| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2012 |
Run |
Nashville |
Easy |
5.5 mi |
50:32 |
9:09 |
 |
| 12/24/2012 |
Run |
Nashville |
Easy |
4.6 mi |
43:37 |
9:34 |
|
| 11/18/2011 |
Run |
Pacific Spirit Park |
Recovery |
0.7 mi |
7:02 |
9:38 |
|
| 8/16/2011 |
Run |
Portland riverfront |
General aerobic |
3.8 mi |
32:03 |
8:27 |
|
| 7/28/2011 |
Run |
Portland riverfront |
General aerobic |
3.9 mi |
32:04 |
8:09 |
|
| 3/25/2009 |
Run |
Portland riverfront |
Medium-long |
15.0 mi |
2:02:23 |
8:10 |
|
| 3/24/2009 |
Run |
trails + track |
VO2max |
4.8 mi |
36:17 |
7:31 |
|
| 3/24/2009 |
Run |
trails + track |
VO2max |
4.5 mi |
38:18 |
8:29 |
|
| 3/22/2009 |
Run |
trails + beach + roads + hills to Stanley park & back |
Long |
21.0 mi |
2:53:05 |
8:15 |
|
| 3/21/2009 |
Run |
trails + track |
Recovery |
5.0 mi |
48:21 |
9:41 |
|
| 3/20/2009 |
Run |
trails + road |
LT |
10.0 mi |
1:19:08 |
7:55 |
|
| 3/19/2009 |
Run |
trails |
Recovery |
7.0 mi |
1:05:31 |
9:22 |
|
| 3/18/2009 |
Run |
trails + beach + hills |
Medium-long |
14.9 mi |
2:06:19 |
8:28 |
|
| 2/25/2009 |
Run |
trails + beach + hills |
General aerobic |
10.0 mi |
1:23:31 |
8:22 |
|
| 2/24/2009 |
Run |
trails + track |
LT |
9.3 mi |
1:09:30 |
7:31 |
|
| 2/22/2009 |
Run |
trails + beach + hills |
Long |
18.0 mi |
2:27:38 |
8:13 |
|
| 2/20/2009 |
Run |
trails + beach + hills |
General aerobic |
11.0 mi |
1:31:20 |
8:19 |
|
| 2/19/2009 |
Run |
trails |
Recovery |
5.0 mi |
45:14 |
9:03 |
|
| 2/17/2009 |
Run |
trails |
General aerobic |
8.0 mi |
1:04:44 |
8:06 |
|
| 2/15/2009 |
Run |
Chicago lakefront trail |
Medium-long |
15.0 mi |
2:02:18 |
8:10 |
|
| 2/14/2009 |
Run |
treadmill - ugh |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/13/2009 |
Run |
Chicago lakefront trail |
LT |
9.0 mi |
1:11:21 |
7:56 |
|
| 2/12/2009 |
Run |
Chicago lake-front trail |
Recovery |
5.0 mi |
44:17 |
8:52 |
|
| 2/11/2009 |
Run |
trails + beach + hills |
Medium-long |
13.0 mi |
1:52:40 |
8:40 |
|
| 2/10/2009 |
Run |
trails |
Medium-long |
11.0 mi |
1:33:28 |
8:30 |
|
| 2/8/2009 |
Run |
Stanley Park seawall |
MP |
16.0 mi |
1:58:39 |
7:25 |
|
| 2/7/2009 |
Run |
trails |
Recovery |
5.0 mi |
45:44 |
9:09 |
|
| 2/6/2009 |
Run |
trails |
General aerobic |
9.0 mi |
1:15:10 |
8:22 |
|
| 2/5/2009 |
Run |
trails |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 2/4/2009 |
Run |
trails + beach + hills |
Medium-long |
12.0 mi |
1:41:19 |
8:27 |
|
| 2/3/2009 |
Run |
trails + some snow |
General aerobic |
8.0 mi |
1:07:04 |
8:23 |
|
| 2/1/2009 |
Run |
trails + beach + hills + some snow |
Medium-long |
15.0 mi |
2:09:27 |
8:38 |
|
| 1/31/2009 |
Run |
trails |
Recovery |
5.0 mi |
47:27 |
9:30 |
|
| 1/30/2009 |
Run |
snowy trails |
General aerobic |
9.0 mi |
1:17:40 |
8:38 |
|
| 1/29/2009 |
Run |
snowy trails |
Recovery |
5.0 mi |
48:58 |
9:48 |
|