| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2016 |
Run |
Milan |
Easy |
3.0 mi |
29:09 |
9:44 |
 |
| 4/28/2016 |
Run |
Cinque Terre |
Hill |
11.0 mi |
2:19:35 |
12:40 |
|
| 4/27/2016 |
Run |
Cinque Terre |
Hill |
5.4 mi |
1:56:27 |
21:25 |
|
| 4/26/2016 |
Run |
Cinque Terre |
Hill |
13.3 mi |
4:13:00 |
19:06 |
|
| 4/24/2016 |
Run |
MLP Sheraton treadmill |
Easy |
12.0 km |
1:08:11 |
9:09 |
|
| 4/23/2016 |
Run |
Rodeo Beach Rumble 50k |
Race |
31.5 mi |
6:06:26 |
11:38 |
|
| 4/21/2016 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:18:00 |
9:43 |
|
| 4/21/2016 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:17:08 |
9:37 |
|
| 4/20/2016 |
Run |
Foothill track |
Long |
18.0 mi |
2:46:00 |
9:14 |
|
| 4/19/2016 |
Run |
Portola Valley |
Easy |
7.1 mi |
1:08:55 |
9:46 |
|
| 4/18/2016 |
Run |
Portola Valley |
Easy |
4.9 mi |
47:26 |
9:39 |
|
| 4/17/2016 |
Run |
Portola Valley |
Easy |
5.5 mi |
55:33 |
10:05 |
|
| 4/3/2016 |
Run |
Atlanta |
Long |
22.0 mi |
3:31:22 |
9:37 |
|
| 4/2/2016 |
Run |
Atlanta |
Easy |
7.0 mi |
1:03:31 |
9:02 |
|
| 4/2/2016 |
Run |
Atlanta |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 4/1/2016 |
Run |
Atlanta |
Medium-long |
11.3 mi |
1:55:34 |
10:14 |
|
| 3/31/2016 |
Run |
Atlanta |
Easy |
7.1 mi |
1:03:26 |
9:00 |
|
| 3/31/2016 |
Run |
Atlanta |
Easy |
6.2 mi |
54:32 |
8:52 |
|
| 3/29/2016 |
Run |
Nashville |
Easy |
7.1 mi |
1:02:06 |
8:49 |
|
| 3/29/2016 |
Run |
Nashville |
Easy |
5.3 mi |
45:25 |
8:31 |
|
| 3/28/2016 |
Run |
Lexington |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 3/27/2016 |
Run |
Centennial Park |
Long |
20.2 mi |
3:25:32 |
10:11 |
|
| 3/26/2016 |
Run |
Nashville |
Easy |
5.5 mi |
50:28 |
9:12 |
|
| 3/24/2016 |
Run |
Barbados |
Easy |
8.0 mi |
1:15:30 |
9:26 |
|
| 3/23/2016 |
Run |
Barbados |
Easy |
5.0 mi |
49:38 |
9:54 |
|
| 3/23/2016 |
Run |
Barbados |
Easy |
5.4 mi |
52:17 |
9:37 |
|
| 3/19/2016 |
Run |
Barbados |
Easy |
4.9 mi |
50:24 |
10:23 |
|
| 3/18/2016 |
Run |
Barbados |
Easy |
6.0 mi |
58:26 |
9:44 |
|
| 3/17/2016 |
Run |
Portola Valley |
Easy |
5.0 mi |
50:05 |
10:05 |
|
| 12/14/2015 |
Run |
Portola Valley |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 12/11/2015 |
Run |
PVR trails |
Easy |
7.0 mi |
1:08:45 |
9:50 |
|
| 12/10/2015 |
Run |
Portola Valley |
Easy |
0.9 mi |
8:43 |
9:35 |
|
| 12/9/2015 |
Run |
Portola Valley |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 12/8/2015 |
Run |
PVR trails |
Easy |
7.0 mi |
1:11:20 |
10:12 |
|
| 12/6/2015 |
Run |
Portola Valley |
Easy |
5.0 mi |
47:57 |
9:38 |
|
| 12/3/2015 |
Run |
Portola Valley |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 12/2/2015 |
Run |
PVR trails |
Easy |
7.0 mi |
1:10:00 |
10:01 |
|
| 11/29/2015 |
Run |
Bishop Kelley track |
Long |
20.0 mi |
2:59:49 |
9:00 |
|
| 11/27/2015 |
Run |
Nashville |
Easy |
7.0 mi |
1:02:09 |
8:51 |
|
| 11/27/2015 |
Run |
Nashville |
Easy |
6.5 mi |
59:55 |
9:10 |
|
| 11/26/2015 |
Run |
Nashville |
Easy |
10.1 mi |
1:28:58 |
8:48 |
|
| 11/24/2015 |
Run |
Nashville |
Easy |
5.8 mi |
52:27 |
9:02 |
|
| 11/23/2015 |
Run |
Nashville |
Easy |
4.5 mi |
43:01 |
9:31 |
|
| 11/20/2015 |
Run |
Portola Valley |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 11/19/2015 |
Run |
PVR trails |
Easy |
7.0 mi |
1:09:06 |
9:54 |
|
| 11/19/2015 |
Run |
Portola Valley |
Easy |
4.9 mi |
46:25 |
9:24 |
|
| 11/17/2015 |
Run |
PVR trails |
Easy |
5.0 mi |
54:28 |
10:52 |
|
| 11/17/2015 |
Run |
Portola Valley |
Easy |
4.9 mi |
45:56 |
9:20 |
|
| 11/16/2015 |
Run |
PVR trails |
Easy |
7.0 mi |
1:10:31 |
10:05 |
|
| 11/15/2015 |
Run |
Stanford track |
Long |
20.0 mi |
2:58:43 |
8:57 |
|
| 11/13/2015 |
Run |
PVR trails |
Hill |
9.0 mi |
1:29:41 |
9:58 |
|
| 11/12/2015 |
Run |
PVR trails |
Easy |
5.0 mi |
53:31 |
10:47 |
|
| 11/11/2015 |
Run |
Portola Valley |
Easy |
4.9 mi |
46:32 |
9:26 |
|
| 11/8/2015 |
Run |
Santa Cruz |
Easy |
9.0 mi |
1:21:22 |
9:03 |
|
| 11/7/2015 |
Run |
Santa Cruz |
Easy |
8.1 mi |
1:15:38 |
9:18 |
|
| 10/31/2015 |
Run |
Portola Valley |
Easy |
4.0 mi |
39:35 |
9:56 |
|
| 10/14/2015 |
Run |
PVR trails |
Easy |
7.0 mi |
1:08:03 |
9:44 |
|
| 10/12/2015 |
Run |
PVR trails |
Easy |
5.1 mi |
54:24 |
10:47 |
|
| 10/10/2015 |
Run |
Portola Valley |
Easy |
5.0 mi |
44:56 |
9:04 |
|
|