| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2016 |
Run |
PVR trails |
Easy |
5.0 mi |
52:13 |
10:27 |
 |
| 7/30/2016 |
Run |
Portola Valley |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/17/2016 |
Run |
Lake Chabot 50K |
Race |
50.0 km |
5:18:53 |
10:16 |
|
| 7/15/2016 |
Run |
Portola Valley |
Easy |
4.0 mi |
36:17 |
9:03 |
|
| 7/14/2016 |
Run |
Foothill track |
Easy |
7.1 mi |
1:03:16 |
8:55 |
|
| 7/13/2016 |
Run |
PVR trails |
Easy |
7.0 mi |
1:07:49 |
9:42 |
|
| 7/12/2016 |
Run |
Portola Valley |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 7/10/2016 |
Run |
Portola Valley |
Long |
13.9 mi |
2:09:47 |
9:20 |
|
| 7/9/2016 |
Run |
Portola Valley |
Easy |
5.0 mi |
44:48 |
8:57 |
|
| 7/8/2016 |
Run |
Portola Valley |
Easy |
8.1 mi |
1:12:43 |
9:02 |
|
| 7/6/2016 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:04:47 |
9:13 |
|
| 7/5/2016 |
Run |
Centennial Park |
Easy |
5.1 mi |
48:40 |
9:33 |
|
| 7/4/2016 |
Run |
Nashville |
Easy |
7.8 mi |
1:12:43 |
9:23 |
|
| 7/3/2016 |
Run |
Centennial Park |
Easy |
4.5 mi |
39:51 |
8:55 |
|
| 7/2/2016 |
Run |
Lake Guntersville State Park |
Easy |
5.3 mi |
50:48 |
9:35 |
|
| 7/1/2016 |
Run |
Lake Guntersville State Park |
Easy |
5.3 mi |
48:39 |
9:13 |
|
| 6/30/2016 |
Run |
Lake Guntersville State Park |
Easy |
5.5 mi |
50:20 |
9:13 |
|
| 6/29/2016 |
Run |
Centennial Park |
Easy |
4.5 mi |
40:40 |
9:06 |
|
| 6/27/2016 |
Run |
Portola Valley |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 6/23/2016 |
Run |
Portola Valley |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 6/18/2016 |
Run |
Portola Valley |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 6/17/2016 |
Run |
Agile PT |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/9/2016 |
Run |
Portola Valley |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 5/7/2016 |
Run |
Foothill track |
General aerobic |
10.3 mi |
1:31:47 |
8:55 |
|
| 5/5/2016 |
Run |
Portola Valley |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 5/1/2016 |
Run |
La Maratona del Riso |
Race |
26.4 mi |
3:46:29 |
8:36 |
|
| 4/30/2016 |
Run |
Piedmont |
Easy |
4.7 mi |
1:03:09 |
13:25 |
|
| 4/29/2016 |
Run |
Piedmont |
Hill |
9.3 mi |
1:42:03 |
10:58 |
|
| 4/22/2016 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:06:39 |
9:30 |
|
| 4/19/2016 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:13:37 |
9:12 |
|
| 4/16/2016 |
Run |
Ruth Anderson 50M |
Race |
50.5 mi |
8:07:01 |
9:39 |
|
| 4/15/2016 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:08:14 |
9:44 |
|
| 4/14/2016 |
Run |
Portola Valley |
Easy |
6.0 mi |
58:26 |
9:43 |
|
| 4/13/2016 |
Run |
Foothill track |
Medium-long |
16.0 mi |
2:23:41 |
8:59 |
|
| 4/11/2016 |
Run |
Portola Valley |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 4/10/2016 |
Run |
Portola Valley |
Easy |
6.6 mi |
1:08:28 |
10:22 |
|
| 4/8/2016 |
Run |
Portola Valley |
Easy |
6.1 mi |
59:11 |
9:47 |
|
| 4/7/2016 |
Run |
Portola Valley |
Easy |
6.0 mi |
59:24 |
9:54 |
|