| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2012 |
Run |
Forest Park |
Hill |
7.0 mi |
1:08:27 |
9:47 |
 |
| 6/2/2012 |
Run |
Rainier to Ruston 50K |
Race |
34.0 mi |
4:34:54 |
8:06 |
|
| 6/1/2012 |
Run |
Lost Lake 50K |
Race |
1.1 mi |
9:03 |
7:57 |
|
| 5/31/2012 |
Run |
Lost Lake 50K |
Race |
2.6 mi |
24:53 |
9:46 |
|
| 5/30/2012 |
Run |
Lost Lake 50K |
Race |
5.6 mi |
56:52 |
10:07 |
|
| 5/29/2012 |
Run |
Lost Lake 50K |
Race |
4.2 mi |
37:48 |
9:07 |
|
| 5/28/2012 |
Run |
Lost Lake 50K |
Race |
22.1 mi |
3:45:44 |
10:14 |
|
| 5/27/2012 |
Run |
Lost Lake 50K |
Race |
18.9 mi |
3:28:30 |
11:03 |
|
| 5/24/2012 |
Run |
Lost Lake 50K |
Race |
5.3 mi |
42:28 |
7:58 |
|
| 5/23/2012 |
Run |
Lost Lake 50K |
Race |
8.7 mi |
1:07:08 |
7:46 |
|
| 5/22/2012 |
Run |
Lost Lake 50K |
Race |
4.9 mi |
43:01 |
8:53 |
|
| 5/21/2012 |
Run |
Lost Lake 50K |
Race |
10.2 mi |
1:17:51 |
7:37 |
|
| 5/18/2012 |
Run |
Lost Lake 50K |
Race |
8.0 mi |
1:01:53 |
7:45 |
|
| 5/17/2012 |
Run |
Lost Lake 50K |
Race |
6.0 mi |
1:00:18 |
10:04 |
|
| 5/16/2012 |
Run |
Lost Lake 50K |
Race |
3.8 mi |
34:27 |
9:00 |
|
| 5/12/2012 |
Run |
Lost Lake 50K |
Race |
32.4 mi |
6:51:20 |
12:42 |
|
| 5/11/2012 |
Run |
track |
Carb load |
1.3 mi |
|
|
|
| 5/10/2012 |
Run |
Pacific Spirit Park |
General aerobic |
6.8 mi |
53:00 |
7:48 |
|
| 5/8/2012 |
Run |
Pacific Spirit Park |
General aerobic |
5.6 mi |
41:32 |
7:25 |
|
| 5/7/2012 |
Run |
Pacific Spirit Park |
General aerobic |
5.2 mi |
40:22 |
7:46 |
|
| 5/5/2012 |
Run |
Pacific Spirit Park |
Recovery |
4.0 mi |
34:08 |
8:32 |
|
| 5/4/2012 |
Run |
Pacific Spirit Park |
General aerobic |
8.3 mi |
1:06:08 |
7:59 |
|
| 5/3/2012 |
Run |
Pacific Spirit Park |
General aerobic |
5.0 mi |
40:30 |
8:06 |
|
| 4/27/2012 |
Run |
Lost Lake 50K |
Race |
3.8 mi |
36:08 |
9:30 |
|
| 4/26/2012 |
Run |
Lost Lake 50K |
Race |
7.2 mi |
56:19 |
7:51 |
|
| 4/25/2012 |
Run |
Lost Lake 50K |
Race |
5.0 mi |
41:18 |
8:17 |
|
| 4/23/2012 |
Run |
Lost Lake 50K |
Race |
10.3 mi |
1:22:17 |
8:00 |
|
| 4/22/2012 |
Run |
Lost Lake 50K |
Race |
5.0 mi |
44:50 |
9:02 |
|
| 4/21/2012 |
Run |
Lost Lake 50K |
Race |
7.0 mi |
56:15 |
8:03 |
|
| 4/20/2012 |
Run |
Lost Lake 50K |
Race |
5.0 mi |
44:48 |
8:58 |
|
