Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/25/2017 Run
Wunderlich
Hill 5.0 mi 56:25 11:20
4/27/2017 Run
Foothill track
Easy 6.0 mi 55:43 9:18
4/28/2017 Run
Foothill track
Easy 8.0 mi 1:11:33 8:57
4/29/2017 Run
Woodside track
Easy 9.0 mi 1:23:21 9:16
5/2/2017 Run
Pacific TherX Alter-G
Easy 6.0 mi 53:05 8:51
6/3/2017 Run
Foothill track
General aerobic 10.0 mi 1:19:43 7:59
6/4/2017 Run
Foothill track
Long 24.0 mi 3:36:03 9:01
6/5/2017 Run
Foothill track
Easy 8.0 mi 1:11:57 8:59
2/9/2018 Run
Portola Valley
Easy 5.0 mi 47:10 9:26
2/13/2018 Run
Portola Valley
Easy 4.0 mi 38:07 9:29
2/14/2018 Run
Portola Valley
Easy 7.4 mi 1:11:23 9:38
2/15/2018 Run
Arastradero
Easy 7.7 mi 1:14:25 9:40
2/22/2018 Run
Portola Valley
Easy 7.5 mi 1:11:28 9:34
2/24/2018 Run
Portola Valley
Easy 4.9 mi 47:57 9:43
2/25/2018 Run
Foothill track
Long 18.0 mi 2:46:55 9:17
2/26/2018 Run
Portola Valley
Easy 4.3 mi 41:58 9:50
3/4/2018 Run
Foothill track
Long 12.0 mi 1:48:02 9:01
3/6/2018 Run
Portola Valley Town Center
Easy 5.0 mi 51:11 10:10
3/8/2018 Run
Portola Valley
Easy 5.1 mi 48:39 9:31
3/16/2018 Run
Portola Valley
Easy 7.4 mi 1:13:25 9:53