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/27/2016 |
Run |
TN Valley-horse spring-wolf grade |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/7/2016 |
Run |
TN Valley-horse spring-wolf grade |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/22/2015 |
Run |
TN Valley-horse spring-wolf grade |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/25/2014 |
Run |
TN Valley-horse spring-wolf grade |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/27/2014 |
Run |
TN Valley-horse spring-wolf grade |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 7/16/2013 |
Run |
TN Valley-horse spring-wolf grade |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/20/2013 |
Run |
TennVlly-Redwood Creek |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/12/2016 |
Run |
Tenn Vlly Rd, Rt 1, MV, Dipsea steps, Miwok |
Long |
10.2 mi |
1:28:00 |
8:40 |
|
| 3/30/2024 |
Run |
Telempa from home |
Easy |
8.1 mi |
1:45:00 |
12:54 |
|
| 1/21/2024 |
Run |
Telempa from home |
Long |
8.1 mi |
1:35:00 |
11:41 |
|
| 1/15/2022 |
Run |
Telempa from home |
Easy |
8.1 mi |
1:28:00 |
10:49 |
|
| 12/4/2020 |
Run |
Telempa from home |
Long |
8.1 mi |
1:30:00 |
11:04 |
|
| 8/31/2002 |
Run |
tarrytown NY |
Easy |
14.0 mi |
1:37:00 |
6:56 |
|
| 5/30/2018 |
Run |
Tam Raq-Dodge-Camino Alto-Chapman |
Easy |
7.4 mi |
59:00 |
7:56 |
|
| 4/15/2013 |
Run |
St H up Lydford, Blue Angels peak |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/13/2002 |
Run |
shore rd/77 |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/27/2002 |
Run |
seattle |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/8/2002 |
Run |
SD |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/7/2002 |
Run |
SD |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 12/6/2002 |
Run |
SD |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/5/2002 |
Run |
SD |
Easy |
3.5 mi |
30:00 |
8:35 |
|