| 4/15/2012 |
Run |
Lost Lake 50K |
Race |
1.4 mi |
10:29 |
7:33 |
|
| 4/14/2012 |
Run |
Lost Lake 50K |
Race |
4.5 mi |
38:46 |
8:37 |
|
| 4/13/2012 |
Run |
Lost Lake 50K |
Race |
6.0 mi |
51:32 |
8:36 |
|
| 4/12/2012 |
Run |
Lost Lake 50K |
Race |
7.5 mi |
57:00 |
7:38 |
|
| 4/11/2012 |
Run |
Lost Lake 50K |
Race |
4.6 mi |
41:13 |
8:54 |
|
| 4/10/2012 |
Run |
Lost Lake 50K |
Race |
6.9 mi |
56:42 |
8:11 |
|
| 4/9/2012 |
Run |
Lost Lake 50K |
Race |
0.2 mi |
1:56 |
9:14 |
|
| 4/8/2012 |
Run |
Lost Lake 50K |
Race |
8.6 mi |
1:08:04 |
7:55 |
|
| 3/21/2012 |
Run |
Pacific Spirit Park |
General aerobic |
7.0 mi |
58:25 |
8:24 |
|
| 3/20/2012 |
Run |
Pacific Spirit Park |
Recovery |
4.0 mi |
38:34 |
9:39 |
|
| 3/17/2012 |
Run |
Chuckanut 50K |
Race |
31.4 mi |
5:34:02 |
10:38 |
|
| 3/16/2012 |
Run |
track |
Carb load |
1.2 mi |
8:58 |
7:22 |
|
| 3/15/2012 |
Run |
Pacific Spirit Park |
Recovery |
5.4 mi |
48:09 |
8:55 |
|
| 3/14/2012 |
Run |
Pacific Spirit Park |
Medium-long |
13.9 mi |
1:57:41 |
8:28 |
|
| 3/13/2012 |
Run |
Pacific Spirit Park + track |
VO2max |
9.0 mi |
1:14:07 |
8:15 |
|
| 3/12/2012 |
Run |
Pacific Spirit Park |
Recovery |
1.0 mi |
9:24 |
9:19 |
|
| 3/11/2012 |
Run |
Richmond River Run |
Race |
26.6 mi |
3:24:45 |
7:42 |
|
| 3/10/2012 |
Run |
Pacific Spirit Park |
Recovery |
4.9 mi |
46:35 |
9:29 |
|
| 3/9/2012 |
Run |
track |
Carb load |
1.2 mi |
9:05 |
7:34 |
|
| 3/7/2012 |
Run |
Pacific Spirit Park |
Medium-long |
15.0 mi |
2:07:34 |
8:30 |
|
| 3/6/2012 |
Run |
Pacific Spirit Park + track |
VO2max |
12.1 mi |
1:37:49 |
8:05 |
|
| 3/5/2012 |
Run |
Pacific Spirit Park |
Recovery |
6.1 mi |
56:17 |
9:13 |
|
| 3/4/2012 |
Run |
Pacific Spirit Park |
Recovery |
5.0 mi |
45:40 |
9:08 |
|
| 2/14/2012 |
Run |
Pacific Spirit Park |
General aerobic |
5.0 mi |
40:54 |
8:16 |
|
| 2/12/2012 |
Run |
"First Half" half marathon |
Race |
13.1 mi |
1:28:30 |
6:46 |
|
| 2/12/2012 |
Run |
"First Half" half marathon |
Recovery |
3.7 mi |
31:56 |
8:38 |
|
| 2/10/2012 |
Run |
Pacific Spirit Park |
Medium-long |
12.9 mi |
1:47:31 |
8:22 |
|
| 2/8/2012 |
Run |
Pacific Spirit Park |
Medium-long |
15.0 mi |
2:04:58 |
8:20 |
|
| 2/7/2012 |
Run |
Pacific Spirit Park |
General aerobic |
8.9 mi |
1:12:41 |
8:09 |
|